Not so long ago we had the pleasure to describe the pro-health and slimming properties of green tea, today came the time to present its counterpart containing caffeine, i.e. green coffee. Also known under a different name, raw coffee has become a component of many popular supplements supporting rapid weight loss, although it can also be consumed in another form, a brew with a characteristic, slightly acidic taste.
Green coffee – composition and health properties
Coffee is probably the most popular beverage in the world next to tea and many of us cannot imagine the morning without it. However, we use ground beans that have been roasted before to make a tasty cup that gives an energy boost to the drink. It consists in placing the green coffee beans in a special machine, where they are heated to a temperature of 200 – 300 degrees, gradually obtaining a black color, and roasting allows you to get the full taste and aroma from them at the same time. Green coffee is therefore understood as unroasted beans that retain all their health properties without losing the valuable nutrients that we find in it. The most important is certainly chlorogenic acid, but in addition to it, coffee also contains chlorogenic acid:
- vitamins: B1, B2, B12 and C;
- minerals: iron, phosphorus, magnesium, potassium, sodium, copper and zinc;
- a large amount of caffeine, which has a stimulating effect, among other things;
- chlorogenic acid, an antioxidant that inhibits free radicals;
- Pantothenic and folic acids;
Such an extensive composition has an immediate effect on the health properties of green coffee, and the positive effects of its use will be felt by the entire body. Regardless of the form in which we eat it, we can count not only on a reduction in appetite, but also on antifungal, antibacterial and antiviral effects. It also removes all toxins from the body, especially heavy metals and free radicals. It also protects the liver thanks to its cholagogic properties and strengthens immunity. Caffeine, in turn, will improve physical and mental performance, increase endurance and speed up regeneration even after a great deal of effort. People complaining about problems with the blood system should appreciate the lowering of cholesterol levels in the blood, effective prophylaxis preventing atherosclerosis.
Green coffee – invaluable help with weight loss
The influence of green coffee on health is certainly important, but we are most interested in its slimming properties and in this area has definitely something to boast about. The effectiveness has been confirmed by scientific research, and the most important in this process is chlorogenic acid, allowing for safe weight loss of more than 0.5 kg per week. It seems that this is not much, but 2 kg per month makes a difference, and such a rate of weight loss also minimizes the risk of the yoyo effect. Unburnt grains reduce the absorption of glucose from food, while maintaining a constant level of glucose in the blood. Less glucose absorption also forces the absorption of energy from fat tissue, which accelerates its burning. Chlorogenic acid helps to control the appetite, eating, this bane which often makes it impossible to get rid of overweight, and the elimination of dangerous toxins causes no problems with metabolism and better digestion of each meal.
The best results are also achieved by combining the action of this acid with caffeine, stimulating metabolism and also inhibiting appetite. The combination seems to be perfect, but as always we will not fail to mention that green coffee, in any form, is only one of the elements of the treatment and we can not forget about the right diet and a large dose of daily exercise. Physical activity will facilitate caffeine, giving us energy not only for walks, but also for practicing some sport, which benefits cannot be underestimated.
Green coffee for practical use in the kitchen
This type of coffee can be easily found in healthy food shops, both as whole beans and as a more practical ground powder. Preparing an aromatic infusion is child’s play, but remember that green coffee must not be flooded with boiling water, which irretrievably destroys all its nutritional properties. It is best to pour water at a maximum temperature of 90 degrees and brew it under a lid for about 10 minutes, and finally season it according to our tastes with sugar, which of course we do not recommend, or honey, cinnamon, cardamom or vanilla. Unfortunately, the taste is quite specific, significantly different from the black drink we know and you just have to get used to it. There are also certain contraindications regarding the consumption of green coffee and green coffee must be avoided by pregnant or breastfeeding women, children under the age of 16 and people with various heart diseases, including hypertension.
Green coffee – Available as tablets
For this reason, dietary supplements based on these small, healthy seeds, much less cumbersome to use, will be a better solution. The amount of coffee available on the market can make it difficult to choose, and not all of them contain the right dosage of coffee for quick, desired results. The one we can recommend, with a clear conscience, is Green Coffee 5kwith the best reviews from many satisfied consumers. One tablet contains as much as 5000 mg of active coffee extract, so you can count on it:
- reduction of appetite;
- acceleration of metabolic processes, resulting in faster fat burning;
- the correct blood sugar level;
- more energy and faster regeneration of the body.
Green Coffee 5k can be purchased directly from its manufacturer by placing an order on its website and it is worth taking advantage of its attractive price promotions.
See also our ranking of slimming tablets
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.