Until a certain moment, my figure was about school, studies – there was still something going on, I was constantly running, there was no time to gain weight. Then came my professional work, admittedly “behind the desk”, but I still found time to be active. Together with a friend we were able to do bicycle trips, walks, cross-country skiing, we went to the ground to the bass, to the gym. Until. A friend went abroad and with time all forms of activity went into oblivion. I didn’t want to run around the fitness clubs and swimming pools anymore, and I didn’t want to take part in lonely walks on my bike. Sometimes I only practiced at home, but it slowly began to take a back seat. In addition to this came a professional promotion, more responsibilities, extra hours at work, irregular, unhealthy food, stress and eating sweets…. Before I looked at it, I had weight of almost 15 kg. Continue reading
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.