Amongst many methods of coping with various illnesses, still one of the leading positions is occupied by herbal medicine, disseminated also in our country. It uses many plants with proven health-promoting properties, such as ginger, which has been known and valued for almost 5,000 years. It is also used in the kitchen, where it is a tasty addition to many dishes, and in recent years it has gained recognition as an important component of effective weight loss treatments.
Ginger – what we find in its root
The plant in its natural form is found only in Asia and Australia, where it grows in many varieties, which, however, are mostly unfit for consumption. The variety we use in our kitchens is called ginger and we use its edible root, which has a characteristic, slightly spicy taste. Today it is grown in many regions of the world, China, Nigeria, Jamaica and Taiwan, so its price is constantly falling and virtually everyone can afford it. For thousands of years, ginger has been used in cuisines from many parts of the world, mainly as a spice of excellent taste, added to salads, soup sauces, and even to tea and other warming drinks. However, the most important are its health properties, which it owes to many of the substances it contains, and we will find there above all:
- essential oils containing resinous substances, phenolic compounds, zingiberol, gingerol and ziferon, which also correspond to its spicy taste;
- thiamine, vitamin B1;
- riboflavin, vitamin B2;
- niacin, vitamin B3;
- vitamins A, B6, C, D, E and K;
- minerals such as calcium, potassium, iron, zinc, phosphorus, magnesium and sodium;
- mono- and polyunsaturated fatty acids.
Ginger – proven health properties
This composition makes regular consumption of ginger extremely beneficial for long periods of health and has proven properties:
- regulating the digestive processes. It prevents such ailments from the digestive system as vomiting and flatulence, it also has a diuretic effect, removing swelling, cholagogic and diastolic, it also increases the secretion of saliva and gastric juices;
- antiviral and antimicrobial, which means that it is used to treat both serious infections and to alleviate the symptoms of common cold;
- protecting against thrombosis by preventing aggregation, i.e. excessive accumulation of platelets;
- soothing intense menstrual pains and joint pains. It is used in the treatment of arthritis and rheumatoid arthritis, being a component of many ointments and warming gels;
- increasing brain blood supply, which has an impact on better concentration and mental capacity;
- lowering the level of bad cholesterol in the blood;
- minimizing the risk of cancer;
- improving blood circulation, diluting blood like aspirin and warming up the whole body;
- Detoxifying, facilitating the removal of unnecessary metabolic products;
- The high antioxidant content of the product slows down the ageing process;
- strengthening the immune system, improving the body’s sensitivity to insulin and protecting many internal organs, including the liver, from disease;
- which increases libido, because it is a well-known aphrodisiac.
Ginger – an important component of an effective weight loss diet
As you can see, it is worthwhile to introduce this root into a permanent, everyday diet without unnecessary delay, and in a short time you will also feel its slimming properties and together with it you will quickly get rid of all the extra pounds. This is due to the content of the mentioned phenolic compounds, which have a thermogenic effect, and without thermogenesis we do not even have to think about effective slimming. The heat generated during this physiological process comes from burning calories in the fatty tissue, which makes our silhouette slimmer and slimmer.
Ginger also increases the effectiveness of metabolic processes by secreting digestive juices that stimulate the intestines to work more intensively. It also stabilizes the leptin level in the body, so it inhibits excessive appetite, reduces hunger and does not eat between meals. If you eat the root of this plant, you can count on a rapid weight loss, but only if you combine it with a comprehensive, healthy lifestyle. Ginger is only a valuable addition that helps to get rid of excess fat, but without exercise and a well-balanced diet we can’t count on even the slightest positive results.
Ginger – how best to eat it and who should avoid it
Usually we eat ginger in ground form, which, however, differs significantly from the taste of fresh, whole root. Even a small addition of self-milled, completely changes the taste of many popular dishes, such as vegetable salads or meat dishes, such as Japanese sushi, giving them an exotic, specific character, also working well in cakes. It is most commonly used as an addition to tea, which effectively warms up even on the coldest days. We also like to start reaching for sweet ginger candied in honey or marinated, which have already appeared in our stores. It is also a component of many dietary supplements, especially those recommended for slimming.
Ideas for dishes with ginger can be found on the Internet, but we must also remember that not everyone can eat it safely. Due to its sharp taste, it is not recommended for people suffering from gastric ulcers, duodenal ulcers or other diseases of the digestive system. It should be consumed with caution in case of blood clotting problems and hypertension, and pregnant women should avoid it because of the possibility of irritation of the stomach wall. Other contraindications often mentioned by specialists, which completely exclude ginger from the diet, include haemophilia, liver failure, cirrhosis and thrombocytopenia.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.