Vegetarian or vegan diet – advantages, disadvantages and differences between them

When one day we stand in front of the mirror and with a greater or lesser astonishment we find that we have gained at least a few kilograms, the first thing we can think of in such a situation is to immediately switch to a diet. It is at this very moment that we are most often faced with another problem, that of finding the right diet, which is a compromise between what we like and what we should definitely not eat. Contrary to appearances, it is not an easy task, and this resignation from favourite dishes or their ingredients is usually the most effective solution. It allows you not only to lose all excess weight in a relatively short time, but above all to permanently keep a slim, athletic figure, which is exactly what we care about the most.

Meatless diet – temporary fashion or recommended lifestyle

One of the most radical, but of course it does not mean that at the same time the ineffective method of fighting overweight is to give up eating meat and all the preserves made from it. Until recently, vegetarianism, as we call it, was considered a temporary fashion, almost a fanabery of only a group of enthusiasts and widely ridiculed. With time, however, it turned out that more and more people were interested in it, who wanted to combine taking care of their health with a more and more popular and just philosophy of not hurting any living creatures. There is a well-known saying that we do not eat our friends and there is a lot of truth in it. Vegetarianism began to conquer the world, praised by some specialists and criticized by others, with more conservative views. With the elapse of time many varieties of it were created, not only meat or sausages started to disappear from the menu, but also most other animal products, and now we can encounter various approaches to this lifestyle.

The most common varieties of vegetarianism are..:

  • frutarianism, which consists in consuming only fruit;
  • Vitarianism, whose supporters eat only vegetables;
  • lacto-vegetarianism, in this case it is allowed to eat dairy products, i.e. dairy and vegetable products, while prohibiting the consumption of eggs;
  • pesky vegetarianism, where fish and products made from them are allowed in the diet;
  • semivegetarianism, which eats fish, dairy and poultry, but not mammalian meat;
  • veganism, where only fruit and vegetables are eaten, completely excluding all products of animal origin.

Among the many varieties of this diet, vegetarianism in its original form and veganism gained the most popularity. Both of them have already reached our country, also finding their supporters, who for at least a dozen years have been arguing about a healthier diet that brings greater benefits to the general state of health. In order to resolve this conflict at least partially, we will try to bring both diets closer together, and the individual matter of each person is which one of them will be ready to decide on.

Vegetarian diet – is meat really bad for us?

Looking at the diet of the majority of our society, we are slowly becoming less surprised that overweight and obesity have now become a social problem and that enormous amounts of money are being spent every year to treat their negative effects. Let’s honestly say that we are getting fatter, and it is through a proper diet that we can not only lose weight, but also get rid of most of our diseases. That is why many specialists, both doctors and professional nutritionists more and more often recommend vegetarianism, removing all harmful ingredients of animal origin from the menu. We have to admit, however, that opinions on this matter are divided and we will meet as many supporters of eating red meat, for example, as we do of its fierce opponents.

The facts are obvious, however, on the one hand, our favourite cutlet is certainly an important source of iron and protein, but on the other hand, it contains a whole lot of not entirely healthy saturated fatty acids. Excessively supplied to the body can quickly become a cause of increasing the level of “bad” cholesterol in the blood, which is a simple way to serious and life-threatening diseases of the heart and circulatory system. A large amount of this type of acid can also be found in fat, oil, lard and butter. Although the criticism of red meat is still controversial, it is better to replace it with healthier white meat from poultry, for example, or switch to vegetarianism and remove both types from your daily diet.

Vegetarianism – the most important health benefits

The benefits of the transition to vegetarianism seem obvious, so it is worth listening to the opinion of specialists and get rid of once and for all not only overweight, but also many health problems. A short conversation with a dietician will show us that removing meat from our diet can have a positive effect on reducing the risk of numerous diseases. This is influenced by providing the body with what is necessary for proper functioning, vitamins: A, B, C, practically all minerals, dietary fiber, healthy fatty acids Omega – 3, phytoestrogens or flavonoids.

Ailments that are prevented by a properly composed vegetarian diet:

  • the aforementioned heart and cardiovascular diseases, especially atherosclerosis, hypertension, and the risk of heart attack and stroke is also reduced;
  • Cancers, the most dangerous diseases with a high mortality rate, including prostate cancer, cancer of the intestines, cancer of the stomach, cancer of the urinary bladder, cancer of the pancreas and even cancer of the breasts;
  • kidney stones or gall bladder;
  • appendicitis;
  • rheumatoid arthritis;
  • all obesity-related diseases;
  • Degree II diabetes mellitus, also a cause of coexisting with it other diseases such as extremely dangerous diabetic foot syndrome.

Vegetarian diet also has a positive effect on the condition of our skin, especially by delaying to some extent the processes of its natural aging due to the elimination of ingredients that may affect the excessive activity of free radicals.

Vegetarianism – defects to be taken into account

All this, of course, looks beautiful and eliminating meat from the daily menu will certainly bring health benefits, but this diet also has some disadvantages, which are worth knowing before you decide on it. Our body is a complex mechanism, composed of many closely cooperating systems and a dysfunction of at least one of them can have an adverse effect on the others. There is no denying that meat in its red form, beef and even pork, is an important source of protein, iron, zinc and vitamins B12 and D, which is sometimes difficult to supply in any other way. Many doctors even sound the alarm, considering vegetarian diet to be a serious threat to our health, although in our opinion it seems a little exaggerated. It is important to maintain the right balance between all the components of the diet, which may initially be difficult to do. If we do not take care of this, then we must really take into account the serious health consequences, the possibility of the occurrence of such diseases as..:

  • megaloblastic anemia, i.e. anaemia, resulting from vitamin B12 deficiency in the body;
  • rickets, a disease leading to bone deformities resulting from the reduction of their mineralization, which is a result of vitamin D deficiency;
  • protein malnutrition syndrome, as the name suggests, was caused by a lack of adequate amount of protein in the body;
  • menstrual disorders;
  • disorders of the digestive system, most often in the form of troublesome diarrhoea.

Of course, all these problems can be avoided by properly composing the daily menu and ensuring that it contains large amounts of vitamins from fruit, vegetables and cereal products, calcium from dairy products and dairy products, as well as minerals, including iron, which can be found in spinach, for example.

Veganism – a diet that eliminates not only meat but also dairy products

Lovers and supporters of vegan diet, which is, as we already know, a more restrictive form of vegetarianism, decided to go even further and, in addition to eliminating meat and meat products from the menu, they also removed milk, dairy products and eggs. It is quite a radical solution, but it is gaining more and more popularity, also promoted by characters from the front pages of newspapers and gossip portals, famous actors or celebrities. This may not be the best model to follow at times, but there is no denying that veganism does not only mean a rapid loss of weight, but also other benefits for our overburdened health. Of course, this is only possible if we choose the right products for the right balance of meals. Many people are now asking themselves how they can replace meat, meat products and all other animal products in order to provide the body with the necessary nutrients. It becomes necessary to find effective meat substitutes with the same or at least similar composition, otherwise we may be exposed to diseases caused by e.g. deficiency of vitamins or other ingredients preventing them.

Veganism – how to compose meals to avoid health problems

The correct composition of a vegan meal can be difficult at first, but fortunately the right information can be found on many websites devoted to healthy eating. They publish, among other things, a weekly menu, and if we still have any doubts, such a nutrition plan can always be consulted with a nutritionist. Interestingly, we will also receive information on this subject from specialist doctors, many of whom have become fans of the vegan lifestyle.

Products included in a properly composed vegan diet:

  • cereal products made with cereals such as rye, oats, less frequently wheat, wholegrain pasta, groats, oatmeal, dark wholegrain bread;
  • vegetables and fruits in practically every form;
  • legumes, lentils, soya, beans, peas, chickpeas and broad beans;
  • nuts;
  • Soya products such as milk that can be successfully replaced are cow and tofu, an extremely popular soya cheese that is eaten both cold and hot;
  • all seeds, sunflower, linseed, flaxseed, pumpkin seeds, hempseed;
  • fats exclusively of plant origin, e.g. unrefined coconut oil recommended by nutritionists, with which the amount should not be exaggerated, but rather ideal for salads;
  • the mushrooms that this year have grown exceptionally well in our forests.

Veganism – advantages and disadvantages of this type of diet

This type of diet, just like vegetarianism, requires a thoughtful approach, while having its undeniable advantages, also emphasized by the mentioned specialists. Recent research has shown that, contrary to what the sceptics claim, both diets seem to have more advantages, among which it is worth noting prevention and help in the treatment of many dangerous diseases. In the case of veganism, the list of the above mentioned diseases, for which a vegetarian diet can help, should also be supplemented with:

  • minimizing the risk of obesity, a well composed and balanced vegan diet helps to keep the weight at the right level, determined by the BMI factor;
  • maintaining the LDL cholesterol level, which is an important element in the prevention of the described heart diseases, at a level that does not pose a threat to health;
  • Significantly increased natural immunity of the body, resulting from the supply of nutrients enabling it to do so with simultaneous increase in resistance to allergies;
  • better functioning of the digestive system, faster and undisturbed burning of fats and digestion combined with the removal of toxins and other negative metabolic products from the body;
  • contribution to the prevention and treatment of neurodegenerative diseases such as Parkinson or Alzheimer, as demonstrated by research in this area;
  • treatment and reduction of bronchial asthma symptoms;
  • long-term preservation of strong bones and healthy joints, preventing the development of osteoporosis by providing adequate doses of vitamin K, magnesium and potassium;
  • prophylaxis of caries, caused by an inappropriate diet, which is usually dominated by products containing even astronomical amounts of sugar, the largest enemy of tooth enamel.

Unfortunately, also in this diet, as in many others can be found some disadvantages. Therefore, when choosing this method of nutrition, we must also take into account certain negative consequences, resulting, however, from our mistakes, the most important of which are:

  • again, nutrient deficiencies, vitamin B12, D and fatty acids Omega – 3, without which many important systems of our body, especially the brain and nervous system, cannot function properly;
  • a lack of calcium, often resulting from a shortage in the diet of products containing calcium;
  • iron and zinc deficiency;
  • lack of proper amounts of protein, which, however, is contained in a lot of meat, and its deficiency in vegan diet also eliminates milk and dairy products from it.

Staying on a vegan or vegetarian diet should also be considered by pregnant or breast-feeding women, although recent research indicates that it is unlikely to pose a health risk to both mother and child.

Bulletproof coffee (bulletproof coffee) – how it affects our health

Among the many drinks we consume every day, coffee has been at the forefront for years, without which we usually cannot imagine a successful start to the day. Let’s face it, we drink it in astronomical quantities and it’s no exaggeration to say that it’s now the most popular drink in the world, even though most doctors tend to have a detrimental effect on our health. Its popularity is even higher than that of tea and practically all its varieties, also in Great Britain, where it was previously considered a national beverage. Recently, bulletproof coffee, also known as bulletproof coffee, has gained a lot of popularity and its recipe was invented by David Asprey, an American who runs a popular blog devoted to healthy eating.

Coffee – how it came to our tables

Before we explain the concept of bulletproof coffee in more detail, we should know how it came to our tables and what made us so eager to reach for a cup of this aromatic, energizing drink. It is difficult to determine the country of origin of these small green grains, we deliberately write green, because they obtain their characteristic brown-black color only after firing. Legend has it that an Ethiopian shepherd noticed how his appetite sheep ate unknown fruits, picked a few himself and brewed a drink from them, which gave him a large boost of energy. The truth about this is unknown, but we know that the beginnings of coffee drinking in Europe date back to the 16th century, and the first cafes where it was served were established in Istanbul, from where it came to the Netherlands and England at that time. Its drinking was initially controversial because of its Arabic origin, but Pope Clement VIII, a great coffee lover, clearly cut off these superstitions. In our country it appeared after the victorious Battle of Vienna with the returning troops of King Jan III Sobieski, and the first Polish cafes were established in Gdansk, and in the early nineteenth century reached almost 122 only in Warsaw itself.

Coffee – how it affects our health

Drinking coffee, especially coffee in large quantities, is still controversial, but this time for strictly medical reasons and not because of the country of origin. Opinions about its health properties are divided and every now and then we meet with completely opposite opinions of different specialists. Some people say that coffee is harmful and we should replace it with drinks such as yerba mate or green tea, while others, indicating its pro-health properties, even recommend it to their patients. The truth is, as always, in the middle, but many of the health benefits of coffee are undeniable. They result directly from its composition, in which the most important active substance is caffeine. The research has shown that it has primarily stimulating properties, facilitating concentration, reducing sleepiness and fatigue, accelerating metabolism and, consequently, burning fats. The coffee also contains several valuable minerals: sodium, calcium, magnesium and potassium, but it is completely devoid of vitamins. Despite this relatively poor composition, coffee has been shown to be effective in preventing and treating some diseases, such as:

  • Type 2 diabetes mellitus and small amounts of coffee help to effectively control the development of this dangerous disease, reducing the risk by up to 50 percent;
  • Parkinson and Alzheimer diseases, considered to be the most serious degenerative diseases destroying the nervous system, for which the medicine does not yet know the 100% effective cure. However, appropriately selected doses of caffeine, which also comes from coffee, help to reduce the risk of caffeine occurrence by nearly 30 percent;
  • asthma and various allergies, thanks to coffee lowering the level of histamine, the substance responsible for allergic reactions and bronchial dilatation, which is beneficial for asthmatics;
  • disturbances in metabolism, a process that facilitates slimming through better burning of excess fat in the body, and the high effectiveness of the action is to be demonstrated in such a case by bulletproof coffee (bulletproof coffee).

Of course, coffee should be drunk in moderation, not exaggerated, which can result in unpleasant reactions from the digestive system, and the recommended daily dose of caffeine for an adult is 600 mg maximum and should not be exceeded. If we do this, we must unfortunately face serious side effects which, in addition to the dependence on this substance itself, may include headaches and dizziness of varying intensity, feelings of distraction or strong agitation, excessive nervousness, convulsions leading even to loss of consciousness, problems with falling asleep and insomnia. Caution in the consumption of beverages containing caffeine is also recommended for pregnant women, although there is no consistent evidence of any adverse effects on the development of the unborn child.

Bulletproof Coffee (bulletproof coffee) – who invented it and why

When we hear that something is bulletproof, we immediately see the vests worn by soldiers and policemen or the glass resistant to shooting through, but certainly not coffee. We can describe it with many adjectives, praising its taste, aroma or pointing out defects, but after a moment of thinking we can say that this term fits the health properties. The author of this concept and the originator of the new way of drinking our favourite drink is David Asprey, whose greatest passion is a healthy, ecological lifestyle.

For years, he has been running a blog where he shares his ideas and thoughts, and when he first published a recipe for bulletproof coffee, he didn’t expect it to trigger a real revolution. During his trip to Tibet in 2004, he tasted the region’s national drink, tea with milk and butter, and came up with an idea to combine his favourite coffee with fat. Of course, he resigned from the extremely unhealthy, hard digestible butter, which he replaced with just ordinary cow’s milk butter and MCT fats. This is another novelty in the field of weight loss, medium-chain fatty acids, which our body can cope with digestion without the participation of lipase and bile, essential for digestion of the remaining fats. The main source of MCT is dairy products and more and more frequently consumed coconut oil, which we replace with other oils previously used in the kitchen. MCT fats positively affect the absorption of nutrients by our digestive system, releasing intestinal peristalsis, while increasing the feeling of satiety, which is an important element of prophylaxis protecting us against overweight and obesity. David consulted his nutritionist on the idea of bulletproof coffee in order to at least partially confirm his beliefs about its possible health properties.

Bulletproof Coffee (bulletproof coffee) – Healthy properties of fat coffee highlighted by its creator

The recipe for this kind of coffee appeared on the blog for the first time in 2009 and almost immediately gained popularity among millions of people around the world, including celebrities from the front pages of newspapers, and in Poland its great propagator is Anna Lewandowska, wife of Robert Lewandowski, captain of the football team of our country. David Asprey, creating this new culinary trend, based its assumptions on two pillars, the health properties of caffeine contained in coffee, and the properties of added fats. He constantly praises him on his blog, although after the initial wave of enthusiasm, more and more people are more skeptical about combining these two components. Asprey himself continues to claim that daily drinking bulletproof coffee has a positive effect on our bodies, especially when we drink it in the morning, and he particularly recommends it to active people, both physically and mentally, who need a large morning injection of sufficient energy for the whole day. Among the many advantages of this way of consuming coffee that he emphasized, it is also worth emphasizing:

  • the use of natural fats, both of animal and vegetable origin, in the recipe. The former should always be natural cow high quality butter, full of unsaturated fatty acids Omega – 3, antioxidants, vitamins A, D, E and K and the so-called good cholesterol HDL, positively affecting the functioning of our cardiovascular system, reducing the risk of diseases such as atherosclerosis or stroke. The vegetable fat added to bulletproof coffee is coconut oil, which not only gives it an exotic taste, but also takes care of our health in a comprehensive way. In its recommended, unrefined variety you will find a whole range of nutrients, vitamins B, E and K as well as minerals, potassium, zinc, magnesium, iron and calcium. Coconut oil supports the functioning of the brain and the entire nervous system, being used in the treatment of Alzheimera disease, it also supports the heart, significantly reducing the risk of heart attack;
  • to provide the body with the aforementioned high dose of energy, which is derived from the composition of coffee, of the mixture of caffeine with substances derived from fats described above;
  • slimming effect, which is also affected by bulletproof coffee ingredients, and fats contained in butter or coconut oil accelerate metabolism, what is interesting, fats, making it easier to burn them faster, so such coffee can become an important component of an effective slimming diet. Furthermore, they inhibit excessive appetite, which usually finishes with uncontrolled eating and increasing the body weight to the level that threatens our health, and in extreme cases even life;
  • improving our mental capacity, brain functioning, overall intellectual fitness, resulting in easy learning and rapid absorption of the necessary information. Practically all our cognitive processes are improving, and according to the creator of the recipe for this coffee, after a relatively short time we will be able to enjoy better memory and concentration at the highest level.

Ranking of the best, most effective fat burners

Bulletproof Coffee (bulletproof coffee) – is it really that effective?

Looking at the health benefits of bulletproof coffee, highlighted by David Asprey, it’s really hard for them to resist and we almost immediately want to try what a fatty coffee tastes like. Its creator recommends it first of all to people who are in the process of slimming diet, especially its ketogenic variety, otherwise known as low-carbohydrate diet. It is undoubtedly fashionable, but the model of nutrition promoted by it arouses a lot of controversy among doctors and professional dieticians. The most serious restriction is the almost complete elimination of carbohydrates from it, leading in a short time to serious deficiencies in the body glycogen produced by our liver. In addition, the consumption of products rich in proteins and fats, such as those added to bulletproof coffee, has an impact on health. They are certainly necessary, but eating them in excess can be counterproductive. However, quick weight loss causes great interest in this method of weight loss, but it is worth considering what the negative consequences may be. So it is better to always maintain the right proportions in your diet, 80 to 20 percent, where 80 percent are all healthy products with high recommended nutritional values, and the remaining 20 percent are small deviations from your diet, which you have to allow yourself to feel good about from time to time.

But before you decide to include bulletproof coffee in your daily menu, you should know that the theories about David Asprey in various media have not really been backed up by any professional scientific research. All the results that we are dealing with are purely tests carried out by himself, that is to say, a person who does not have the requisite expertise and experience in this area, and they are carried out only on animals, rats and mice, and only on young animals, so in our opinion they cannot be very reliable. Practically no properties of bulletproof coffee have been scientifically proven, and the information we can provide about it is based solely on the health effects of the individual substances it contains. None of the major institutions, such as the laboratories of reputable universities or medical corporations, have confirmed slimming, accelerating metabolism to make it easier to burn fats, or improving mental abilities, greater than drinking ordinary black coffee without the addition of cow butter and coconut oil.

Many specialists also point out that the method of supplying the body with the necessary amount of fats is not very appropriate. Professional nutritionists say directly that as an addition to coffee they occur in a strong, too concentrated dose, with simultaneous omission of other, equally important nutrients, vitamins and carbohydrates. If butter is added as a fat, then we must also take into account the dangerous increase in the level of harmful LDL cholesterol in the blood. In their opinion, a better solution is to provide fats in a more accessible form, in products such as nuts, almonds and cereal seeds, tasty and healthy additives to oatmeal, which we eat every day for breakfast. There is also a lot of easily digestible fats in eggs, although we can’t consume them in large quantities, and the best, unsaturated full of acids Omega – 3 and Omega – 6 fats can be found in fish, seafood or olive oil.

Bulletproof Coffee (bulletproof coffee) – how to make it

As you can see, there are a lot of objections to the nutritional properties of kulodopornej coffee and they cannot be completely underestimated, but it would be a mistake to claim that it is completely harmful and should not be drunk. Like everything else, it should also be eaten in moderation and certainly not every day, and in our opinion it cannot be a substitute for a full, nutritious breakfast, full of nutrients. It is it, not bulletproof coffee, that provides us with energy for the whole day of activity, although it can effectively support them. However, drinking it once in a while is quite a pleasant, new culinary experience, which also brings some, although not fully confirmed, health benefits. Therefore, for all those who would like to try how it tastes, we present the most commonly used method of brewing, also recommended by David Asprey.

The most important thing is the right choice of ingredients and in this respect we do not rely on cheap, low quality coffee from a nearby market. Let us choose only the best species, prepared in a traditional way in small, ecological smoking rooms, only then we will be able to fully appreciate their unique taste. Equally important is the quality of the added fat, real country butter from cow’s milk or unrefined cold-pressed coconut oil. The first thing we have to do is to prepare an infusion of coffee, in the form of 100-200 millilitres of strong, essential espresso. Only then do we add a spoonful of clarified, necessarily unsalted butter and two spoonfuls of coconut oil to it, and all these ingredients are thoroughly combined with each other using a blender. The coffee prepared in this way can be sweetened, of course not with white sugar, but with stevia, for example, and its taste can be improved with your favourite spices such as vanilla or cinnamon.

Herbs for slimming – types, effectiveness and possible side effects

Starting with slimming, of course, only when we really need it, and the excess of collected kilograms makes us feel more and more uncomfortable, we usually reach for typical pharmacological agents. Unfortunately, they do not always turn out to be as effective as we would like and often have unpredictable side effects, especially when we buy them from unproven sources such as suspicious online auctions. So sometimes it is worth to consider the sense of such a treatment, which usually finishes with the yo-yo effect after we give up the taken preparations and quickly return to the old weight. It is better to rely on what nature gives us in this matter and use herbs to lose weight, allowing you to lose weight in a controlled and almost completely safe way.

Herbal medicine and phytotherapy – advantages and disadvantages

After a period of admiration for slimming preparations composed exclusively of artificial ingredients, in recent years we can observe a return to natural medicine, not only in our country, which is based on the use of herbs. Let us be honest with ourselves that these are natural medicines, plants commonly grown in the garden or on a meadow under a nearby forest, known and valued for their health properties for centuries. Over time, this variety of natural medicine has even gained a separate name for phytotherapy, i.e. the treatment of diseases, mainly chronic diseases, with the use of substances derived from them. One of its most important departments is herbal medicine, and various infusions, ointments, tinctures and tinctures are prepared from various herbs, which are usually available in the public domain. Of course, dealing with herbal medicine requires specialist knowledge, because the variety of species of herbs makes it necessary to know all their properties, which will allow you to avoid the use of those that can harm, not help. If you decide to use herbs, not only for weight loss, it is worth to learn all the advantages of this method, and the most often emphasized by specialists is:

  • Availability, after all, herbs grow almost everywhere;
  • easy and long-lasting storage, usually in the form of practical use of dried fruit;
  • almost no side effects at all, a large number of guides, including online ones, allow us to correctly recognize species of herbs and avoid these poisonous ones, and because of the universal access to the Internet, we can do it with a smartphone directly while collecting them;
  • speed of action, depending on the way of application, possibility of internal and external use, effectiveness sometimes comparable with some pharmaceuticals;
  • a low price, usually a fraction of the cost of purchasing a similarly acting pharmaceutical.

The advantages are obvious, but let’s not get too enthusiastic at once, because herbal medicine and phytotherapy, like any other method, have their disadvantages, fortunately small, such as:

  • difficulty in using, labor intensity of preparation of appropriate medicinal preparations or in our case slimming preparations;
  • unfortunately, the low effectiveness in treating the most serious diseases, such as cancer, despite occasional reports that this is actually possible.

Herbs for slimming – why it is worth using them

The effectiveness of herbal medicine in the treatment of many, but unfortunately still not all diseases, has been confirmed by repeated tests. However, when it comes to the use of herbs in slimming treatments, we can already have full confidence in them. Of course, they will not cause the weight to drop exponentially, they will be effective only when they become one of the elements of the weight loss process, next to a large portion of physical activity and a properly composed diet. Properly selected herbs will support the whole process, accelerating first of all the metabolism aimed at faster burning of fat tissue. This is one of the most common causes of overweight, which, if untreated, may lead to pathological obesity, which may threaten not only health but also life. In addition to supporting our metabolism, many herbs also have laxative properties, helping to get rid of toxins or intestinal deposits from the body.

Diuretic plants are equally effective in slimming down, but in both cases they should be used with due caution to avoid the dangerous consequences of dehydration or digestive disorders, sometimes encountered in the case of too long use. It is also worth taking an interest in herbs inhibiting the feeling of hunger, swelling after consumption in the stomach, thanks to which we will avoid the second frequent cause of overweight, uncontrolled eating. Remember, however, that herbs, just like anything else, used in bearing can simply harm, so it is worth to exercise proper restraint, and in case of doubt consult a doctor or at least a pharmacist.

Ranking of the best slimming pills

Herbs for slimming – which are worth introducing into our diet

We already know what kind of herbs we can count on, so it’s time to know the most effective way to get rid of not only all the extra pounds, but also excess body fat lying in different parts of the body. The herbal preparations or supplements available on the market in our country, which have these plants in their composition, can be divided into several most important groups, depending on how they have a specific effect on our body.

Herbs for slimming – accelerating metabolism and fat burning.

yerba mate

Accelerating fat burning and improving metabolism is an absolute priority during weight loss, and any disorder in this area causes an immediate increase in weight. Therefore, our home medicine cabinet should contain preparations made from herbs such as..:

  • dandelion, thoroughly dried root and leaves of this popular plant, widely used in natural medicine. We can find in them a whole lot of valuable nutrients, supporting also the process of weight loss itself, vitamins: B, C and PP, flavonoids, polyphenolic acids, carotenoids, or plant dyes, allowing to eliminate from the body especially dangerous free radicals, which can be the cause of cancer and minerals: potassium, iron, sodium, phosphorus and magnesium. It is thanks to them that the dandelion is characterized by a beneficial effect on the digestive system, having first of all a cholagogic effect, supporting the proper functioning of the liver. Thanks to this, we are able to digest fats quickly, and in addition, other aspects of digestion are regulated, which results, among other things, in total absence of problems with regular emptying;
  • trichromatic violet, and extracts and infusions prepared from the known brother, are effective not only in the treatment of acne lesions. It also works well in case of weight loss, and its diuretic properties allow you to get rid of all dangerous toxins and residues of metabolic processes. Regular drinking of the brewer’s brew also speeds up our metabolism, thanks to which we are able to burn fat and excess calories faster and more effectively;
  • yerba mate, this paragliding holly extract, which has been gaining popularity in recent years and is a true treasure trove of ingredients introducing the weight loss process to the highest level of effectiveness, beats even the green tea used so far. The plant contains a number of valuable substances necessary to maintain full health, among which it is particularly worth mentioning: B vitamins (B1, B2, B3, B5, B6), vitamin C, E and H, minerals: zinc, potassium, calcium, phosphorus, sodium, iron and caffeine, a source of energy necessary, among others, for physical activity. The slimming effect of yerba mate boils down to detoxification of the body and limiting the activity of pancreatic lipase, thanks to which we assimilate smaller amounts of consumed fats. In addition, the Paraguay holly supports other digestive processes and lowers blood sugar levels.

Ranking of the most effective fat burners

Herbs for slimming – suppressing excessive appetite


Overweight and obesity, which is a frequent consequence of obesity, sometimes results from excessive, even uncontrollable, appetite. This extremely troublesome condition results in the so-called compulsive eating, particularly intense in moments of nervousness or strong stress. Unfortunately, there is no hiding that a person who is constantly growing overweight lives practically in constant stress, so the natural consequence of this is an uncontrolled increase of body weight. Although this can be limited by the use of pharmaceuticals, the positive effect usually stops after withdrawal and the side effect is usually a yoyo effect. So it is better, as in the case of fat burning, to rely on the power of herbs, and the highest effectiveness they have:

  • white mulberry, the most commonly used and recommended by professional nutritionists. This plant is usually associated with silkworms, from which secretions are produced a luxurious material and we are not even aware of its valuable health and slimming properties. The effect of white mulberry is primarily to regulate the amount of glucose in the blood, bringing it to a safe level that does not endanger health. As a result, we almost immediately feel no desire for particularly fattening sweets and everything that contains large quantities of harmful sugar, not without reason called white death;
  • We are not aware of their health power, which even helps us to lose weight. While it will initially be difficult for us to convince ourselves of their consumption, the benefits will certainly be worth it, and the content of valuable nutrients will ensure that we will enjoy our full vitality for a long time to come. The appetite suppression by linseed is based on the fact that its seeds swell in the stomach, exactly filling it, and thus give the feeling of full satiety. They also have a diuretic effect, thanks to which they cleanse the body of toxins, allowing for better and more effective absorption of nutrients from other products, so we automatically eat smaller amounts of them.
  • amla, more and more widely used in phytotherapy and herbal medicine, better known in our country as Indian gooseberry. Its multi-level action on processes leading to rapid weight loss has been repeatedly confirmed and boils down to the regulation of digestion and metabolism, so it can be successfully included in the first, described above group of herbs helping to reduce body fat. It is also worth noting that blood sugar is maintained at a level that allows full control over the appetite, just like in the case of white mulberry.

Herbs for slimming – laxative and diuretic


Specialists in weight loss have repeatedly pointed out in various articles and periodicals that one of the basics of a properly conducted treatment is a thorough cleansing of the body from toxins. Therefore, it is necessary to use herbs with laxative and diuretic effects, eliminating diseases that make it difficult to digest, e.g. constipation, and especially worth recommending it:

  • Senes, the absolute number one in the field of natural laxatives, a component of many popular dietary supplements, makes it easier, although it is controversial. The active factor is an extract from the leaves of a plant called Ostrich Pączyńca containing antranoid glycosides, which increase intestinal peristalsis. This enables digested food to move more quickly and, as a result, to be emptied regularly without problems. According to some studies, however, senes can cause addictions, increase existing digestive disorders such as diarrhoea or constipation, which, incidentally, is supposed to cure, cause abdominal pain and is not recommended for children and pregnant women;
  • mint, and in particular its peppermint variety, from which leaves are prepared a tasty and healthy infusion, which has an extremely beneficial effect on the functioning of virtually the entire digestive system. It improves intestinal peristalsis, has a relaxing effect, cures and prevents liver diseases, facilitates digestion by increasing secretion of digestive juices and thanks to the content of essential oil, menthol, especially necessary bile, thus removing annoying and often painful ailments, such as constipation, flatulence or gases accumulating in the intestines;
  • nettle, like a weed, but also the most commonly used herb in many areas of natural medicine, not only with diuretic properties, which are also part of anti-acne preparations or those effectively preventing alopecia. Regular use of nettle juice, e.g. a component of many slimming supplements, regulates the urinary tract and improves kidney function. It increases the excretion of harmful urea, excess water and other harmful toxins accumulating in the body, therefore, specialists recommend nettle for kidney diseases, especially difficult to treat kidney stones. However, you should be careful with its consumption, because it can simultaneously rinse out the vitamins and minerals we need.

Diet for potency – what to eat to stay sexually fit for a long time

Potency is undoubtedly a very emotional word among men who want to avoid any problems with it, preferably until late old age. Unfortunately, reality sometimes doesn’t look as rosy as we would like it to, and more or less erectile dysfunction caused by different causes can happen to any one of us. Avoiding them is not as simple as it seems at first glance, and apart from typical pharmacological agents or supplements used for this ailment, it is equally effective to follow an appropriate diet, chosen precisely in order to maintain the highest possible level of potency.

Potency dysfunctions – the most common causes of potency dysfunctions

There are many potency disorders that the average man can encounter during his life, but the most common are those concerning the achievement and maintenance of a strong and long-lasting erection, sometimes preventing him from having normal sexual intercourse. Unfortunately, every year it affects increasingly more males and ceases to be considered an illness that comes with age. Erectile dysfunction is already happening to younger and younger people, even to 20-year-olds, and we owe many of its causes to ourselves, leading an unhealthy, unhygienic lifestyle. This manifests itself primarily in the lack of any physical activity and in the wrong diet, a diet that has a direct and, in this case, negative impact on our libido. Of course, these are not the only reasons for this state of affairs, and other, equally common, reasons are:

  • exposure to prolonged and severe stress, resulting in increased mental and physical fatigue and immediate impact on sexual performance;
  • diseases causing erectile dysfunction, about which we often do not even know, hypertension, thyroid diseases, atherosclerosis, renal or other internal organ failure;
  • abuse of alcohol, when we drink alcohol, we do not even have to dream about the proverbial standing up to the task;
  • mental problems that lead to abstinence from sex, often originating in childhood.

Observing any of the above symptoms should make us visit a specialist, which should not be avoided. However, just a change in lifestyle may cause the removal of at least a few of them, and a healthy, properly balanced diet, full of properly selected nutrients is able to work real miracles.

Potency diet – the most important principles of nutrition

As we struggle to cope with declining sexual performance, we don’t usually realize what a huge impact what we eat has on our sexual performance. We are completely underestimating this, and we usually go straight for tablets or other drugs whose effectiveness will not be denied, but which in many cases have serious side effects. So it’s better to sit down, analyse our daily menu and consider which products that have a positive effect on the potency to introduce into it, and which that weaken it immediately remove. You can get help from a doctor or a professional dietitian, but composing your own potency diet is really not difficult and you only need to stick to a few proven rules.

Potency diet – what should be removed from our menu?

When composing a potency diet, you can follow the same principles as an effective slimming diet, because similar groups of food products should disappear from it. High-calorie, full of fat foods not only cause a rapid, uncontrolled increase in body weight, but also erectile dysfunction, which results primarily from failure to provide the body with the right amount of nutrients necessary for its proper functioning. There is a certain group of products whose regular consumption can lead to temporary or even permanent libido problems in an instant, so they should disappear from our diet immediately:

  • alcohol, the greatest enemy of male potency. Its negative effect is, among other things, a significant weakening of the feeling of external stimuli causing sexual excitement, and thus the inability to obtain an erection. Alcohol also dilates blood vessels, which immediately reduces the blood flow in the cavernous vessels of the penis responsible for maintaining the erection at all times. It can also cause mental problems, lack of willingness to have sex, and other serious diseases disrupting sexual performance, such as cirrhosis of the liver or acute inflammation of the pancreas, not only extremely painful, but also often ending in total impotence;
  • all products with a large amount of saturated fatty acids in their composition, i.e. red fatty meat, lard, lard, full-fat dairy products, cheese or cottage cheese. For example, yellow cheese is particularly harmful, which has an adverse effect on the functioning of the cardiovascular system, raising the level of “bad” cholesterol;
  • highly processed products such as cheap sausages or sausages, where the natural ingredients are usually only a small part of their composition and all the rest are harmful and unhealthy fillers, salt, fats or preservatives;
  • Everything that contains simple sugars, and the largest amount of them can be found in so popular soda drinks, cakes, white rice, and fruit drinks that usually have nothing to do with healthy juices. Simple sugars, such as the most commonly used fructose, have a high glycemic index, which can cause overweight and increase blood glucose levels, which in time can even lead to diabetes;
  • soya, on the one hand full of valuable nutrients, but containing phytoestrogens similar in composition to female sex hormones. In men they can cause hormonal disorders, which in turn leads to a decrease in sexual performance, and in extreme cases, when eating larger amounts of soya even to gynaecomastia, i.e. an overgrowth of the nipple, excessive tissue growth within the male breasts;
  • fast food, all kinds of hamburgers, hot dogs or pizzas, especially those available in frozen form, intended to be heated in a microwave oven. Their composition often poses a real threat not only to potency, but also to general health. In most of these products we will find record amounts of saturated fatty acids, salts, artificial dyes or simple sugars described above.

Potency Diet – products that raise libido to maximum levels

We know what we shouldn’t eat anymore, so it’s time to find out which groups of products will bring our potency to the maximum level we haven’t reached before, while maintaining this efficiency for many years to come. Properly composed menu will also have a significant impact on the entire health, while avoiding overweight or obesity, also one of the causes of erectile dysfunction. So it is worth to spend some time on finding products that meet the highest quality standards, full of vitamins, minerals and other substances that increase masculinity, and in our diet must be immediately included:

  • fruit and vegetables, the absolute basis for every healthy diet, the best and richest natural source of nutrients. Both are also low-calorie, so there is no risk of getting fat even with high intake, and ingredients such as vitamin C or potassium perfectly regulate the blood flow, also in the penis, so we can always count on a strong erection. The richness of antioxidants, in turn, will provide protection against cancer, especially prostate cancer;
  • lean meat, preferably poultry and fish, which provide us with protein, another ingredient that eliminates all problems with erection and allows us to regulate the production of testosterone, the most important male hormone. Fish, especially marine fish and seafood, contain large amounts of Omega – 3 acids, lowering triglycerides, responsible for deposition of cholesterol in blood vessels, lowering blood pressure to safe levels and production of serotonin, an important neurotransmitter improving the functioning of the nervous system. There are also two important elements in fish, selenium, which makes it easier to remove toxins from the body, and zinc, whose deficiencies cause immediate reduction in testosterone levels;
  • herbs and spices, perfectly affecting the potency, among other things thanks to their effect on better blood supply to the genitals. Many of them are natural, strong aphrodisiacs, and our diet should include those containing capsaicin and piperine, such as black pepper or chili pepper, which increase the level of endorphins secretion. Do not forget about other, equally beneficial spices, such as curcuma, ginger, basil, nutmeg, coriander, cinnamon, allspice, cardamom, aniseed and vanilla. As you can see, the choice of spices is large and everyone can easily find something that suits him or her best;
  • Dairy products and low-fat dairy products, another important source of protein, and the easiest to digest, can be found in eggs, the quantities of which, however, should not be exaggerated, because the consequence of this will be an increase in blood cholesterol levels. The daily menu must also include lean cheese and ripening cheeses, which are definitely healthier than the yellow “sero-like” products available in our stores;
  • whole grain products, mainly whole grain products, preferably dark bread, brown rice, bran or groats, but only coarse grain products, rich in dietary fiber, which regulate all digestive processes and allow for full control of blood glucose levels. Dietary fiber also allows you to control your appetite, so that you are not threatened by overeating leading to obesity, at which we can forget about the high libido.

Diet for potency – supplementation is also important

Maintaining a proper diet, healthy and composed exclusively of wholesome products, is a good way to avoid problems with potency, but sometimes even the potency is insufficient. Unfortunately, there are situations when the body, despite providing it with a large amount of nutrients, is not able to deal with erectile dysfunction to a degree satisfactory to us. In such a case, it is worthwhile to additionally support the applied diet for potency with appropriate dietary supplements, among which specialists most often recommend Eron Plus. It is a set of two tablets, one taken as any other supplement every day e.g. before a meal and the other, Eron Plus Before, taken, as the name suggests, immediately before zooming in.

Eron Plus – revolutionary, natural and completely safe composition

Eron Plus is a modern supplement, whose greatest advantage, in addition to its proven high effectiveness, is a completely natural composition, based solely on plant extracts. Thanks to this, the tablets are 100% safe and do not cause any side effects, and in each of them you will find extracts from herbs commonly used to treat impotence disorders, such as:

  • tribulus terrestris, better known to us as a ground mace, full of phytosterols, saponins, polyphenols and other ingredients that care about sexual performance, strengthen the immune system, improve physical condition and provide a large dose of energy, necessary not only for sex;
  • The Maca root, the legendary natural libido amplifier, provides the body with l-arginine to strengthen strength and endurance, and its regular use also has a beneficial effect on fertility by improving the quality of semen;
  • Korean ginseng, responsible for a strong and stable erection at all times of intercourse, regulating blood flow in intimate areas;
  • fenugreek common, stimulates increased testosterone secretion.

Benefits of introduction Eron Plus as part of a diet for potency are, as you can see, obvious. That’s why it’s worth visiting today its manufacturer’s websitewhere we can find more useful information and place an order for any number of packages at the best price on the market.

Yerba mate – by drinking regularly, you will gain health and a slim figure

The most precious thing in human life is not luxury goods, cars, houses or super clothes, but our health, something that in case of loss we will not be able to buy for any, even the greatest money. Therefore, taking care of them should even become a habit, a habit, and such systematic action is the best guarantee of effective protection against diseases or other equally troublesome infections. Typical pharmacological agents can be taken for this purpose, but when used for a longer period of time they have quite unpleasant and burdensome side effects, so it is better to rely on typically natural methods. One of the most frequently recommended is regular herbal infusions from plants with numerous and proven health properties, such as the extremely popular yerba mate, or extract from the Paraguay holly.

Paraguay holly – known and appreciated throughout South America

yerba mate

Yerba mate came to our continent from the basin of the Parana River, located in South America, where it was a favorite drink of Indian tribes inhabiting these distant regions of the globe. For centuries, Indians have been eating holly leaves as a popular substance with valuable properties, the most important of which was to provide them with a lot of energy and remove the feeling of fatigue that is necessary for hunting. Despite its enormous popularity, the plant grows naturally in only four countries, Argentina, Brazil, Paraguay and Uruguay, but over time, plantations were established elsewhere, where it is cultivated on an industrial scale. It can be safely said that in the countries in this part of the world it became a national drink, and its great lover is, among others, Pope Francis, who came from Argentina. The holly was brought to Europe by Jesuit missionaries in the 17th century, but its greatest popularity can be observed right now.

Yerba mate – which parts of the plant we can use

The Paraguay holly is a plant of the holly species, evergreen shrubs, although its height reaching up to 15 m is rather similar to trees. However, the average height of the cultivar reaches a maximum of 6-8 m, with a smooth, white trunk and 5 cm long, serrated leaves, dark on the top and light green on the bottom. The small flowers, gathered in bunches of white or creamy colour, turn into characteristic fruits, fleshy purple or dark red berries. Dried, properly prepared twigs and leaves are used to make an aromatic infusion called yerba mate. Unfortunately, the weather conditions in our country make it impossible to grow holly, which requires much higher temperatures for proper growth, between 23 and 25 degrees during the day and as many as 18 to 20 degrees at night.

Yerba mate – properties essential for health

Fortunately, yerba mate is now available not only in healthy, eco-friendly food stores, so we can fully appreciate its qualities, but it really has a lot to boast about. In every small leaf you will find a whole lot of valuable nutrients, in perfectly matched doses, and it is these that have a particularly beneficial effect on our body, especially such components of the holly as..:

  • vitamin B1, thiamine, without which the metabolism of fats, proteins and carbohydrates in food cannot occur properly;
  • Vitamin B2;
  • Vitamin B3, a powerful health-critical tool that lowers cholesterol to a safe level and thus avoids many serious diseases;
  • Vitamin B5, especially important for the health of various parts of the body, synthesizing hormones important for it, improving the condition of the skin, hair and nails;
  • Vitamin B6, which supports the work of the heart, regulates blood pressure and nervous system, takes part in the process of red blood cells production;
  • Vitamin C, not without reason called vitamin C, is of great importance for the proper functioning of our immune system,
  • Vitamins E and H;
  • caffeine, and as we know, nothing gives us more energy;
  • the most important minerals such as iron, zinc, potassium, sodium, calcium and phosphorus;
  • antioxidants.

Yerba mate – health claims confirmed by experts

Let’s face it, there aren’t many other herbs in our first-aid kits that have such a composition. Therefore, it is worth considering replacing them with yerba mate, not only tasty, although you need to get used to this taste, but also having health properties confirmed by many specialists. Studies have shown that regular drinking of holly tea not only improves general health, but is also important for the treatment and prevention of many serious diseases. However, due to the possibility of overdose of caffeine is not recommended to consume too much caffeine, and definitely drinking yerba mate should be avoided by pregnant women and breastfeeding mothers. Other, not too harmful side effects are in turn related to diuretic properties, which can lead to dehydration if overdosed, but if the recommended amounts are adhered to, there is no risk of harming oneself.

The most important health benefits of yerba mate

  • strong but safe stimulating properties, thanks to caffeine content, which not only gives a daily dose of energy, but also removes the feeling of physical and mental fatigue;
  • brain oxygenation resulting in better concentration and absence of sleep problems and sleep deprivation despite the stimulant effect of yerba mate, helping to alleviate the symptoms of Alzheimera and Parkinson’s disease;
  • antidepressant effect, improving mood and removing unfavourable states of nervous tension;
  • Improvement of the functioning of the circulatory system, better blood flow by reducing the tension of smooth muscles in blood vessels, lowering too high blood pressure that may endanger health;
  • improving the functioning of the kidneys and the entire urinary tract;
  • faster recovery of damaged body cells;
  • increase immunity;
  • regeneration of stomach and intestinal walls is particularly important for people with ulcer disease;
  • thorough cleansing of the body from toxins and other equally harmful by-products of digestion and metabolism;
  • antifungal, anti-edema, anti-inflammatory, anti-parasitic and strengthening effects of some analgesics;
  • DNA protection against damage;
  • Strengthening joints and bones thanks to minerals such as sodium and calcium, while others, including vitamins, improve the condition of hair, nails and skin, helping to remove unsightly acne lesions or annoying dandruff. It also helps to protect teeth against caries;
  • lower cholesterol levels, minimize the risk of heart disease, heart attack, atherosclerosis or stroke;
  • regulation and reducing to a safe level the amount of sugar in the blood, increasing its assimilation, which is responsible for the chlorogenic acid also contained in yerba mate. Infusion can be an important element of effective diabetic prophylaxis;
  • regulation of the metabolism itself, increased bile secretion allowing for effective fat digestion, which is important from the point of view of weight loss. The catechins that are part of the bile also reduce their absorption;
  • no yoyo effect during the weight loss treatment;
  • better intestinal peristalsis and therefore no problems with emptying, especially with painful constipation.

Yerba mate – slimming properties

The amount of pro-health properties of yerba mate may come as a surprise to us at first, but it is good to replace most of the hot drinks consumed during the day. The benefits will be immediate, and after some time we will also notice a rapidly falling weight and, most importantly, without the mentioned yoyo effect. This slimming effect of the Paraguay holly is also confirmed by professional dieticians, who emphasize its high effectiveness, but only when it becomes one of the elements of a carefully composed diet. Without a proper diet, low-calorie meals full of substances essential for health, combined with a large portion of exercise, we cannot count on obtaining the expected results. However, the yerba mate effectively supports these important processes through its influence on digestion and metabolism, as well as through its considerable intensification and regulation of these important processes.

The most important action for the loss of weight is to stop the excessive and often difficult to control appetite, without which we constantly reach for unhealthy and what to hide here, fattening snacks. The infusion effectively deceives the brain, which receives a saturation signal, and allows it to better control even compulsive eating and eating at night. In addition, we can count on full detoxification, thorough cleansing from toxins, another factor directly responsible for weight gain, unfortunately often underestimated. To sum up, we better grass all dishes, burn fat tissue faster, and thanks to its diuretic properties we also remove excess water from the body.

Fat burners ranking – find out the best

Yerba mate – how to prepare an aromatic beverage

The ever-increasing popularity of the yerba mate automatically translates into increased availability and we no longer need to look only for it in specialist health food stores. We can find it without any major problems even in supermarkets, which have introduced departments for lovers of ecology to meet the needs of customers. Usually we buy dried leaves and holly stems perfectly suitable for brewing, for which we can use special vessels, making it a complicated but fascinating ceremonial, similar to Japanese green tea brewing. Pour the measured amount of dry matter into a mattress or a gourd, pour with water at a temperature of 70 – 80 degrees, brew for at least five minutes and the taste can be improved by adding a teaspoon of honey or a slice of lemon. Of course, there’s nothing to stop you from using a regular cup, throwing the yerba mate bag, also available in the express version, into it and replacing it with a daily morning coffee drunk every day.

Red tea – health benefits and help with effective weight loss

The concept of a healthy lifestyle consists of many equally important elements, and one of the most important is certainly proper nutrition. If we want to keep our vitality at full strength until late old age, we must watch what we eat, rejecting from diet what is hard to digest and high-calorie, replacing such products with their healthier counterparts. This is also important from the point of view of possible weight loss, but when preparing a new menu, we often forget about drinks, still drinking, for example, carbonated sweetened drinks, which are worth replacing not only with juices, but also with tea. Of course not every species of tea, but its valuable health-promoting properties cannot be underestimated and if you choose red tea for weight loss, you will quickly achieve satisfactory results of the treatment.

Tea – one cup of tea already makes real miracles

The health properties of this popular drink have been known for thousands of years, although until the beginning of the 16th century only in Asia, where it was drunk from time immemorial. It became particularly popular in China, where it spread all over the world, becoming the most frequently consumed hot beverage next to coffee. When you lift a cup or a favourite cup to your mouth, you do not even think that every sip has a positive effect on your health, of course when you are modest in eating it, otherwise the effect can be negative. However, if you drink the amount recommended by nutritionists, you will quickly feel changes in the body, and tea not only adds strength, while removing symptoms of fatigue, but also helps in the treatment and prevention of many serious diseases. This is due to the unique chemical composition of tea, which contains such substances as flavonoids and catechins, removing from the body the most dangerous free radicals, the cause of cancer. They also provide effective protection against heart and circulatory system diseases, preventing, among other things, atherosclerosis or heart attack. However, not every species will work well for us, the way it is prepared is also important, i.e. brewing, and the red tea, especially the Pu-erh variety, can bring us the most benefits.

Red tea Pu-erh – origin and composition

This tea leaf species comes from China, specifically from one of the provinces of this beautiful country, Yunnan. This name is probably known to every lover of this drink, and it is also the source of many other valued species, not necessarily red. Pu-erh is a light fermentation process that lasts only until the leaves take on their characteristic red colour. This allows you to maintain the fullness of valuable nutrients, which are more than in other species, especially microelements and caffeine. As a result, it has also gained widespread recognition as the most aromatic, with a specific, but at the same time deep taste, which not everyone initially likes. However, it is worth to find out about it, replacing other hot drinks with red tea, and in our body will start to work such ingredients as..:

  • polyphenols;
  • catechins;
  • flavonoles;
  • phenolic acids;
  • amino acids;
  • theaflavin;
  • thearubigines;
  • methylxanthin;
  • protein;
  • carbohydrates;
  • minerals: fluorine, selenium, manganese, zinc, copper;
  • vitamins, especially E;
  • caffeine;
  • enzymes.

All of them are in perfectly matched doses, in most cases meeting the daily demand for these substances.

Red tea – the most important health benefits

Such a chemical composition of leaves of this tea variety is practically a 100% guarantee of full health, and drinking it is recommended not only by dieticians, but also by many specialists. Therefore, we should definitely listen to them and introduce them to your diet, and you can drink it even in the amount of 5 – 6 cups per day, which will positively affect not only the overall health, but also the rapid and permanent loss of weight. The effect of red tea can be safely regarded as complex, which few other varieties, apart from green tea, can boast of, among other things:

  • of the aforementioned removal of dangerous free radicals from the body, thanks to the content of large quantities of natural and effective antioxidants. They also have an antiviral effect and help to seal the walls of blood vessels;
  • red tea perfectly protects us against various infections, preventing the development of many diseases, ranging from common cold to dangerous cancers, which is influenced by its protective effect on the level of DNA, antioxidant, antifungal and anti-inflammatory;
  • stimulate the body, provide it with more energy, thanks to the caffeine content. One cup of tea contains only about 12 mg of tea, as opposed to 60 – 120 mg in the same amount of coffee, but thanks to slower absorption the stimulation effect will last much longer;
  • preventing the development and treatment of diabetes, gastrointestinal disorders, diarrhoea or severe constipation;
  • strengthening teeth, their protection against caries thanks to the content of fluorine, which strengthens bones at the same time;
  • to lower the level of uric acid in the blood;
  • reduction of cholesterol level and regulation of blood pressure, important in prevention of heart and cardiovascular diseases;
  • to improve memory and concentration;
  • cleansing the body of toxins and other metabolic products, which is extremely important for effective weight loss;
  • regulation of metabolic processes, stimulation of increased production of digestive juices and intestinal function, which accelerates the burning of stored fat tissue;
  • improving the functioning of many important internal organs, especially the liver, which is responsible for proper digestion.

Red tea – contraindications to consumption

As you can see, the positive effects of drinking red tea are obvious and should not be discussed at all, but as with many other drinks, it is also important to be cautious. Unfortunately, not everyone can drink it, it is not recommended for people suffering from anemia, because it reduces the absorption of iron, it is also recommended for pregnant and breastfeeding women. Other, sometimes encountered side effects include excessive sugar intake, insomnia and sleep problems, increased blood pressure, mood swings, bone weakness, dizziness and headaches, vomiting and diarrhoea, allergic reactions.

Red tea to lose weight – does it really help you lose weight?

We must make it clear from the outset that no tea, including red tea, will help us lose weight, even if we drink it in large quantities. It is effective only when it becomes one of the elements of a carefully planned treatment, consisting of a balanced light diet combined with physical activity. The effects will be truly astonishing, and the help of red tea cannot be underestimated either. Its main task is, in accordance with the characteristics outlined above, to regulate all digestive processes, and we have to admit that it works perfectly in this role. The most important is to increase the amount of secreted enzymes and digestive juices, which is immediately visible in the better work of the digestive system, intestinal peristalsis, and above all, in faster fat burning and conversion into pure energy. Another, equally important influence on the weight loss process has a thorough cleansing of the body from toxins, another factor hindering proper metabolism.

Red tea – what kind of tea to choose and how to brew it best

In addition to the recommended Pu-ehr, there are many other types of red tea on the market, such as the one we know from the past Oolong, but it is important to always choose their deciduous form. Tea in tea bags, although easier to brew, does not have so much nutritional value, being unfortunately of poorer quality. The method of brewing is also important, so it is worth spending a little more time to preserve the full aroma and taste of the brew.

Pour the measured portion of leaves into a porcelain teapot, or into a cup of the same material, pour with water at a temperature of 95 degrees and steam for a few minutes under cover. The drink tastes great without any additives, but you can add a slice of lemon or a teaspoon of healthy honeydew honey, if you can’t do without sweetness.

Amla (Indian gooseberry) – for hair, skin and weight loss

amlaNatural methods of weight loss combined with simultaneous care for your general health, year after year gaining more and more popularity. Such effective prophylaxis, which is worth immediately applying to the whole family, is the best barrier against infections, giving also a large dose of energy, necessary for each of us. Generally understood healthy lifestyle consists of many important elements, only together they form a single whole, thanks to which we gain a slim figure and beautiful appearance, well-groomed complexion, hair and nails. One of the elements that cannot be ignored, an important part of the diet, are fruits full of vitamins and other valuable nutrients, and one of the particularly recommended is amla, called in our country Indian gooseberries.

Amla – what nutrients we will find in it

Amla, which grows in nature in Southeast Asia, is an 18-metre tall tree belonging to the Leafy Flower family. Its proper name is tannin flower leaf, and traditional Indian medicine, ayurveda, for centuries uses the fruit and leaves of this tree to treat various ailments, which is influenced by their chemical composition, in which we find:

  • large quantities of vitamin C, in the most easily digestible form and already 100 g of Indian gooseberry leaves or fruit meet 100 per cent of the daily requirement;
  • flavonoids;
  • Gallic acid from the group of phenolic acids;
  • ellagic acid, an organic compound classified as polyphenols;
  • minerals: calcium, iron, copper, zinc and chromium;
  • strong antioxidants, responsible for elimination of free radicals and other toxins, protecting against cancer development.

In addition, amla is also characterized by a very pleasant taste, although in our country is unfortunately available mainly in the form of dried, but without losing any of its valuable nutritional and health properties.

Amla – the most important health properties

agrest indyjskiThe chemical composition that Indian gooseberries can boast of has an automatic effect on their properties and is therefore recommended by healthy nutritionists. It is worth to immediately introduce it to your daily diet, so that after a short time you can feel the fullness of positive effects on various parts of your body. Regular consumption of the recommended daily dose guarantees us, among other things:

  • lowering the blood cholesterol level, especially the “bad” LDL, which clogs up the vein and causes many serious heart and circulatory diseases;
  • regulation of sugar level, amelia is therefore an important element of effective anti-diabetes prophylaxis;
  • strengthening of the immune system, protection against all infections;
  • detoxification, removal of toxins, bacteria, fungi and viruses;
  • strong anti-inflammatory effect;
  • alleviation of digestive tract ailments, intestinal and stomach diseases such as colitis or irritable bowel syndrome;
  • reduction of the effects of allergies;
  • effective and permanent slimming, fast, controlled weight loss.

Amla – slimming at the highest level

This last feature of Indian gooseberry makes it more and more frequently used in an effective weight loss therapy. Most frequently it turns out to be ineffective for many reasons, the most important of which is not taking care of proper digestion and metabolism. Amla helps to regulate all metabolic processes to burn excess body fat, but its main slimming effect is to regulate the level of glucose, i.e. blood sugar. There’s no denying that sometimes we deliver too much of it, usually in the form of sweets, and higher levels of sugar cause increased insulin secretion to make it easier to remove it. Unfortunately, our brain reacts to this feeling of hunger and we reach for food again, which adversely affects the growing weight. Keeping gooseberries glucose at a safe level allows you to fully control your appetite and consequently lose weight, which will not be possible without a healthy diet and a large portion of physical activity. In addition, we will feel its impact on the condition of the most important internal organs responsible for digestion, stomach, liver and intestines.

Ranking of slimming pills

Amla – improving the appearance of hair and skin

Indian gooseberries should be appreciated not only for their impact on health and weight loss. It has been widely used in cosmetics for years, especially in hair and skin care products. It can be considered a wonderful rejuvenating substance, thanks to its high content of antioxidants, with an exceptionally strong effect. The use of cosmetics with amelia on the hair rebuilds and strengthens it from the bulbs to the very ends, thus becoming stronger, more resistant to atmospheric factors, more shiny and devoid of even the slightest trace of dandruff. Preparations containing this plant can also be used for daily skin care, deep cleansing and even rejuvenation as a result of stopping natural aging processes. Even damaged skin with clear traces of acne will be better smoothed and will quickly regain its natural colour.

Amla – Availability and best use

Indian gooseberries can be easily purchased in our country, appeared in the offer of many shops selling healthy organic food and natural cosmetics. Unfortunately, we usually don’t have to count on fresh fruit, considering how far they would have to be brought in. However, the available form of dried powder is equally valuable and can be used in many different ways, e.g. by mixing with water. Even more delicious is the juice pressed from amelia and added to improve the taste and health of other juices. Of course, you can also opt for practical supplements with Indian gooseberries in the composition, easy to swallow tablets, also containing many other ingredients to speed up weight loss. We will buy them without any problem directly from manufacturers or in numerous online shops, the price ranges from several dozen to several hundred zlotys depending on the selected preparation, but our health and slim figure are worth every price.


Synephrine – burning fat with bitter orange

Slim, slender and muscular figure really lies within the reach of the dreams of anyone who is able to radically change their lifestyle, following a diet and remembering about the daily portion of physical activity. These seemingly simple rules, but unfortunately, there are situations when, despite strict adherence to them, our body does not want to burn fat tissue at the right pace. One of the most effective substances recommended by specialists is synephrine, i.e. an extract from bitter orange fruits.

Synephrine – what makes it different from ephedrine

Synephrine belongs to the group of alkaloids, stimulants with a similar effect to ephedrine, which also has a slightly similar chemical structure. It is found in nature in bitter orange and grapefruit and is widely used in the food and pharmaceutical industries. It is classified as a thermogenic substance, i.e. accelerating fat burning, so it is used as an important component of many slimming preparations.

In contrast to ephedrine, it does not stimulate our nervous system so rapidly, it is not a highly addictive substance, but it effectively improves metabolism, intensifying the processes of lipolysis and thermogenesis, so that we begin to quickly and, most importantly, safely lose weight.

Synephrine – effects on our body

Used ephedrine as a slimming agent we strongly advise you against it and propose to replace it with synephrine immediately, and the results obtained will surely satisfy you. In this way we will be able to avoid many unpleasant side effects, especially strong heart disorders or increased blood pressure. Synephrine will certainly not cause it to such an extent, and its impact on our body, while maintaining the recommended doses, does not differ practically from drinking a cup of morning strong coffee. We will feel slightly stimulated, and the supplied dose of energy should be sufficient for the whole day of mental and physical activity.

However, the most important is its slimming effect, allowing to get rid of deposits of fat, which burning without the help of a properly working agent often turns out to be impossible. Synephrine works on the processes of lipase and thermogenesis, the first accelerates the breakdown of fat cells, the second raises body temperature, which faster burns all unnecessary calories. The chance of a positive end to a slimming treatment is also increased by suppressing the appetite, reducing snacking, which usually leads to overweight, and in extreme cases to morbid obesity, which is life-threatening or even life-threatening. It is also worth to appreciate the detoxification effect of synephrine, which allows to remove all dangerous toxins and other unnecessary by-products of metabolism from the body. Of course, these are not the only positive effects of using it, and in addition to the expected weight loss we can also count on:

  • alleviation of cold symptoms, asthma attacks, clear sinuses;
  • treatment of digestive tract ailments, is recommended e.g. for constipation and indigestion;
  • increase the efficiency of the body, by accelerating blood circulation, which will be appreciated not only by people practicing sports.

Synephrine – recommended dosage and possible side effects

As we have already mentioned, the main source of synephrine are bitter oranges, which, however, as fruit are not very suitable for consumption in their natural form. Moreover, they are relatively rare in our country, so it is better to take this substance through dietary supplements containing it. You can also try jams or other preserves made of citrus fruit peel, because you will also get such in stores with healthy food, not only exceptionally tasty, but also containing some amounts of synephrine.
However, the recommended dose should be strictly observed, which, according to dieticians, should not exceed 25 – 27 mg per day. The larger one is not, as in the case of ephedrine, a direct threat to life, but unfortunately we have to take into account some rather onerous side effects, such as:

  • a sudden increase in blood pressure, resulting in an accelerated heartbeat;
  • possibility of cardiac arrhythmia, and with a high overdose of infarction or stroke;
  • headaches;
  • mood disorder.

Synephrine should also not be used by the elderly, who complain about heart and circulatory problems, or by pregnant or breastfeeding women. It is not recommended for some drugs, especially sedatives, antidepressants, for the mentioned heart diseases and hypertension. We also do not recommend drinking large amounts of coffee or other beverages containing caffeine, which when combined with synephrine leads to heart failure.

Synephrine – opinions and supplements composed of

As a slimming aid, synephrine enjoys relatively good reviews, and most people who use it emphasize its effectiveness, while showing its superiority over ephedrine. As a negative, they represent a problem of use, but fortunately it can be easily circumvented by deciding to use Fast Burn Extremea dietary supplement that accelerates fat burning. In addition to synephrine, it contains a number of other active ingredients that support this process, including forskolin, garcinia cambogia extract, green tea and carefully selected amount of caffeine. This is the perfect choice for anyone who wants to lose weight quickly, safely and without the yoyo effect. It is therefore worth visiting the manufacturer’s website Fast Burn ExtremeIn this case, you will be able to place an order and take advantage of a number of attractive price promotions.

See also our ranking of fat burners

Green coffee – a guarantee of a slim figure

Not so long ago we had the pleasure to describe the pro-health and slimming properties of green tea, today came the time to present its counterpart containing caffeine, i.e. green coffee. Also known under a different name, raw coffee has become a component of many popular supplements supporting rapid weight loss, although it can also be consumed in another form, a brew with a characteristic, slightly acidic taste.

Green coffee – composition and health properties

Coffee is probably the most popular beverage in the world next to tea and many of us cannot imagine the morning without it. However, we use ground beans that have been roasted before to make a tasty cup that gives an energy boost to the drink. It consists in placing the green coffee beans in a special machine, where they are heated to a temperature of 200 – 300 degrees, gradually obtaining a black color, and roasting allows you to get the full taste and aroma from them at the same time. Green coffee is therefore understood as unroasted beans that retain all their health properties without losing the valuable nutrients that we find in it. The most important is certainly chlorogenic acid, but in addition to it, coffee also contains chlorogenic acid:

  • vitamins: B1, B2, B12 and C;
  • minerals: iron, phosphorus, magnesium, potassium, sodium, copper and zinc;
  • a large amount of caffeine, which has a stimulating effect, among other things;
  • chlorogenic acid, an antioxidant that inhibits free radicals;
  • Pantothenic and folic acids;
  • polyphenols.

Such an extensive composition has an immediate effect on the health properties of green coffee, and the positive effects of its use will be felt by the entire body. Regardless of the form in which we eat it, we can count not only on a reduction in appetite, but also on antifungal, antibacterial and antiviral effects. It also removes all toxins from the body, especially heavy metals and free radicals. It also protects the liver thanks to its cholagogic properties and strengthens immunity. Caffeine, in turn, will improve physical and mental performance, increase endurance and speed up regeneration even after a great deal of effort. People complaining about problems with the blood system should appreciate the lowering of cholesterol levels in the blood, effective prophylaxis preventing atherosclerosis.

Green coffee – invaluable help with weight loss

The influence of green coffee on health is certainly important, but we are most interested in its slimming properties and in this area has definitely something to boast about. The effectiveness has been confirmed by scientific research, and the most important in this process is chlorogenic acid, allowing for safe weight loss of more than 0.5 kg per week. It seems that this is not much, but 2 kg per month makes a difference, and such a rate of weight loss also minimizes the risk of the yoyo effect. Unburnt grains reduce the absorption of glucose from food, while maintaining a constant level of glucose in the blood. Less glucose absorption also forces the absorption of energy from fat tissue, which accelerates its burning. Chlorogenic acid helps to control the appetite, eating, this bane which often makes it impossible to get rid of overweight, and the elimination of dangerous toxins causes no problems with metabolism and better digestion of each meal.

The best results are also achieved by combining the action of this acid with caffeine, stimulating metabolism and also inhibiting appetite. The combination seems to be perfect, but as always we will not fail to mention that green coffee, in any form, is only one of the elements of the treatment and we can not forget about the right diet and a large dose of daily exercise. Physical activity will facilitate caffeine, giving us energy not only for walks, but also for practicing some sport, which benefits cannot be underestimated.

Green coffee for practical use in the kitchen

This type of coffee can be easily found in healthy food shops, both as whole beans and as a more practical ground powder. Preparing an aromatic infusion is child’s play, but remember that green coffee must not be flooded with boiling water, which irretrievably destroys all its nutritional properties. It is best to pour water at a maximum temperature of 90 degrees and brew it under a lid for about 10 minutes, and finally season it according to our tastes with sugar, which of course we do not recommend, or honey, cinnamon, cardamom or vanilla. Unfortunately, the taste is quite specific, significantly different from the black drink we know and you just have to get used to it. There are also certain contraindications regarding the consumption of green coffee and green coffee must be avoided by pregnant or breastfeeding women, children under the age of 16 and people with various heart diseases, including hypertension.

Green coffee – Available as tablets

For this reason, dietary supplements based on these small, healthy seeds, much less cumbersome to use, will be a better solution. The amount of coffee available on the market can make it difficult to choose, and not all of them contain the right dosage of coffee for quick, desired results. The one we can recommend, with a clear conscience, is Green Coffee 5kwith the best reviews from many satisfied consumers. One tablet contains as much as 5000 mg of active coffee extract, so you can count on it:

  • reduction of appetite;
  • acceleration of metabolic processes, resulting in faster fat burning;
  • the correct blood sugar level;
  • more energy and faster regeneration of the body.

Green Coffee 5k can be purchased directly from its manufacturer by placing an order on its website and it is worth taking advantage of its attractive price promotions.

See also our ranking of slimming tablets

Garcinia Cambogia – a tropical fruit that will help you lose weight

The weather outside is getting worse and worse, it’s a sign that winter is coming in big steps, and it’s the best time to prepare for next summer, get rid of fat folds, finally fit into your favorite summer clothes and without shame show slim, slender body on the beach. We know it’s Christmas on the way, it’s a traditional big treat, but if you can limit your appetite and start an effective weight loss treatment now, preferably with garcinia cambogia, a plant that will help you.

Garcinia cambogia – origin

Garcinia cambogia, which bears the Polish name of the Cambodian garment, also known as the Malabar tamarind, grows in nature in Indonesia, and is cultivated practically in the entire South-East Asia. It is a tree with evergreen leaves and characteristic yellow or orange fruits resembling small pumpkins. In this region of the world, it is widely used in natural medicine, where powdered fruits are used, especially in alleviating digestive tract ailments. From tropical Asia, garcinia cambogia has spread all over the world, becoming one of the most popular ingredients in preparations to help you lose weight.

Garcinia cambogia – slimming action

As usual, the composition, full of vitamins, minerals and other equally valuable nutrients, is responsible for its properties. Initially, its popularity in the western world was affected by the large amount of vitamin C, which began to be used as an effective remedy for scurvy, a disease that plagued the then sailors. It was almost completely stopped, and one of the side effects of the treatment that was observed was a large loss of weight.

This was immediately brought to the attention of scientists from all over the world, and further research has shown that the biggest influence on this has the content of hydroxycitric acid (HCA) in fruits, which is the most recommended for people struggling with overweight and obesity, and its action is primarily reduced to effective inhibition of excessive appetite. This condition is sometimes the main obstacle to weight loss, and constant eating results in a lack of any control over the ever-increasing body weight. HCA acid also improves and intensifies all digestive processes and carbohydrate metabolism, so that they are not converted into fat accumulated in the body. It also increases the production of glycogen, thus providing more energy to lose weight, it also influences the processes of thermogenesis, thanks to which we burn large amounts of fat and unnecessary calories in a short period of time.

Looking at the chemical composition of Cambodian garlic, it is also worth to appreciate the large amount of niacin, or vitamin B6. It is an extremely important component of the processes of synthesis and breakdown of fatty acids, amino acids and carbohydrates, it is also responsible for the proper functioning of the nervous system. Other B vitamins found in these fruits are..:

  • thiamine – B1, acting as an analgesic and accelerating wound healing;
  • riboflavin – B2, responsible for the condition of the gastrointestinal tract mucosa.

Garcinia cambogia – other health promoting properties and possible side effects

Slimming properties are not the only thing for which we appreciate this plant. It has a number of other, equally important pro-health properties, the most important of which are

  • analgesic, antipyretic, anti-inflammatory, antiviral and even anticancer effects;
  • lowering blood cholesterol levels;
  • beneficial effects on the heart and circulatory system, reduction of the risk of atherosclerosis, myocardial infarction and stroke, reduction of excessive arterial pressure;
  • cleansing the body of dangerous free radicals thanks to the high content of antioxidants;
  • prevention of diseases and other ailments of the digestive system, gastric ulcers, parasites or diarrhoea;
  • use in the treatment of urinary tract diseases.

The benefits of introducing garcinia cambogia into a daily diet are obvious, but also in this case we have to take into account some side effects of its consumption. This is only the case if we exceed the daily acceptable dose, which should be between 500 and a maximum of 1000 mg of fruit extracts administered three times a day. If we take more, we have to take into account mild side effects, nausea, pain or dizziness. Fortunately, they happen very rarely, so we can safely say that using garcinia cambogia is safe, as long as we follow the manufacturer’s recommendations for a given product 100%.

Garcinia cambogia – Opinions and how to use it

The opinions that this plant enjoys among slimmers fully confirm the above mentioned properties. Consumers in particular pay particular attention to this effective withdrawal inhibition, which results in significant, visible weight losses of up to 2 kg per week in a short period of time, resulting in an average of 8 kg per month. Of course, as in the case of any substance supporting this process, we must combine it with a healthy, balanced diet and an appropriate training program, and without it we can count on a weight loss of only 0.5 kg per week.

Cambodian Garcynia is available in organic food shops in dried or powdered form, which can be added to many other dishes or drinks, but a better and more practical solution will be dietary supplements containing it. They also contain many other substances with proven health and slimming properties, in perfectly matched doses and are most often in the form of easy-to-swallow tablets taken 1 -2 times a day. One of them, especially recommended by specialists, is Garcinia Cambogia ActivesYou can also find guarana, black pepper and cayenne extracts, green tea and green coffee. They support the operation of the pottery, and together they give you slimming effects that you never dreamed of. More information about the supplement can be found at the manufacturer’s websitewhich also allows you to place an order.