Nothing makes you feel better or warmer on long autumn or winter evenings than a cup of aromatic tea. Most often we drink its black varieties or earl grey with the aroma of bergamot, but the greatest benefit to our body will be when we reach for green tea, which has many valuable pro-health and even slimming properties. So it’s worth putting it in your daily diet immediately, even though not everyone can immediately enjoy the taste.
Green tea – composition and health properties
This drink has arrived on our continent from Asia, comes from ancient China, where it has been known for almost 4500 years. This is where the idea of pouring boiling water over green leaves and making a tasty infusion from them, used to alleviate the symptoms of many ailments, was conceived. Green tea is not usually referred to as a single type of tea, but rather as a variety of varieties that differ not only in taste but also in caffeine and other nutrients. There are a lot of them in this plant, and we will find here, among other things:
- a lot of vitamins, A, B, C, D and E;
- trace elements such as calcium, zinc, copper, potassium, fluorine and manganese;
- strong antioxidants, polyphenols and catechins.
This composition directly affects the health properties of green tea, which is also confirmed by doctors of various specialties, who indicate its positive anti-cancer effect, or prevention of heart and circulatory system diseases such as atherosclerosis, stroke and myocardial infarction. It can be successfully used to treat stomach ailments, has a positive effect on digestion and metabolism, inhibits excessive absorption of bad cholesterol or increase in blood sugar levels. It should be appreciated even for its delaying effect on skin ageing processes, therefore it is included in numerous creams, gels or even tonics and soaps for washing the face.
Numerous specialists also point to its properties strengthening immunity, which is influenced by the presence of polyphenols and catechins, which, strengthened by the action of vitamins, are able to protect us against most infections, particularly dangerous in autumn and winter. When drinking green tea, you can count on a significant increase in mental fitness, concentration and memory, and a high serotonin content can quickly improve your mood. To some extent it also prevents the development of Alzheimer disease and delays the brain degenerating progress of senile dementia.
Green tea – slimming properties and possible side effects
For all lovers of a healthy lifestyle, green tea has become an inseparable part of a daily diet, and at the same time an important element of any effective weight loss treatment, because it has no energy value, so it does not provide the body with unnecessary calories. Slimming properties result mainly from the presence of polyphenols and catechins, which are important for proper absorption of nutrients. These substances also quickly reduce fat tissue, regulating metabolic processes in the liver, affecting the intensity of thermogenesis, i.e. raising the body temperature to help burn excess calories. All these properties have been confirmed by research, but it should be remembered that the best results will be obtained by drinking tea for the night and the one from the so-called second brewing. The first one will have a stimulating effect above all, so we may have serious problems with falling asleep.
Of course, green tea, even if it is drunk in large quantities, will not cause the weight to drop instantly, and this will only happen if we combine it with a easily digestible diet, from which we remove everything that is fattening and unhealthy. If we exaggerate the amount of this drink, we must also take into account some, quite burdensome side effects:
- anaemia, because green tea inhibits the absorption of iron in food;
- negative influence on fetal development, therefore pregnant women should not drink it;
- dizziness and nausea, especially when interacting with medication taken for diseases of the nervous system;
- increased blood pressure and cardiac arrhythmias;
- calcium leaching increasing the risk of osteoporosis.
Green tea – brewed or on pills?
There are many ways to consume green tea, we can safely say that every culture, not only the eastern one, has its own. In Asia, especially in Japan, this is the whole ceremony, governed by strict rules, but it is so complicated that it is better to just pour a measured amount of leaves hot, but not boiling water and drink with taste. Nothing stands in the way of making it even better by adding delicious and healthy additives, a slice of lemon, mint leaves or finely grated ginger root.
Despite such improvements, many people may still not like the taste of the plant, but if they still want to enjoy the benefits of the plant, they should use dietary supplements included in the composition. This is all the more beneficial because green tea is only one of the substances they contain, and we can find in them also other substances that are conducive to our health or rapid weight loss. One of them, which we can recommend with a clear conscience, is Silvets, tablets with repeatedly proven effectiveness not only for weight loss. Their action is enhanced by known ingredients such as Acai berries, guarana or piperine, black pepper extract, one of the best thermogenics. Silvets it is worth to take every day in the number of two capsules, the order for it can be placed on manufacturer’s website and enjoy not only a slim silhouette, but also full health.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.
A healthy diet, which also has a slimming effect, should also contain a large amount of fruit, the richest source of vitamins and other valuable nutrients. There is no question of maintaining without them full, long psychophysical fitness, they are resistant to almost all ailments and that is why, among other things, they should become a part of every meal. Most often we reach for their native species, but we will also benefit from exotic ones, such as the popular mangosteen.
The taste of the fruit certainly encourages consumption, but its health properties are much more important and are also appreciated by dieticians and nutritionists. This is what makes it so popular, and more and more consumers appreciate its many nutrients, the most important of which are:
It is definitely one of the most tasty fruits coming from the tropics, unfortunately in our country rarely found in fresh form. If we manage to get one, let’s get ready for a real feast of taste, and you only need to peel it off the skin and you can bite into the flesh dripping with juice. Just remember to store it properly to keep the mangosteen fresh for longer, in a dry, cool place and for no longer than a few days.
The method of weight loss used to achieve the desired results usually requires a lot of sacrifices, hard and constant work on ourselves. The most important thing in this process will certainly be a carefully selected, easily digestible diet consisting of products full of nutrients essential for health. Unfortunately, often even it, combined with high physical activity, turns out to be ineffective, and the body needs additional support, which can be given by dietary supplements. They have a positive effect on the whole process of losing excess weight, but only if they are based on natural, plant-based ingredients such as young green barley.
It would be difficult to find a second such a rich source of what our body needs every day in order to function properly. It is interesting to note that in comparison with wheat, for example, it has 37 times more calcium, 25 times more potassium, and protein accounts for 45% of its weight. It is precisely because of its composition that green barley is even recommended for the treatment and prevention of numerous diseases, and its most important health properties are:
Green barley, as a 100% natural product, is widely appreciated for its health-promoting properties, gaining increasing popularity not only among lovers of a healthy diet. Just take a look at one of the discussion forums on this topic to see how many people’s health, fitness and weight loss have been beneficial. The majority of the opinions are positive, and if we still have any objections before it is applied, you can consult specialists who will certainly dispel these doubts.
Coconut oil is cold-pressed using copra, a hard nut pulp containing up to 70 percent fat. Its unrefined variety has a unique composition, in which we can find almost everything that the body needs to maintain long term health. These are mainly vitamins B, E and K, minerals, potassium, zinc, magnesium, calcium, iron and capillary acid, still a little underestimated, but increasingly used to treat many serious diseases. It is highly effective against various types of mycosis, relieves irritable bowel syndrome, inhibits diarrhoea, lowers the level of bad cholesterol in the blood, also preventing type II diabetes. In diabetics, it improves insulin secretion and makes cells more sensitive to it.
As you can see, it is worth replacing with coconut oil other fats used every day to prepare your favorite dishes. It is perfect for frying or baking, having a much higher smoke temperature, so that we avoid burning, and even the most banal food will give an exotic aftertaste. It is also tasty in its raw form, as an addition to easily digestible, low-calorie salads, but when using it, we should stick to a few proven rules, which say that:
The number of preparations appearing on the market every year, designed by the manufacturer to support weight loss, can cause headaches. There are so many of them that choosing the right one and, most importantly, the most effective one, can be an extremely difficult task. To make it easier for yourself, looking for the perfect supplement to help you lose weight quickly, let’s pay attention to its composition, which should be based solely on natural ingredients such as goji berries.
Such a composition must mean many benefits for our health practically automatically, assuming, of course, that we immediately include goji berries in our daily diet. Their regular consumption helps not only to treat, but also to prevent many diseases, and they are valued for their health properties such as:
High content of easily assimilable dietary fiber has a beneficial effect on slimming, whose main task, apart from regulating digestive processes, is to inhibit the feeling of hunger and reduce excessive appetite. Of course, because of the high calorific value of berries, do not eat too much, but a small amount will make it easier to get to your dream slim figure. They can be eaten in many different ways, alone or as an addition to many dishes, e.g. cereal for breakfast. Cocktails, juices or teas with these fruits are equally popular, as are meat dishes, salads and baked goods. There are plenty of recipes for dishes with goji berries on the slimming pages, but the least hassle is simply the daily use of the supplements they contain, which are usually available as easy-to-swallow tablets.
Anyone who is at least a little interested in cooking has one of the most popular spices in the kitchen, which is certainly black pepper. It is an addition to many dishes, with a characteristic, slightly baking taste, which is due to the content of a chemical compound called piperine. It is a 100% natural, safe substance, and thanks to it pepper is something more than just a simple spice, and its numerous, extremely valuable health properties cannot be underestimated.
Piperine obtained from these small, black grains and giving taste to our favourite dishes, has long been used both in the treatment and prevention of many, often even very serious diseases. So it’s worth including pepper or piperine supplements in your diet, and its health properties most often indicated by specialists are:
Such advantages are certainly undeniable, but the ever growing popularity of piperine is mainly due to its slimming properties. Regular eating of the recommended amounts of black pepper increases the intensity of the process of thermogenesis, safely increases the body temperature to help burn excess body fat and the process of lipase, which in turn burns excess calories. Piperine helps to burn fat in other ways, too, by directly influencing the genes that are responsible for the formation and accumulation of fat cells.
One of the most common causes of overweight, sometimes even leading to morbid obesity, is excessive appetite, constant feeling of hunger, sometimes even uncontrollable. The consequence of such a state of affairs becomes a large increase in weight, and the most important at such a moment is the proper diagnosis of our eating, which may mean even serious medical conditions. A visit to at least a dietitian, or sometimes even a doctor, who most often orders a comprehensive examination, will not be possible without a visit.
Regardless of what causes our eating, hunger or uncontrollable appetite, both of these states, with no control over them, have serious health consequences. Contrary to appearances, this is not only an increasing layer of fat on the abdomen or hips, but also an increase in body weight will have a negative impact on the whole body. The first thing we should do is to properly diagnose the cause, which, as I said, may be due to unrecognised medical conditions, and the body is giving us warning signs in this specific way. The reasons why we have this proverbial wolf appetite can be many and it is worth paying attention to, among other things:
The most important thing is regular breaks between meals, at least 4-5 hours, which must be strictly observed. Eating in such intervals of time does not allow for the appearance of a feeling of a strong hunger, which finishes with eating too much, too much, too much digestible food. Eat small quantities, chewing every bite thoroughly and eliminate from the diet not only what is unhealthy and high-calorie, but also spices and excess salt, significantly increasing the appetite. Instead of greasy cream, it is better to use light yoghurt, avoid fried meats and replace the red ones with poultry. Other appetite enhancing products include sweets, cakes and sweets, which only provide empty, worthless calories. It is also recommended to drink plenty of liquids, including clean, mineral, still water, which also fills the stomach and flushes out dangerous toxins;
Probably everyone, not only those fighting with their overweight, has heard about the linseed and its health-promoting properties. Under this name we can find seeds of flax seed, Linum usitatissimum, a popular plant growing also in our country and supplying mainly fibers for the textile industry. However, it has a number of other valuable health properties, thanks to which its seeds have been used for years not only in natural medicine in general.
When we look at these inconspicuous grains, we may wonder what lies behind them, that they are recommended for consumption by both doctors of various specialties and dieticians. They are used, for example, for the production of oil, the medicinal properties of which have been known since ancient times, and its drinking was recommended, among others, by Hippocrates, considered to be the “father of medicine“. They are mainly influenced by the chemical composition of the seed, in which we can find many valuable substances, and without them our body can not even do without them, that is:
In turn, the presence of fibre regulates all digestive processes, prevents flatulence and constipation, and the mucus itself has a beneficial effect, forming a protective layer in the stomach, thus supporting the treatment of ulcers. Other ingredients ensure proper functioning of the intestines, their peristalsis, while inhibiting the development of dangerous pathogenic microorganisms, bacteria and fungi that could attack the digestive system. They counteract many other types of infections, including respiratory infections, by relieving symptoms such as coughing resulting from excessive drying of mucous membranes. Siemia is used to treat skin diseases, e.g. acne, it also has a beneficial effect on the appearance of hair and nails.
Linseed can be eaten in many ways, alone or in addition to other dishes. Most often it is used to make a brew, drunk twice a day, in the morning and in the evening. Just pour a teaspoon of ground or whole seeds into a glass, pour the water over them and leave to stand for about 15 minutes. During this time they will cool down, swell considerably, cover themselves with mucus and obtain a slightly jelly-like consistency, which may not look appetizing, but the health benefits far outweigh these minor inconveniences. It can be drunk in a non-denatured form, which is recommended for constipation, as a laxative or as a liquid itself, grainless, as a protection for damaged gastric mucosa.
Amongst many methods of coping with various illnesses, still one of the leading positions is occupied by herbal medicine, disseminated also in our country. It uses many plants with proven health-promoting properties, such as ginger, which has been known and valued for almost 5,000 years. It is also used in the kitchen, where it is a tasty addition to many dishes, and in recent years it has gained recognition as an important component of effective weight loss treatments.
This composition makes regular consumption of ginger extremely beneficial for long periods of health and has proven properties:
As you can see, it is worthwhile to introduce this root into a permanent, everyday diet without unnecessary delay, and in a short time you will also feel its slimming properties and together with it you will quickly get rid of all the extra pounds. This is due to the content of the mentioned phenolic compounds, which have a thermogenic effect, and without thermogenesis we do not even have to think about effective slimming. The heat generated during this physiological process comes from burning calories in the fatty tissue, which makes our silhouette slimmer and slimmer.
Usually we eat ginger in ground form, which, however, differs significantly from the taste of fresh, whole root. Even a small addition of self-milled, completely changes the taste of many popular dishes, such as vegetable salads or meat dishes, such as Japanese sushi, giving them an exotic, specific character, also working well in cakes. It is most commonly used as an addition to tea, which effectively warms up even on the coldest days. We also like to start reaching for sweet ginger candied in honey or marinated, which have already appeared in our stores. It is also a component of many dietary supplements, especially those recommended for slimming.
In order to stay healthy for a long time, we should take care of them at every stage of our lives. Unfortunately, we often neglect this duty, leading to many ailments, from a simple cold to more serious illnesses. One of the important elements of a healthy lifestyle that we disregard the most is a well-balanced diet. It is usually hard to digest, too much of a burden on our digestive system and lacking many of the nutrients our body demands. Therefore we should supply them in the largest possible quantities, and one of the most precious sources of them are Acai berries, fruit not without reasons considered to be a super food.
Very close to the truth is the claim that Acai berries are a real vitamin bomb, containing absolutely everything that the human body needs to maintain full health and vitality. For many years, they have been ranked first in the ranking of the world’s healthiest foods, fully deserving of their enormous content of essential nutrients. These are mainly vitamins from practically all groups, A, B, C, D and E and minerals such as potassium, zinc, magnesium, calcium, phosphorus and copper, all in perfectly matched doses. In addition, there are 12 different polyphenols in berries that regulate the circulatory system, and antioxidants that effectively neutralize dangerous free radicals are more here than in the same amount of grapes. It is also worth mentioning several dozen unsaturated fatty acids, including the most beneficial ones, Omega – 3, Omega – 6 and Omega – 9, as well as numerous amino acids and dietary fiber accelerating digestive processes and metabolism.
As you can see, the benefits of eating Acai berries are really huge, but they are most appreciated as a component of a weight loss treatment, significantly increasing its effectiveness and giving the chance to lose weight quickly. This process supports natural, easily assimilated dietary fiber, which is essential for proper digestion of even the most difficult dishes and cleansing of the body. However, its most important function is to suppress appetite, i.e. often uncontrollable appetite, resulting in constant eating between meals. Chromium and caffeine, responsible for the proper distribution of carbohydrates and the supply of energy necessary for exercise, are other important ingredients from the point of view of weight loss. We must remember that berries alone will not make us enjoy a slim silhouette, they only support the diet, and a solid dose of exercise will certainly be useful.