Hydrominum? I do not recommend it! My opinion

Until a certain moment, my figure was about school, studies – there was still something going on, I was constantly running, there was no time to gain weight. Then came my professional work, admittedly “behind the desk”, but I still found time to be active. Together with a friend we were able to do bicycle trips, walks, cross-country skiing, we went to the ground to the bass, to the gym. Until. A friend went abroad and with time all forms of activity went into oblivion. I didn’t want to run around the fitness clubs and swimming pools anymore, and I didn’t want to take part in lonely walks on my bike. Sometimes I only practiced at home, but it slowly began to take a back seat. In addition to this came a professional promotion, more responsibilities, extra hours at work, irregular, unhealthy food, stress and eating sweets…. Before I looked at it, I had weight of almost 15 kg. Continue reading

Dietary fiber – the friend of line-conscious people

In my previous post I wrote about the negative effects that regular drinking of laxative teas can have. In fact, you don’t have to reach for it if you want to increase the rate of metabolism and help the intestines to work. There is a much healthier way to consume dietary fiber. Continue reading

Is it worth using slimming teas?

The first idea I came up with when I decided to shed my 15 kg excess weight was to buy tea for slimming. The treatment did not last too long. Unfortunately, this type of specificity is not entirely safe and it is worth to learn a little bit about it before you start drinking it every day. Continue reading