Amongst many methods of coping with various illnesses, still one of the leading positions is occupied by herbal medicine, disseminated also in our country. It uses many plants with proven health-promoting properties, such as ginger, which has been known and valued for almost 5,000 years. It is also used in the kitchen, where it is a tasty addition to many dishes, and in recent years it has gained recognition as an important component of effective weight loss treatments.
Ginger – what we find in its root
The plant in its natural form is found only in Asia and Australia, where it grows in many varieties, which, however, are mostly unfit for consumption. The variety we use in our kitchens is called ginger and we use its edible root, which has a characteristic, slightly spicy taste. Today it is grown in many regions of the world, China, Nigeria, Jamaica and Taiwan, so its price is constantly falling and virtually everyone can afford it. For thousands of years, ginger has been used in cuisines from many parts of the world, mainly as a spice of excellent taste, added to salads, soup sauces, and even to tea and other warming drinks. However, the most important are its health properties, which it owes to many of the substances it contains, and we will find there above all:
- essential oils containing resinous substances, phenolic compounds, zingiberol, gingerol and ziferon, which also correspond to its spicy taste;
- thiamine, vitamin B1;
- riboflavin, vitamin B2;
- niacin, vitamin B3;
- vitamins A, B6, C, D, E and K;
- minerals such as calcium, potassium, iron, zinc, phosphorus, magnesium and sodium;
- mono- and polyunsaturated fatty acids.
Ginger – proven health properties
This composition makes regular consumption of ginger extremely beneficial for long periods of health and has proven properties:
- regulating the digestive processes. It prevents such ailments from the digestive system as vomiting and flatulence, it also has a diuretic effect, removing swelling, cholagogic and diastolic, it also increases the secretion of saliva and gastric juices;
- antiviral and antimicrobial, which means that it is used to treat both serious infections and to alleviate the symptoms of common cold;
- protecting against thrombosis by preventing aggregation, i.e. excessive accumulation of platelets;
- soothing intense menstrual pains and joint pains. It is used in the treatment of arthritis and rheumatoid arthritis, being a component of many ointments and warming gels;
- increasing brain blood supply, which has an impact on better concentration and mental capacity;
- lowering the level of bad cholesterol in the blood;
- minimizing the risk of cancer;
- improving blood circulation, diluting blood like aspirin and warming up the whole body;
- Detoxifying, facilitating the removal of unnecessary metabolic products;
- The high antioxidant content of the product slows down the ageing process;
- strengthening the immune system, improving the body’s sensitivity to insulin and protecting many internal organs, including the liver, from disease;
- which increases libido, because it is a well-known aphrodisiac.
Ginger – an important component of an effective weight loss diet
As you can see, it is worthwhile to introduce this root into a permanent, everyday diet without unnecessary delay, and in a short time you will also feel its slimming properties and together with it you will quickly get rid of all the extra pounds. This is due to the content of the mentioned phenolic compounds, which have a thermogenic effect, and without thermogenesis we do not even have to think about effective slimming. The heat generated during this physiological process comes from burning calories in the fatty tissue, which makes our silhouette slimmer and slimmer.
Ginger also increases the effectiveness of metabolic processes by secreting digestive juices that stimulate the intestines to work more intensively. It also stabilizes the leptin level in the body, so it inhibits excessive appetite, reduces hunger and does not eat between meals. If you eat the root of this plant, you can count on a rapid weight loss, but only if you combine it with a comprehensive, healthy lifestyle. Ginger is only a valuable addition that helps to get rid of excess fat, but without exercise and a well-balanced diet we can’t count on even the slightest positive results.
Ginger – how best to eat it and who should avoid it
Usually we eat ginger in ground form, which, however, differs significantly from the taste of fresh, whole root. Even a small addition of self-milled, completely changes the taste of many popular dishes, such as vegetable salads or meat dishes, such as Japanese sushi, giving them an exotic, specific character, also working well in cakes. It is most commonly used as an addition to tea, which effectively warms up even on the coldest days. We also like to start reaching for sweet ginger candied in honey or marinated, which have already appeared in our stores. It is also a component of many dietary supplements, especially those recommended for slimming.
Ideas for dishes with ginger can be found on the Internet, but we must also remember that not everyone can eat it safely. Due to its sharp taste, it is not recommended for people suffering from gastric ulcers, duodenal ulcers or other diseases of the digestive system. It should be consumed with caution in case of blood clotting problems and hypertension, and pregnant women should avoid it because of the possibility of irritation of the stomach wall. Other contraindications often mentioned by specialists, which completely exclude ginger from the diet, include haemophilia, liver failure, cirrhosis and thrombocytopenia.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.
Acne is a chronic disease that does not choose the age of the person it will get. Most often we go through it during puberty, being teenagers with faces covered with pimples and other eczemas, which usually pass by spontaneously with the passage of time. Unfortunately, sometimes it happens that changes on our face are noticed only after the age of 20 and are then extremely difficult to cure. At this age they are not only a purely cosmetic problem, but also have an even greater impact on the psyche, which can cause serious stress and falling self-esteem, not to mention low attractiveness for the opposite sex.
Symptoms of acne, regardless of its variety, are so characteristic that it is difficult to overlook them, and even harder to underestimate. Let’s face it, even a few pimples on the face look unsightly and simply disfigure it, so as soon as we notice them, we should take action immediately. There are many ways of treating this disease, differing primarily in the effectiveness of the means used, but in fact, their selection should always be the responsibility of a specialist, a dermatologist. Correct diagnosis is an absolute basis and only its results are adapted to the method of treatment, appropriate pharmaceuticals, ointments, creams or tablets, usually based on strong active ingredients. These may be e.g. retinoids, antibiotics or azelaic acid, but all of them have side effects that in many cases may even be unacceptable. Therefore, it is better to save them by using preparations with a 100% safe, natural, plant composition, among which it is worth mentioning Visaxinum D tablets, intended for the treatment of acne in adults.
trichromatic violet, i.e. a field brother, commonly used in natural medicine to treat not only skin diseases. It is full of bioflavonoids, rutin and quercetin, vitamin C, mineral salts, tannins and salicylic acid, especially useful for dealing with acne. All these ingredients have an excellent effect on the skin, quickly restoring its smoothness and removing even the slightest pimples;
Orange long, or curcuma, strong antioxidant perfectly affecting the work of sebaceous glands, regulating the level of sebum secretion, soothing inflammations and smoothing skin tone, brightening discolorations;
Such a safe and natural composition should be the best guarantee of Visaxinum D effectiveness, which however depends on the intensity of changes. The recommended dose of 1 tablet a day may not be enough to cope with intensive pimple discharge, especially those that we have on our skin from adolescence. This is also confirmed by the opinions we can read about the preparation on discussion forums devoted to this disease. Many people who use it also complain about an initial higher incidence of lesions, which disappear only after a few weeks of using Visaxinum D. This may cause some discomfort, from such a measure we expect immediate cleansing action, and not the appearance of more eczemas. Other factors, such as skin type, skin thickness, natural aging processes or possible hygiene negligence also influence the action of the tablets. However, with a small amount of initial pimples, they can produce the desired results and completely cleanse the skin, but you will need to be patient and wait a few months for the full effects. Studies show that this is the case in more than 25 percent of patients, which can already be considered a satisfactory result, but some complained about relapse almost immediately after withdrawal of Visaxinum D.
One of the most troublesome ailments, harassing not only our society, are cardiovascular diseases, already included in the so-called civilization diseases. They may manifest themselves in various ways, not only as heart problems, but also as varicose veins, most often appearing on the lower extremities and indicating progressive segmental dilatation of veins of the superficial system.
The chronic illness of lower limbs that manifests itself through varicose veins, clearly visible under the skin thickened sections of veins, each year affects increasingly larger number of our countrymen. The most common cause is hereditary or acquired tendency of surface vascular valves to hinder proper blood flow and causing deformation of vein walls, and other, equally often indicated causes are:
extract from arnica, growing in one species, in the mountains, a plant valued for its anti-inflammatory, anti-edema, antibacterial and astringent properties. Strengthens the heart and blood vessels with flavonoids, phytosterols, tannins and organic acids. All this is conducive to the treatment of varicose veins in virtually every stage, improves circulation, accelerates wound healing and effectively removes the remains of clots from veins;
Lemon peel extract, a rich source of routine, which has a beneficial effect on the improvement of blood vessel elasticity and has the same effect on blood circulation as rusk. In addition, it contains vitamins B1, B5 and C, has analgesic properties and accelerates the regeneration of damaged tissues;
Most of the varicose veins control measures are intended to be used only in the place where the varicose veins occur. However, the producer 
In order to stay healthy for a long time, we should take care of them at every stage of our lives. Unfortunately, we often neglect this duty, leading to many ailments, from a simple cold to more serious illnesses. One of the important elements of a healthy lifestyle that we disregard the most is a well-balanced diet. It is usually hard to digest, too much of a burden on our digestive system and lacking many of the nutrients our body demands. Therefore we should supply them in the largest possible quantities, and one of the most precious sources of them are Acai berries, fruit not without reasons considered to be a super food.
Very close to the truth is the claim that Acai berries are a real vitamin bomb, containing absolutely everything that the human body needs to maintain full health and vitality. For many years, they have been ranked first in the ranking of the world’s healthiest foods, fully deserving of their enormous content of essential nutrients. These are mainly vitamins from practically all groups, A, B, C, D and E and minerals such as potassium, zinc, magnesium, calcium, phosphorus and copper, all in perfectly matched doses. In addition, there are 12 different polyphenols in berries that regulate the circulatory system, and antioxidants that effectively neutralize dangerous free radicals are more here than in the same amount of grapes. It is also worth mentioning several dozen unsaturated fatty acids, including the most beneficial ones, Omega – 3, Omega – 6 and Omega – 9, as well as numerous amino acids and dietary fiber accelerating digestive processes and metabolism.
As you can see, the benefits of eating Acai berries are really huge, but they are most appreciated as a component of a weight loss treatment, significantly increasing its effectiveness and giving the chance to lose weight quickly. This process supports natural, easily assimilated dietary fiber, which is essential for proper digestion of even the most difficult dishes and cleansing of the body. However, its most important function is to suppress appetite, i.e. often uncontrollable appetite, resulting in constant eating between meals. Chromium and caffeine, responsible for the proper distribution of carbohydrates and the supply of energy necessary for exercise, are other important ingredients from the point of view of weight loss. We must remember that berries alone will not make us enjoy a slim silhouette, they only support the diet, and a solid dose of exercise will certainly be useful.
garcinia cambogia, or garcinia Cambodian, known to all lovers of a healthy lifestyle, and extract from this tropical plant is a frequent addition to many slimming aids and owes it to the content of hydroxycitric acid, HCA. Its action is primarily reduced to speeding up the process of thermogenesis, generating heat by the body, as a result of which unnecessary calories derived from fat tissue are burned. Thanks to the storage of glycogen in the liver, we still have the feeling of satiety and do not eat, and garcinia cambogia not only decomposes fatty tissue faster, but also prevents it from growing again;
green coffee bean extract, which is a source of antioxidants, including chlorogenic acid, which has a beneficial effect on metabolism, reduces the level of sugar absorption and intensifies fat burning. In addition, coffee inhibits hunger, helps to maintain proper levels of bad cholesterol, cleanses the body of toxins and other by-products of metabolism, gives a large injection of energy necessary e.g. for the mentioned physical activity.
The natural composition of the supplement directly determines its effectiveness, which is really nothing to be accused of. It can be boldly described as complex, and 
The human organism can be safely compared to a large factory full of complex devices, which are, of course, internal organs. As long as everything works properly, we do not feel any health problems, but problems start when too many undesirable substances accumulate in this system. These are all kinds of toxins that need to be removed immediately, but to make this possible, you need to know what kind of opponent you are dealing with.
Most of the toxins go into our body with food, so it is important to follow the rules of healthy eating. A diet poor in nutrients, such as the fibre contained in wholemeal bread, fruit and vegetables, promotes the accumulation of undigested food remains. In the intestines, they rot and ferment all the time, which causes more and more poisoning and can be the cause of many serious diseases. These include problems with the functioning of the digestive system, stomach pains, troublesome constipation or diarrhoea, and in extreme cases it can end in cancer. Toxins are also a common cause of overweight, preventing an effective weight loss treatment. So when we want to detoxify the body, we should immediately remove the most harmful products from the diet and follow a few recommended rules:
Spotted thistle, valued as early as the Middle Ages, growing throughout Europe and North America, an inseparable ingredient of every herbal medicine cabinet. It is a plant from the family of asteroids, which owes its health properties to the content of a large amount of natural silymarin, which has detoxifying and anti-inflammatory effects, primarily affecting the liver. It positively influences its rapid regeneration, increases bile secretion, neutralizes harmful free radicals, thanks to flavonoids, it also supports digestive processes, especially fat metabolism. It protects this important organ from the risk of cancer, and it also removes all toxins arising from the use of certain medicines;
acai berries, one of the most popular dietary supplements today and it would be difficult to find a richer source of easily digestible vitamins and minerals. They contain a lot of vitamins A, E, B1, B2, B3, C, iron, phosphorus, potassium and fatty acids Omega – 6, Omega – 9 and antioxidants. They are low calorie, recommended in a slimming diet, in their 100 g is only 80 kcal, improve metabolism, help in digestion, facilitate fat burning, giving you a feeling of satiety;
For maximum effectiveness Detosil should be taken in the dose recommended by the manufacturer of 1 capsule daily, immediately after breakfast. The treatment can be continued for up to 10 days, but this relatively short time is sufficient to achieve fully satisfactory results, such as:
When you prepare your favourite dishes every day and season them with hot pepper, you don’t even realize that capsaicin is sometimes responsible for the burning taste. It is an organic substance valued not only for its taste, but above all for its beneficial effect on our health.
The most capsaicin, which has a beneficial effect on the body, can be found in chili peppers, a popular addition to many dishes, known in kitchens all over the world. The ground variety, known as cayenne pepper, is also produced for ease of use. It contains a lot of valuable nutrients in its composition, such as:
Every man always wants to rise to the challenge in an intimate situation and satisfy his partner. This is not only a matter of physical but also mental capacity, because at the right time the brain sends a signal to the penis, which fills with blood, thus achieving a state of full erection. It is at this point that erectile dysfunction often begins, and sometimes it is difficult to admit it. Very few men, seeing the first symptoms, turn to specialists for help, who can quickly diagnose the cause of the disease and immediately propose appropriate treatment. There are many different measures that can be used in such a situation, and one of the most frequently chosen ones are stimulants, based on natural plant ingredients, which are conducive to increasing male fitness. One of them, recently available also in our country, is 
Ground mace, Tribulus terrestris, used for centuries in natural Chinese medicine, used to treat not only erectile dysfunction, but also inflammation of the prostate, kidney disease and hypertension. It has an excellent effect on increasing genital blood supply, improving blood flow in the penis, increasing testosterone levels, increasing libido and sperm production;
maca root, another additional source of energy that also improves concentration and reduces stress before zooming;
