Green tea – from faraway Asia straight to our healthy diet

Nothing makes you feel better or warmer on long autumn or winter evenings than a cup of aromatic tea. Most often we drink its black varieties or earl grey with the aroma of bergamot, but the greatest benefit to our body will be when we reach for green tea, which has many valuable pro-health and even slimming properties. So it’s worth putting it in your daily diet immediately, even though not everyone can immediately enjoy the taste.

Green tea – composition and health properties

This drink has arrived on our continent from Asia, comes from ancient China, where it has been known for almost 4500 years. This is where the idea of pouring boiling water over green leaves and making a tasty infusion from them, used to alleviate the symptoms of many ailments, was conceived. Green tea is not usually referred to as a single type of tea, but rather as a variety of varieties that differ not only in taste but also in caffeine and other nutrients. There are a lot of them in this plant, and we will find here, among other things:

  • a lot of vitamins, A, B, C, D and E;
  • trace elements such as calcium, zinc, copper, potassium, fluorine and manganese;
  • strong antioxidants, polyphenols and catechins.

This composition directly affects the health properties of green tea, which is also confirmed by doctors of various specialties, who indicate its positive anti-cancer effect, or prevention of heart and circulatory system diseases such as atherosclerosis, stroke and myocardial infarction. It can be successfully used to treat stomach ailments, has a positive effect on digestion and metabolism, inhibits excessive absorption of bad cholesterol or increase in blood sugar levels. It should be appreciated even for its delaying effect on skin ageing processes, therefore it is included in numerous creams, gels or even tonics and soaps for washing the face.

Numerous specialists also point to its properties strengthening immunity, which is influenced by the presence of polyphenols and catechins, which, strengthened by the action of vitamins, are able to protect us against most infections, particularly dangerous in autumn and winter. When drinking green tea, you can count on a significant increase in mental fitness, concentration and memory, and a high serotonin content can quickly improve your mood. To some extent it also prevents the development of Alzheimer disease and delays the brain degenerating progress of senile dementia.

Green tea – slimming properties and possible side effects

For all lovers of a healthy lifestyle, green tea has become an inseparable part of a daily diet, and at the same time an important element of any effective weight loss treatment, because it has no energy value, so it does not provide the body with unnecessary calories. Slimming properties result mainly from the presence of polyphenols and catechins, which are important for proper absorption of nutrients. These substances also quickly reduce fat tissue, regulating metabolic processes in the liver, affecting the intensity of thermogenesis, i.e. raising the body temperature to help burn excess calories. All these properties have been confirmed by research, but it should be remembered that the best results will be obtained by drinking tea for the night and the one from the so-called second brewing. The first one will have a stimulating effect above all, so we may have serious problems with falling asleep.

Of course, green tea, even if it is drunk in large quantities, will not cause the weight to drop instantly, and this will only happen if we combine it with a easily digestible diet, from which we remove everything that is fattening and unhealthy. If we exaggerate the amount of this drink, we must also take into account some, quite burdensome side effects:

  • anaemia, because green tea inhibits the absorption of iron in food;
  • negative influence on fetal development, therefore pregnant women should not drink it;
  • dizziness and nausea, especially when interacting with medication taken for diseases of the nervous system;
  • increased blood pressure and cardiac arrhythmias;
  • calcium leaching increasing the risk of osteoporosis.

Green tea – brewed or on pills?

There are many ways to consume green tea, we can safely say that every culture, not only the eastern one, has its own. In Asia, especially in Japan, this is the whole ceremony, governed by strict rules, but it is so complicated that it is better to just pour a measured amount of leaves hot, but not boiling water and drink with taste. Nothing stands in the way of making it even better by adding delicious and healthy additives, a slice of lemon, mint leaves or finely grated ginger root.

Despite such improvements, many people may still not like the taste of the plant, but if they still want to enjoy the benefits of the plant, they should use dietary supplements included in the composition. This is all the more beneficial because green tea is only one of the substances they contain, and we can find in them also other substances that are conducive to our health or rapid weight loss. One of them, which we can recommend with a clear conscience, is Silvets, tablets with repeatedly proven effectiveness not only for weight loss. Their action is enhanced by known ingredients such as Acai berries, guarana or piperine, black pepper extract, one of the best thermogenics. Silvets it is worth to take every day in the number of two capsules, the order for it can be placed on manufacturer’s website and enjoy not only a slim silhouette, but also full health.

Mangosteen (mangosteen) – tropical source of health and vitality

A healthy diet, which also has a slimming effect, should also contain a large amount of fruit, the richest source of vitamins and other valuable nutrients. There is no question of maintaining without them full, long psychophysical fitness, they are resistant to almost all ailments and that is why, among other things, they should become a part of every meal. Most often we reach for their native species, but we will also benefit from exotic ones, such as the popular mangosteen.

Mangosteen – what is this fruit?

Mangosteen (Garcinia mangostana L), also named mangosteen, grows in nature in tropical areas of South-East Asia, and is widely cultivated in Brazil and Australia. Mangosteen trees grow up to 25 m high, have characteristic oblong leaves of olive colour, and natural medicine uses their fruit, similar in size to orange, oblong shape and dark purple colour. They have thick skin under which the appetizing flesh hides, just like in an orange, divided into segments and with a similar sweet and sour taste.

Mangosteen – a wealth of health ingredients

The taste of the fruit certainly encourages consumption, but its health properties are much more important and are also appreciated by dieticians and nutritionists. This is what makes it so popular, and more and more consumers appreciate its many nutrients, the most important of which are:

  • vitamins: A, B1, B2, B6, C and E;
  • catechins, antioxidants eliminating dangerous free radicals from the body, also preventing cancer;
  • minerals: iron, phosphorus, potassium, manganese, copper and zinc;
  • dietary fiber.

Such an extensive composition is conducive to the treatment and prevention of many diseases, so it is worthwhile to include mangosteen in your daily diet. The positive effects of its consumption, even in the form of tea, will be felt very quickly and we can count on it:

  • long health of the heart and circulatory system, which is most affected by antioxidants, not only removing free radicals and inhibiting the aging process, but also lowering the level of triglycerides and cholesterol in the blood;
  • diuretic and laxative effects, removing toxins and other metabolic products, treatment of urate bottom;
  • prophylaxis against cancer, inhibition of cancer cells development, effective e.g. in case of leukaemia, cancer and other liver diseases;
  • better functioning of the nervous system and prevention of the development of Alzheimera disease;
  • support of the immune system, which protects against infections;
  • relieve symptoms of premenstrual syndrome such as mood swings, headaches and dizziness;
  • reduction of body weight and regulation of digestive processes mainly due to the content of dietary fiber and therefore mangosteen is recommended by nutritionists in a healthy slimming diet;
  • better appearance of hair and skin;
  • a big boost of energy all day long.

Mangosteen – how to eat it?

It is definitely one of the most tasty fruits coming from the tropics, unfortunately in our country rarely found in fresh form. If we manage to get one, let’s get ready for a real feast of taste, and you only need to peel it off the skin and you can bite into the flesh dripping with juice. Just remember to store it properly to keep the mangosteen fresh for longer, in a dry, cool place and for no longer than a few days.

However, we usually eat it in the form of syrup, juice or concentrate, added to water or tea, fortunately retaining the fullness of their valuable health and nutritional properties. Powdered fruits are also very popular and can be stored much longer, freely soluble in various liquids.

Mangosteen – effectiveness for slimming

One of the most important elements of any slimming treatment is to get rid of toxins deposited in the body, which are also responsible for the accumulation of fat tissue. Their removal is the aforementioned property of mangosteen, which also accelerates metabolic processes, and especially thermogenesis conducive to rapid fat burning. Its role in the diet is also to improve the functioning of the digestive system, and the fibre contained in it is not only responsible for better digestion, but also effectively inhibits excessive appetite.

Unfortunately, many opinions about it seem to contradict these properties and contrary to the recommendations of the manufacturers of the specifics containing it, we cannot count on spectacular results, while not observing a rigorous, healthy, balanced diet. Of course, these opinions are not unambiguous and we would be unjust to question the pro-health properties of this fruit, and equally many consumers boast about the loss of weight with it, and are completely ineffective.

So it is better to try the mangosteen action yourself or reach for a supplement containing another fruit from the Cambogia family. We are talking about Green Barley Plus, a supplement based on Garcinia Cambogia and other ingredients with the highest proven effectiveness, such as young green barley. Taking 2 tablets regularly a day, half an hour before a meal, after just a few weeks you will notice that Green Barley Plus will allow you to get rid of most of your body fat, will block appetite, reduce snacking and increase stamina. These are, of course, only some of the effects of its multifaceted action, so it is worth placing an order for manufacturer’s website and quickly return to the old, slim and slender silhouette.

Young green barley – a healthy vitamin bomb

The method of weight loss used to achieve the desired results usually requires a lot of sacrifices, hard and constant work on ourselves. The most important thing in this process will certainly be a carefully selected, easily digestible diet consisting of products full of nutrients essential for health. Unfortunately, often even it, combined with high physical activity, turns out to be ineffective, and the body needs additional support, which can be given by dietary supplements. They have a positive effect on the whole process of losing excess weight, but only if they are based on natural, plant-based ingredients such as young green barley.

Young green barley – rich in nutrients

It is one of the most popular ingredients of many preparations recommended not only for slimming, but also for many other ailments. It can be purchased in various forms, from powder for making nutritious and healthy cocktails to tablets in which it is the main active ingredient. Young green barley is nothing more than its seedlings, sprouts no more than 200 days old from the day of planting. Collecting it in this phase of growth allows you to maintain its highest nutritional and health values, and in these young green leaves you will find:

  • easily digestible dietary fiber;
  • valuable amino acids, especially those which our body is unable to produce on its own;
  • beta carotene;
  • B, B1, B2, B3, B6, C and E vitamins;
  • Minerals: zinc, calcium, potassium, selenium, iron, magnesium, bromine, phosphorus, silicon and copper;
  • folic acid, panthenic acid and glutamic acid;
  • chlorophyll.

Young green barley – health properties

It would be difficult to find a second such a rich source of what our body needs every day in order to function properly. It is interesting to note that in comparison with wheat, for example, it has 37 times more calcium, 25 times more potassium, and protein accounts for 45% of its weight. It is precisely because of its composition that green barley is even recommended for the treatment and prevention of numerous diseases, and its most important health properties are:

  • anti-inflammatory, antioxidant and antiviral effects, helpful in the treatment of dangerous and often life-threatening infections;
  • alleviation of pain in the joints;
  • influencing skin problems, through direct impact on the functioning of internal organs, whose diseases are manifested by changes in the skin, acne or swelling;
  • prevention of digestive problems, thanks to fiber content, constipation, flatulence, gastric pain relief;
  • accelerating the metabolism of fats;
  • reduction of cholesterol and blood sugar levels, prevention of diabetes, cardiovascular diseases such as atherosclerosis and ischemic heart disease;
  • antioxidant effect, inhibiting and delaying the aging processes of the organism, also minimizing the development of Alzheimer disease, multiple sclerosis and cancer;
  • reduction of stress, which has a significant impact on the development of depression, because green barley increases the level of serotonin in the brain;
  • Strengthening the immune system.

Young green barley – the best for weight loss

Safe slimming, in line with the recommendations of specialists in this field, can not even do without plants such as young green barley. It is recommended in virtually every healthy diet, providing above all a feeling of satiety, preventing snacking between meals. In addition, barley preparations perfectly affect the proper functioning of the intestines, support our metabolism, allowing for effective detoxification of the body, removal of all toxins dangerous to health. Together with it, we simultaneously provide the body with the required daily dose of nutrients, in perfectly matched doses with the right proportions between them. In this way, you can quickly supplement possible deficiencies, which are not difficult, when the slimming treatment includes high physical activity. The action is therefore comprehensive, we remove the feeling of hunger, we give a large dose of energy and burn fatty tissue faster.

Young green barley – opinions and use patterns

Green barley, as a 100% natural product, is widely appreciated for its health-promoting properties, gaining increasing popularity not only among lovers of a healthy diet. Just take a look at one of the discussion forums on this topic to see how many people’s health, fitness and weight loss have been beneficial. The majority of the opinions are positive, and if we still have any objections before it is applied, you can consult specialists who will certainly dispel these doubts.

Green barley is available in several forms, the most frequently mentioned powder, resulting from the evaporation of juice from the shoots, their drying and grinding. It is mixed with water or other liquids, juice or yoghurt and this form is well absorbed, almost 100%, but the taste of the prepared drink makes a lot to be desired. Green leaves are equally often used as an addition to nutritious salads or other foods, but it is best to use a dietary supplement in the form of tablets or capsules, taken most often 2 – 3 times a day.

One of the most frequently recommended, proven and confirmed effectiveness is Green Barley Plus, which meets all the most restrictive standards in force not only in our country, but also in the whole European Union. It contains the strongest, concentrated dose of barley, supported by other weight loss-enhancing ingredients, such as garcinia cambogia, and the first positive effects of its action our body will feel after just a few days. So it’s a good idea to check out the exact information about this supplement by visiting website his producer.

Coconut oil – properties and composition of a healthy oil for slimming

A healthy lifestyle, which also includes a properly composed diet, should not be considered only as a temporary fashion, but should definitely become a permanent habit, especially when we care about fast and, most importantly, permanent weight loss. Therefore, it is worth to use appropriate products in your kitchen to make it easier, and one of them, recommended by dieticians, is certainly coconut oil.

Slimming oil – are you sure it works?

When we hear that during a slimming diet we are supposed to eat oil, we immediately get a warning light in our heads, like oil, which is fat, so how can we lose weight while eating it? However, everything really depends on the type of oil you use in the kitchen, and coconut oil, when used in moderation, can effectively support and speed up the whole process of getting rid of the excess weight. It is important to buy only the healthiest variety, and there are usually two on the market:

  • refined oil, obtained during high-temperature refining, during which, unfortunately, it loses most of its valuable nutrients and thus its health properties;
  • unrefined, cold-pressed oil that retains all its valuable properties, is a rich source of vitamins and minerals and has a full, deep taste at the same time.

As you can see, it is better to opt for unrefined oil, and not just coconut oil, which is actually easier to absorb by the body, perfectly suitable for both raw consumption and baking or frying. This type of oil, headed by coconut oil, is widely used in medicine, also for external use, soothing all inflammations and skin irritations.

Coconut oil – composition and health properties

Coconut oil is cold-pressed using copra, a hard nut pulp containing up to 70 percent fat. Its unrefined variety has a unique composition, in which we can find almost everything that the body needs to maintain long term health. These are mainly vitamins B, E and K, minerals, potassium, zinc, magnesium, calcium, iron and capillary acid, still a little underestimated, but increasingly used to treat many serious diseases. It is highly effective against various types of mycosis, relieves irritable bowel syndrome, inhibits diarrhoea, lowers the level of bad cholesterol in the blood, also preventing type II diabetes. In diabetics, it improves insulin secretion and makes cells more sensitive to it.

Coconut oil also contains a range of fatty acids, monounsaturated and polyunsaturated, as well as antioxidants, which help to remove dangerous free radicals from the body. It has a beneficial and proven effect on the prevention of Alzheimer’s and Parkinson’s disease, supporting the proper functioning of the brain, to some extent also reduces the risk of heart attack, stroke and prevents other diseases of the heart and circulatory system.

Coconut oil – helps to lose weight

However, we are most interested in the influence of coconut oil on weight loss, which is facilitated by its specific chemical structure, because it is composed of medium-chain fatty acids, called MCFA, which are not divided into smaller parts. Thanks to this, by getting directly into the cells, they are completely burned and do not accumulate in the form of fat, and the other most frequently mentioned effect of this oil on weight loss is:

  • beneficial stimulation and acceleration of metabolism, coconut oil is quickly digested and practically one hundred percent assimilated;
  • increase the metabolic rate, which at the same time facilitates cleansing from toxins;
  • provide each cell of the body with all necessary nutritional values, which is the most important thing if slimming is to bring satisfactory results;
  • stopping the appetite by creating a feeling of satiety and thus limiting eating between meals;
  • a real reduction in the calorific value of dishes prepared with coconut oil;
  • providing the body with a solid dose of energy and increasing its resistance to great physical and mental effort;
  • less calories and fat than other oils or fats of animal origin.

Coconut oil – for use in the kitchen

As you can see, it is worth replacing with coconut oil other fats used every day to prepare your favorite dishes. It is perfect for frying or baking, having a much higher smoke temperature, so that we avoid burning, and even the most banal food will give an exotic aftertaste. It is also tasty in its raw form, as an addition to easily digestible, low-calorie salads, but when using it, we should stick to a few proven rules, which say that:

  • Cold-pressed, fresh oil with the longest shelf life is the best;
  • should represent at least 50 percent of all fats consumed during the slimming treatment and the whole diet should be balanced and rich in other nutrients, fibre and carbohydrates from wholemeal bread, vegetables and fruit;
  • for the duration of the diet it is worth to completely resign from other fats, especially those of animal origin, replacing them with coconut oil.

We can find thousands of recipes for dishes with this oil in the Internet and every day more and more of them are added. The most important thing is to finally decide to buy it, enter it into the daily menu, and the positive effects of action will start to feel very quickly.

goji berries – extraordinary health and slimming properties

The number of preparations appearing on the market every year, designed by the manufacturer to support weight loss, can cause headaches. There are so many of them that choosing the right one and, most importantly, the most effective one, can be an extremely difficult task. To make it easier for yourself, looking for the perfect supplement to help you lose weight quickly, let’s pay attention to its composition, which should be based solely on natural ingredients such as goji berries.

goji berries – origin, composition

goji berries have taken the market for weight loss by storm, becoming one of the most popular ingredients of many dietary supplements. These fruits, which are also known as ‘kolkozhye’, come from Asia, China, Mongolia and Tibet, where they have been widely used in natural medicine for more than 2000 years. Growing in a crystal-clear environment, they are considered to be the healthiest fruits, free from any harmful chemical compounds resulting from air pollution. They are red in colour, approximately 1 cm long and oblong in shape and are usually used in dry form, which also facilitates their transport over long distances.

These small inconspicuous fruits are primarily a real treasury of valuable nutrients, even essential for the health of our body, although they are not too low in calories and 100 grams goji is as much as 375 kcal. However, this slight disadvantage is completely eliminated by numerous advantages, and we can find such substances as..:

  • flavonoids and carotenoids;
  • The LBP polysaccharide complex, which enhances immunity and has an anti-cancer effect;
  • antioxidants, which neutralize free radicals and inhibit the aging process;
  • amino acids and fatty acids, including those not naturally produced by our body;
  • vitamins from groups B, C (over 50 times more than in the same amount of oranges) and E;
  • minerals: iron, zinc, selenium, calcium, copper, germanium and phosphorus.

goji berries – health properties

Such a composition must mean many benefits for our health practically automatically, assuming, of course, that we immediately include goji berries in our daily diet. Their regular consumption helps not only to treat, but also to prevent many diseases, and they are valued for their health properties such as:

  • inhibition of cancer development;
  • regulation of correct blood sugar levels and even treatment of type I and II diabetes;
  • support of the brain and nervous system, have a positive effect on concentration and improve memory;
  • improvement of sexual fitness, assistance in the treatment of infertility;
  • lowering the level of “bad” LDL cholesterol and increasing the level of “good” HDL;
  • strengthening of the general immunity of the organism to various infections;
  • counteracting aging processes, strengthening hair and nails and improving the appearance of the skin;
  • anti-inflammatory effect;
  • prevention of heart and circulatory system diseases, regulation of blood pressure, are also effective against hypertension;
  • remove toxins from the body, protect the liver from damage caused by a high-fat diet;
  • effective slimming action, significantly facilitating the removal of overweight in a relatively short period of time.

goji berries – effective slimming

The process of weight loss is usually long and usually we lack the self-denial needed to maintain our diet or to force ourselves to be more physically active. Metabolic disorders are also a serious problem, so we cannot quickly burn as many calories as we would like. At this point, we need a support, a substance that will regulate all digestive processes, such as goji berries, recommended by professional nutritionists.

High content of easily assimilable dietary fiber has a beneficial effect on slimming, whose main task, apart from regulating digestive processes, is to inhibit the feeling of hunger and reduce excessive appetite. Of course, because of the high calorific value of berries, do not eat too much, but a small amount will make it easier to get to your dream slim figure. They can be eaten in many different ways, alone or as an addition to many dishes, e.g. cereal for breakfast. Cocktails, juices or teas with these fruits are equally popular, as are meat dishes, salads and baked goods. There are plenty of recipes for dishes with goji berries on the slimming pages, but the least hassle is simply the daily use of the supplements they contain, which are usually available as easy-to-swallow tablets.

goji berries – Opinions

As you can see, the health benefits of regular eating goji are indisputable, but like many other substances of this type that make it easier to lose weight, they can only be treated as a valuable addition to a healthy, properly composed diet. On their own they won’t make you get rid of the fat, but they will certainly help you burn it faster, especially when you combine it with a solid dose of physical activity. This is also confirmed by the opinions that can be found in the discussion forums, and consumers only praise them as one element of a truly effective and fast-acting weight loss treatment, not forgetting their other positive qualities. However, it is best to check their health-promoting properties yourself, goji berries in various forms, the most frequently mentioned dried fruit, can be easily obtained in healthy food shops, and their price is fortunately not too high.

Piperine – black pepper not only for weight loss

Anyone who is at least a little interested in cooking has one of the most popular spices in the kitchen, which is certainly black pepper. It is an addition to many dishes, with a characteristic, slightly baking taste, which is due to the content of a chemical compound called piperine. It is a 100% natural, safe substance, and thanks to it pepper is something more than just a simple spice, and its numerous, extremely valuable health properties cannot be underestimated.

Piperine – what is it really?

Piperine is a chemical compound, belonging to the group of alkaloids, found in the shell of black pepper fruits, a plant originating from south-east Asia, colorless or yellow, soluble substance, whose sharp, burning taste cannot be confused with anything else. For years, it has been used in medicine because of its health properties, beneficial effects on the human body, and especially on the digestive system. It is encountered as a popular addition to many supplements improving digestion and metabolism, effectively supporting the weight loss process.

Piperine – health properties

Piperine obtained from these small, black grains and giving taste to our favourite dishes, has long been used both in the treatment and prevention of many, often even very serious diseases. So it’s worth including pepper or piperine supplements in your diet, and its health properties most often indicated by specialists are:

  • regulation of all digestive processes by increasing the intensity of secretion of digestive juices. It is also included in the group of so-called thermogenic substances, i.e. substances that increase body temperature and thus accelerate our metabolism;
  • better blood supply to the digestive system, so that all the nutrients that we provide with food are absorbed faster;
  • prevention of heart and circulatory system diseases, minimizes the risk of clots, strokes and heart attacks;
  • more efficient functioning of the immune system, increases resistance to various infections;
  • diuretic and cleansing action, facilitating the elimination of toxins and other hazardous metabolic products and dangerous parasites from the body;
  • slowdown of neurodegenerative processes, inevitable with age, improvement of general mental condition, treatment of depressive symptoms;
  • increase mental capacity, especially concentration and memory, which is useful at all ages;
  • antioxidant, anti-inflammatory and anti-cancer properties. Piperine helps to fight cancer cells without damaging the healthy ones.

Piperine – effective for slimming

Such advantages are certainly undeniable, but the ever growing popularity of piperine is mainly due to its slimming properties. Regular eating of the recommended amounts of black pepper increases the intensity of the process of thermogenesis, safely increases the body temperature to help burn excess body fat and the process of lipase, which in turn burns excess calories. Piperine helps to burn fat in other ways, too, by directly influencing the genes that are responsible for the formation and accumulation of fat cells.

It regulates the secretion of gastric, pancreatic and other important digestive enzymes, and most importantly, it does not cause any side effects, so its use is completely safe. Only be careful not to overdose it, which may lead to irritation of stomach mucous membranes, and the maximum duration of its use should not exceed 3 months, at the recommended daily dose of 5 – 10 mg. It is also worth remembering that it is a substance that only supports digestion and fat burning, and without a healthy, properly balanced diet and a large portion of daily physical activity we do not have anything to dream of a large and fast weight loss.

Piperine – effects and opinions

As you can see, piperine is not a miracle remedy for losing weight, but its numerous advantages make it an important ingredient in supplements that make it much easier to lose weight. Their effectiveness has been confirmed not only by professional dieticians, but also by medical specialists, so it is worth deciding to use one of them. The path to the desired slim figure will certainly be easier, and with the piperine tablets, we can expect a comprehensive and versatile action. Gradually, all digestive processes and metabolism in the body will improve, and the body will be almost completely cleansed of toxins. There will also be a visible reduction in the amount of fat that is deposited on the abdomen, thighs or hips, which will be replaced by more and more powerful muscle tissue.

Among many preparations with the addition of piperine, which can be bought on the Polish market, two particularly favorable stand out, Piperinox and Silvets, rich in many other substances, thanks to which we will quickly return to the desired, lower weight. They contain cayenne pepper extracts, ginger rhizomes and guarana or the popular acai berries, known to all lovers of a healthy lifestyle. Opinions about piperin can be found on numerous discussion forums devoted to slimming, but unfortunately they are not clearly positive. We can also meet with more critical in tone, although the most common defects of the piperine are its slightly too slow action. In our opinion, however, it is worthwhile to be patient, wait, and the effects obtained thanks to it can be really surprising.

How to reduce appetite – proven and effective methods

One of the most common causes of overweight, sometimes even leading to morbid obesity, is excessive appetite, constant feeling of hunger, sometimes even uncontrollable. The consequence of such a state of affairs becomes a large increase in weight, and the most important at such a moment is the proper diagnosis of our eating, which may mean even serious medical conditions. A visit to at least a dietitian, or sometimes even a doctor, who most often orders a comprehensive examination, will not be possible without a visit.

Appetite or hunger – what exactly is wrong with us?

For most of us the words appetite and hunger are the same and we usually do not realize the significant differences between them, the fact that they are in fact two diametrically different states of our body. Hunger, also known as hunger, occurs when we lack important nutrients, especially energy-giving carbohydrates, proteins and fats, but when we provide them in the required amount, the feeling goes away almost immediately. It is relatively easy to notice its symptoms, and the most characteristic are:

  • no need to satisfy it immediately, even though it may take many hours and, in extreme cases, days;
  • gradual build-up;
  • physical symptoms, feeling of “sucking” in the stomach, pain in the abdominal cavity, feeling of anxiety and irritability.

Appetite, on the other hand, can be safely described as a craving, which is often caused by the state of mind, occurs e.g. in moments of nervousness or under the influence of strong stress. Most often it results in uncontrolled eating, even in states of compulsive eating, i.e. internal compulsion to consume large amounts of food, which is unfortunately the easiest way to quickly gain weight. The symptoms here are completely different:

  • lack of feeling of satiety even after eating an exceptionally rich and high-calorie meal;
  • constant feeling of hunger, which appears suddenly, e.g. under the influence of olfactory stimuli, and does not give way until we eat something;
  • feeling a great deal of guilt immediately after eating.

Excessive food – consequences for health

Regardless of what causes our eating, hunger or uncontrollable appetite, both of these states, with no control over them, have serious health consequences. Contrary to appearances, this is not only an increasing layer of fat on the abdomen or hips, but also an increase in body weight will have a negative impact on the whole body. The first thing we should do is to properly diagnose the cause, which, as I said, may be due to unrecognised medical conditions, and the body is giving us warning signs in this specific way. The reasons why we have this proverbial wolf appetite can be many and it is worth paying attention to, among other things:

  • blood glucose levels and related diseases such as diabetes. Insulin deficiency causes an inadequate supply of glucose to cells, which, if undernourished all the time, give rise to a growing feeling of hunger;
  • the level of hormones, such as leptin, secreted by fat cells, thus informing the nervous system about our body mass. Leptin deficiency is immediately misinterpreted as a feeling of hunger and is an incentive to eat more;
  • thyroid disease, especially its hypothyroidism, causing serious metabolic problems. In such a situation, we simply feel constant hunger, and by satisfying it, we lead to increasing obesity;
  • proper rest, especially recommended daily sleep standard. Continuous falling asleep also disturbs the proper secretion of hormones responsible for appetite and the feeling of satiety;
  • parasites, most commonly found in the gastrointestinal tract, feeding mainly on carbohydrates and causing an increased demand for sweets.

How to reduce appetite – proven home methods

The appearance of any of the above symptoms should force us to act immediately, and the first thing to do is to use proven, home-made methods, so that we can quickly manage unbridled eating:

  • The most important thing is regular breaks between meals, at least 4-5 hours, which must be strictly observed. Eating in such intervals of time does not allow for the appearance of a feeling of a strong hunger, which finishes with eating too much, too much, too much digestible food. Eat small quantities, chewing every bite thoroughly and eliminate from the diet not only what is unhealthy and high-calorie, but also spices and excess salt, significantly increasing the appetite. Instead of greasy cream, it is better to use light yoghurt, avoid fried meats and replace the red ones with poultry. Other appetite enhancing products include sweets, cakes and sweets, which only provide empty, worthless calories. It is also recommended to drink plenty of liquids, including clean, mineral, still water, which also fills the stomach and flushes out dangerous toxins;
  • Another thing worth remembering is breakfast, a meal that gives us energy for most of the day, and often neglected due to constant lack of time. Eating a valuable, balanced meal in the morning with the right amount of carbohydrates, proteins and fats will help you to control your weight better and reduce the risk of eating throughout the day;
  • providing the body with valuable nutrients, the most important of which are dietary fiber, protein and chromium. Fibre is an ideal filler for the stomach, it swells and makes us feel full for many hours. Additionally, it has a good influence on metabolism, accelerating and facilitating digestion, and the easiest to assimilate can be found in fruits, vegetables and some cereal products, bran or oat flakes. Protein, especially that contained in eggs, dairy and meat, helps burn fat tissue and gives the feeling of satiety, and chromium improves all metabolic processes in the body, regulating the lipid and carbohydrate metabolism of the body.

How to reduce your appetite – dietary supplements

A good solution to reduce appetite and at the same time to get rid of excess weight are modern dietary supplements, used in weight loss treatments, based on natural plant ingredients. They show high effectiveness thanks to the content of such substances as green tea extract, acai or goji berries, guarana, black pepper, caffeine or the so popular yerba mate. All of them accelerate metabolism, alleviate digestive disorders, thoroughly cleanse the body of toxins deposited in it and, above all, inhibit appetite. What we choose depends on our individual preferences, but their health effects will be felt for sure.

Linseed – linseed – linseed, good not only for weight loss

Probably everyone, not only those fighting with their overweight, has heard about the linseed and its health-promoting properties. Under this name we can find seeds of flax seed, Linum usitatissimum, a popular plant growing also in our country and supplying mainly fibers for the textile industry. However, it has a number of other valuable health properties, thanks to which its seeds have been used for years not only in natural medicine in general.

Linseed – chemical composition

When we look at these inconspicuous grains, we may wonder what lies behind them, that they are recommended for consumption by both doctors of various specialties and dieticians. They are used, for example, for the production of oil, the medicinal properties of which have been known since ancient times, and its drinking was recommended, among others, by Hippocrates, considered to be the “father of medicine“. They are mainly influenced by the chemical composition of the seed, in which we can find many valuable substances, and without them our body can not even do without them, that is:

  • a large amount of easily assimilable dietary fibre;
  • of vitamins A, B6, D and E;
  • minerals: iron, calcium, magnesium, zinc, manganese and selenium;
  • lecithins, flavonoids and plant hormones, phytoestrogens, valuable antioxidants;
  • unsaturated fatty acids, which our body is unable to produce on its own and which it needs to be continuously supplied with food, especially those of the Omega – 3 and Omega – 6 groups.

Linseed – pro-health properties

This amount of various nutrients may be surprising, but if you eat linseed regularly, you will quickly feel the positive changes it brings with it. Its health properties are inseparably linked to its composition, and the most important is the presence of fatty acids. They are of great importance in the treatment and prevention of heart and circulatory system diseases, preventing atherosclerosis, myocardial infarction, particularly dangerous clots, flaxseed seeds effectively reduce the level of bad cholesterol in the blood. Omega – 3 acids also have anticancer and antidepressant properties, and being part of the retina, they support visual acuity, and have a good effect on the skin, preventing it from drying out.

In turn, the presence of fibre regulates all digestive processes, prevents flatulence and constipation, and the mucus itself has a beneficial effect, forming a protective layer in the stomach, thus supporting the treatment of ulcers. Other ingredients ensure proper functioning of the intestines, their peristalsis, while inhibiting the development of dangerous pathogenic microorganisms, bacteria and fungi that could attack the digestive system. They counteract many other types of infections, including respiratory infections, by relieving symptoms such as coughing resulting from excessive drying of mucous membranes. Siemia is used to treat skin diseases, e.g. acne, it also has a beneficial effect on the appearance of hair and nails.

We can therefore safely risk the statement that the organism, strengthened by the ingredients it contains, starts to resemble a well-oiled mechanism, in which nothing has the right to jam and it will thus function efficiently until late in life.

Linen hay – for slimming

In addition to its proven health properties, flaxseed is considered to be an extremely effective weight loss aid. This process is especially facilitated by the presence of a large amount of dietary fiber recommended by people who want to reduce their body weight quickly and, what is most important, safely. Dietary fiber not only regulates and improves intestinal function, which is essential for digestion of food, accelerating all metabolic processes, but also significantly reduces appetite, thus preventing snacking between meals, the biggest enemy of an effective slimming diet. It swells in the stomach, effectively filling it, so that for a few hours we do not feel the need to eat. It is a component of many dietary supplements, and it is even more effective when combined with a healthy, well-balanced diet, but also with a large dose of daily physical activity, a favorite sport, accelerating weight loss even further.

How to eat linen – how to eat

Linseed can be eaten in many ways, alone or in addition to other dishes. Most often it is used to make a brew, drunk twice a day, in the morning and in the evening. Just pour a teaspoon of ground or whole seeds into a glass, pour the water over them and leave to stand for about 15 minutes. During this time they will cool down, swell considerably, cover themselves with mucus and obtain a slightly jelly-like consistency, which may not look appetizing, but the health benefits far outweigh these minor inconveniences. It can be drunk in a non-denatured form, which is recommended for constipation, as a laxative or as a liquid itself, grainless, as a protection for damaged gastric mucosa.

Linseed is also perfect for salads, various kinds of home-made baked goods, from home-made bread to cakes, of course sweetened with natural honey and not sugar. A very valuable addition, which will be useful not only for people on a diet, is the aforementioned linseed oil, with its characteristic brown colour and slightly nutty aftertaste. There are plenty of recipes for flaxseed dishes, you can find them on many websites dedicated to slimming, so it’s worth trying them out, get rid of extra pounds and finally regain your desired slim figure.

Ginger root – helps to stay healthy and lose weight for a long time

Amongst many methods of coping with various illnesses, still one of the leading positions is occupied by herbal medicine, disseminated also in our country. It uses many plants with proven health-promoting properties, such as ginger, which has been known and valued for almost 5,000 years. It is also used in the kitchen, where it is a tasty addition to many dishes, and in recent years it has gained recognition as an important component of effective weight loss treatments.

Ginger – what we find in its root

The plant in its natural form is found only in Asia and Australia, where it grows in many varieties, which, however, are mostly unfit for consumption. The variety we use in our kitchens is called ginger and we use its edible root, which has a characteristic, slightly spicy taste. Today it is grown in many regions of the world, China, Nigeria, Jamaica and Taiwan, so its price is constantly falling and virtually everyone can afford it. For thousands of years, ginger has been used in cuisines from many parts of the world, mainly as a spice of excellent taste, added to salads, soup sauces, and even to tea and other warming drinks. However, the most important are its health properties, which it owes to many of the substances it contains, and we will find there above all:

  • essential oils containing resinous substances, phenolic compounds, zingiberol, gingerol and ziferon, which also correspond to its spicy taste;
  • thiamine, vitamin B1;
  • riboflavin, vitamin B2;
  • niacin, vitamin B3;
  • vitamins A, B6, C, D, E and K;
  • minerals such as calcium, potassium, iron, zinc, phosphorus, magnesium and sodium;
  • mono- and polyunsaturated fatty acids.

Ginger – proven health properties

This composition makes regular consumption of ginger extremely beneficial for long periods of health and has proven properties:

  • regulating the digestive processes. It prevents such ailments from the digestive system as vomiting and flatulence, it also has a diuretic effect, removing swelling, cholagogic and diastolic, it also increases the secretion of saliva and gastric juices;
  • antiviral and antimicrobial, which means that it is used to treat both serious infections and to alleviate the symptoms of common cold;
  • protecting against thrombosis by preventing aggregation, i.e. excessive accumulation of platelets;
  • soothing intense menstrual pains and joint pains. It is used in the treatment of arthritis and rheumatoid arthritis, being a component of many ointments and warming gels;
  • increasing brain blood supply, which has an impact on better concentration and mental capacity;
  • lowering the level of bad cholesterol in the blood;
  • minimizing the risk of cancer;
  • improving blood circulation, diluting blood like aspirin and warming up the whole body;
  • Detoxifying, facilitating the removal of unnecessary metabolic products;
  • The high antioxidant content of the product slows down the ageing process;
  • strengthening the immune system, improving the body’s sensitivity to insulin and protecting many internal organs, including the liver, from disease;
  • which increases libido, because it is a well-known aphrodisiac.

Ginger – an important component of an effective weight loss diet

As you can see, it is worthwhile to introduce this root into a permanent, everyday diet without unnecessary delay, and in a short time you will also feel its slimming properties and together with it you will quickly get rid of all the extra pounds. This is due to the content of the mentioned phenolic compounds, which have a thermogenic effect, and without thermogenesis we do not even have to think about effective slimming. The heat generated during this physiological process comes from burning calories in the fatty tissue, which makes our silhouette slimmer and slimmer.

Ginger also increases the effectiveness of metabolic processes by secreting digestive juices that stimulate the intestines to work more intensively. It also stabilizes the leptin level in the body, so it inhibits excessive appetite, reduces hunger and does not eat between meals. If you eat the root of this plant, you can count on a rapid weight loss, but only if you combine it with a comprehensive, healthy lifestyle. Ginger is only a valuable addition that helps to get rid of excess fat, but without exercise and a well-balanced diet we can’t count on even the slightest positive results.

Ginger – how best to eat it and who should avoid it

Usually we eat ginger in ground form, which, however, differs significantly from the taste of fresh, whole root. Even a small addition of self-milled, completely changes the taste of many popular dishes, such as vegetable salads or meat dishes, such as Japanese sushi, giving them an exotic, specific character, also working well in cakes. It is most commonly used as an addition to tea, which effectively warms up even on the coldest days. We also like to start reaching for sweet ginger candied in honey or marinated, which have already appeared in our stores. It is also a component of many dietary supplements, especially those recommended for slimming.

Ideas for dishes with ginger can be found on the Internet, but we must also remember that not everyone can eat it safely. Due to its sharp taste, it is not recommended for people suffering from gastric ulcers, duodenal ulcers or other diseases of the digestive system. It should be consumed with caution in case of blood clotting problems and hypertension, and pregnant women should avoid it because of the possibility of irritation of the stomach wall. Other contraindications often mentioned by specialists, which completely exclude ginger from the diet, include haemophilia, liver failure, cirrhosis and thrombocytopenia.

Acai berries – health closed in small balls

In order to stay healthy for a long time, we should take care of them at every stage of our lives. Unfortunately, we often neglect this duty, leading to many ailments, from a simple cold to more serious illnesses. One of the important elements of a healthy lifestyle that we disregard the most is a well-balanced diet. It is usually hard to digest, too much of a burden on our digestive system and lacking many of the nutrients our body demands. Therefore we should supply them in the largest possible quantities, and one of the most precious sources of them are Acai berries, fruit not without reasons considered to be a super food.

Acai berries – what they are and where they come from

There’s no denying that this inconspicuous fruit has revolutionized our perception of healthy eating, almost immediately gaining huge popularity worldwide. Acai, Latin Euterpe oleracea, also known as the Brazilian palm berry, comes from South America, from the tropical forests growing in this region of the world. In the traditional folk natural medicine of the Amazon peoples, they have been used for centuries to treat diseases of the digestive system, diarrhoea, ulcers and diseases caused by parasites. Hand-picked from palm trees that grow to more than 20 meters in height, they were first collected in the United States, and we owe a thorough examination of their properties to the research of Dr. Alexander Schauss, an American doctor whose work is a real breakthrough in the field of dietetics.

Acai berries – unique composition

Very close to the truth is the claim that Acai berries are a real vitamin bomb, containing absolutely everything that the human body needs to maintain full health and vitality. For many years, they have been ranked first in the ranking of the world’s healthiest foods, fully deserving of their enormous content of essential nutrients. These are mainly vitamins from practically all groups, A, B, C, D and E and minerals such as potassium, zinc, magnesium, calcium, phosphorus and copper, all in perfectly matched doses. In addition, there are 12 different polyphenols in berries that regulate the circulatory system, and antioxidants that effectively neutralize dangerous free radicals are more here than in the same amount of grapes. It is also worth mentioning several dozen unsaturated fatty acids, including the most beneficial ones, Omega – 3, Omega – 6 and Omega – 9, as well as numerous amino acids and dietary fiber accelerating digestive processes and metabolism.

Acai berries – pro-health properties

Such a unique composition of Acai berries perfectly improves the general condition of the body, demonstrating also high, proven effectiveness in prevention and treatment of many ailments. Thanks to their regular consumption we can count on, among other things:

  • Strengthening immunity, better protection against dangerous viruses and bacteria. The beta-sitosterol contained in fruit increases the efficiency of the immune system and stimulates the leukocyte function, while protecting against free radicals, the excess of which may cause diabetes or Alzheimer disease;
  • reduction of the risk of heart disease, which is caused by polyphenols and phytosterols supporting the work of the entire circulatory system, regulating blood flow, thus preventing the formation of clots, atherosclerosis, coronary disease and arterial hypertension. The presence of Omega – 6 and Omega-9 fatty acids prevents the accumulation of bad cholesterol;
  • increase the efficiency of the body, strengthen internal organs, tissues, muscles and even the appearance of hair and nails;
  • delayed aging processes, which is facilitated by strong antioxidants that help to maintain maximum cell performance for a long time;
  • improving mental performance through the action of Omega – 3 acids, which improve brain function;
  • improved vision, because Acai berry juice strengthens the delicate blood vessels found in the retina of the eye, preventing e.g. diabetic retinopathy and minimizing the risk of macular degeneration;
  • higher vital forces, fatigue reduction, faster regeneration after a great physical effort and a large dose of energy supplied by lipids and sufficient for a whole day of activity;
  • cleansing the body of toxins and all unnecessary products of metabolism, especially preservatives supplied with food;
  • improving sexual performance.

Acai berries – for quick weight loss

As you can see, the benefits of eating Acai berries are really huge, but they are most appreciated as a component of a weight loss treatment, significantly increasing its effectiveness and giving the chance to lose weight quickly. This process supports natural, easily assimilated dietary fiber, which is essential for proper digestion of even the most difficult dishes and cleansing of the body. However, its most important function is to suppress appetite, i.e. often uncontrollable appetite, resulting in constant eating between meals. Chromium and caffeine, responsible for the proper distribution of carbohydrates and the supply of energy necessary for exercise, are other important ingredients from the point of view of weight loss. We must remember that berries alone will not make us enjoy a slim silhouette, they only support the diet, and a solid dose of exercise will certainly be useful.

Acai Berry are also natural thermogens that increase body temperature by using energy from fat burning. Thanks to them you can lose weight completely safely, without the risk of nutrient deficiencies, but it is also worth remembering that these fruits should be eaten in moderation, because they do not belong to low-calorie products, in 100 g is as much as 80 kcal.

Acai berries – use and consumer opinion

Acai Berry is unfortunately a product that is not usually available in our country fresh, which is affected by the problems with its transport over long distances. For this reason, we can buy them in the form of processed juice, dried fruit, powder or flesh, a popular addition to dietary drinks and cocktails. This way of eating berries has many supporters, but a more practical solution is to use dietary supplements included in the composition. They enjoy well-deserved good opinions of healthy diet lovers, with whom it is worth to get acquainted in order to be able to make the right choice. The following is particularly recommended Silvetsmodern preparation in tablets with not only slimming effect, in which apart from Acai berries we can also find guranana, bioperine and pepper cayenne, substances that further increase the health properties of the preparation. Silvets can be purchased through the manufacturer’s websiteat a price of €49 per pack or in bulk packages, taking advantage of numerous price promotions.