The weather outside is getting worse and worse, it’s a sign that winter is coming in big steps, and it’s the best time to prepare for next summer, get rid of fat folds, finally fit into your favorite summer clothes and without shame show slim, slender body on the beach. We know it’s Christmas on the way, it’s a traditional big treat, but if you can limit your appetite and start an effective weight loss treatment now, preferably with garcinia cambogia, a plant that will help you.
Garcinia cambogia – origin
Garcinia cambogia, which bears the Polish name of the Cambodian garment, also known as the Malabar tamarind, grows in nature in Indonesia, and is cultivated practically in the entire South-East Asia. It is a tree with evergreen leaves and characteristic yellow or orange fruits resembling small pumpkins. In this region of the world, it is widely used in natural medicine, where powdered fruits are used, especially in alleviating digestive tract ailments. From tropical Asia, garcinia cambogia has spread all over the world, becoming one of the most popular ingredients in preparations to help you lose weight.
Garcinia cambogia – slimming action
As usual, the composition, full of vitamins, minerals and other equally valuable nutrients, is responsible for its properties. Initially, its popularity in the western world was affected by the large amount of vitamin C, which began to be used as an effective remedy for scurvy, a disease that plagued the then sailors. It was almost completely stopped, and one of the side effects of the treatment that was observed was a large loss of weight.
This was immediately brought to the attention of scientists from all over the world, and further research has shown that the biggest influence on this has the content of hydroxycitric acid (HCA) in fruits, which is the most recommended for people struggling with overweight and obesity, and its action is primarily reduced to effective inhibition of excessive appetite. This condition is sometimes the main obstacle to weight loss, and constant eating results in a lack of any control over the ever-increasing body weight. HCA acid also improves and intensifies all digestive processes and carbohydrate metabolism, so that they are not converted into fat accumulated in the body. It also increases the production of glycogen, thus providing more energy to lose weight, it also influences the processes of thermogenesis, thanks to which we burn large amounts of fat and unnecessary calories in a short period of time.
Looking at the chemical composition of Cambodian garlic, it is also worth to appreciate the large amount of niacin, or vitamin B6. It is an extremely important component of the processes of synthesis and breakdown of fatty acids, amino acids and carbohydrates, it is also responsible for the proper functioning of the nervous system. Other B vitamins found in these fruits are..:
- thiamine – B1, acting as an analgesic and accelerating wound healing;
- riboflavin – B2, responsible for the condition of the gastrointestinal tract mucosa.
Garcinia cambogia – other health promoting properties and possible side effects
Slimming properties are not the only thing for which we appreciate this plant. It has a number of other, equally important pro-health properties, the most important of which are
- analgesic, antipyretic, anti-inflammatory, antiviral and even anticancer effects;
- lowering blood cholesterol levels;
- beneficial effects on the heart and circulatory system, reduction of the risk of atherosclerosis, myocardial infarction and stroke, reduction of excessive arterial pressure;
- cleansing the body of dangerous free radicals thanks to the high content of antioxidants;
- prevention of diseases and other ailments of the digestive system, gastric ulcers, parasites or diarrhoea;
- use in the treatment of urinary tract diseases.
The benefits of introducing garcinia cambogia into a daily diet are obvious, but also in this case we have to take into account some side effects of its consumption. This is only the case if we exceed the daily acceptable dose, which should be between 500 and a maximum of 1000 mg of fruit extracts administered three times a day. If we take more, we have to take into account mild side effects, nausea, pain or dizziness. Fortunately, they happen very rarely, so we can safely say that using garcinia cambogia is safe, as long as we follow the manufacturer’s recommendations for a given product 100%.
Garcinia cambogia – Opinions and how to use it
The opinions that this plant enjoys among slimmers fully confirm the above mentioned properties. Consumers in particular pay particular attention to this effective withdrawal inhibition, which results in significant, visible weight losses of up to 2 kg per week in a short period of time, resulting in an average of 8 kg per month. Of course, as in the case of any substance supporting this process, we must combine it with a healthy, balanced diet and an appropriate training program, and without it we can count on a weight loss of only 0.5 kg per week.
Cambodian Garcynia is available in organic food shops in dried or powdered form, which can be added to many other dishes or drinks, but a better and more practical solution will be dietary supplements containing it. They also contain many other substances with proven health and slimming properties, in perfectly matched doses and are most often in the form of easy-to-swallow tablets taken 1 -2 times a day. One of them, especially recommended by specialists, is Garcinia Cambogia ActivesYou can also find guarana, black pepper and cayenne extracts, green tea and green coffee. They support the operation of the pottery, and together they give you slimming effects that you never dreamed of. More information about the supplement can be found at the manufacturer’s websitewhich also allows you to place an order.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.