The biggest problem that every person struggling with their weight has to face is certainly the excess of body fat. There’s no denying that growing rollers of fat, on the stomach, thighs or hips look exceptionally unsightly, making it difficult to achieve the desired slim figure. There are many ways to get rid of them, and one of the most recommended is a ketogenic diet supported by dietary supplements that help burn fat cells, such as Keto Garcinia.
- 1 Ketogenic diet – why it is worth using
- 2 Keto Garcinia – natural ingredients that effectively support fat burning
- 3 Keto Garcinia – effective action at every stage of weight loss
- 4 Keto Garcinia – positive opinions of people who lost weight thanks to it
Ketogenic diet – why it is worth using
Among many types of diets, this diet can be considered a novelty, which, however, almost immediately gained great recognition among slimming people, primarily for its high and proven effectiveness. The ketogenic diet, also known as the ketogenic diet, consists in reducing the amount of carbohydrates consumed every day in favour of more fats. At first glance it may seem a little strange to eat more fat and lose weight, but we calm down that this is the case in reality. For our body to function properly, it needs “fuel”, which is carbohydrates that provide it with large doses of energy and that is why they are such an important element of any diet. But if there is a lack of them, then our body starts to burn fats, transforming them into energy instead of carbohydrates. This fact was also noticed by professional nutritionists, who created a ketogenic diet in which fats make up 80 – 90 percent and carbohydrates up to 10 – 20 percent of what we eat every day. By using it, we gradually introduce the body into the so-called ketosis state, when it begins to effectively burn the accumulated fat reserves. At the same time, it must be admitted that this is an extremely restrictive diet, in which the consumption of many products is prohibited, including but not limited to:
- cereal products, pasta, groats, rice, breakfast cereals and even some types of bread;
- jams and other high-sweetened fruit preserves, but small quantities of low sugar jams can be eaten;
- sweets and sweetened drinks, full of fattening artificial sweeteners, in which you will not find even a gram of real sugar;
- all the snacks we like to reach for, crisps, nuts, or cookies that provide the body with only unnecessary, empty carbohydrates, and their food is quickly stored in the form of bacon or growing belly.
During the ketogenic diet, it is also worth taking care of constant supplementation of possible shortages of nutrients important for health, which is allowed by Keto GarciniaIt is a supplement that also facilitates the introduction of the organism to the state of ketosis.
Keto Garcinia – natural ingredients that effectively support fat burning
Restrictive observance of every diet, not only ketogenetic, is not easy and there are moments of breakdown for everyone, which usually end up in reaching again for everything that is unhealthy and fattening. The whole process of losing weight and getting rid of excess fat from the body can now, fortunately, effectively support Keto Garcinia, whose composition was selected exactly from this angle. Each tablet of this revolutionary supplement contains only natural substances, mostly of plant origin, whose use is completely safe and we do not have to worry about any negative side effects. The Keto Garcinia manufacturer has decided to use the following active substances:
1. Garcinia cambogia (Cambodian garment)
It is a fruit originating from a distant Indonesia, growing in tropical forests of this country, also known under the name of Tamarindo de Malabar. Garcinia cambogia has been widely used in natural medicine in this region of the world for centuries and is valued for its numerous pro-health properties. This is mainly due to its high content of valuable and essential nutrients, the most important of which are:
- Vitamin C, called the “fat killer”, is extremely effective in blocking the growth of new fat cells and accelerating their burning;
- Vitamin B1, thiamine, involved in the combustion of carbohydrates;
- Vitamin B2, riboflavin, which cares about the condition of the digestive system, especially the mucous membrane covering it;
- Vitamin B6, niacin, an active ingredient in processes leading to faster breakdown of fatty acids;
- hydroxycitric acid, abbreviated to HCA, which intensifies thermogenesis leading to fat burning. In addition, HCA is also an effective appetite blocker, and thanks to the fact that we do not eat between meals. It is easier for us not only to lose weight, but also to maintain proper body weight. We can also count on maintaining a proper level of cholesterol in blood and removing free radicals and other equally harmful toxins from the body.
Nettle (Urtica dioica L.)
This herb, known from our meadows and gardens, does not need to be introduced to any lover of healthy lifestyle, and its health properties could be discussed for hours. Nettle, like garcinia, owes its nettle to a wealth of ingredients and can be called a real vitamin bomb, as it contains vitamins from practically all groups: A, B, C, E and K, so it is not surprising that she was included in the line-up. Keto Garcinia. Apart from them in the green ones and what not to say stinging leaves, we will also find:
- minerals: iron, magnesium, iodine, zinc, calcium, sulphur, phosphorus, potassium, manganese, sodium;
- flavonoids, positively influencing metabolic processes in the body;
- valuable organic acids, glycol, formic, glycerol, formic, glycerol;
- essential oils;
- amino compounds;
- phytosterols, which help to reduce the level of “bad” LDL cholesterol.
Thanks to them, nettle so effectively supports weight loss and fat burning by increasing the rate of metabolism, also helps to alleviate symptoms of digestive disorders, diarrhoea, stomach or intestinal rhinitis. At the same time, it supports other metabolic processes, cleanses the digestive system from deposits and toxins thanks to its diuretic action, and regulates the functioning of the stomach, liver and pancreas. It is also worth using it in accelerated alopecia and in the treatment of all acne symptoms.
3. bitter orange (Citrus aurantium L.)
Containing synephrine, another natural fat burner, included in many preparations, makes it easier. It is a substance belonging to alkaloids, with a chemical structure similar to ephedrine, but with no such negative side effects. It is valued above all for its properties helping to quickly lose weight, because it takes an active part in the two most important processes leading to this:
- lipase, which enables rapid burning of excess fat cells;
- Thermogenesis, thanks to which we burn all unnecessary, over-programmed calories equally quickly.
Synephrine is also characterized by a proven detoxification effect, allowing the excretion of most toxins and other negative metabolic products. Just like garcinia cambogia, it suppresses appetite, it also influences the physical capabilities of the body, significantly increasing its efficiency, which is useful for motor activity, which is necessary in any weight loss treatment.
4. L – carnitine
It is the last active ingredient whose importance in the weight loss process cannot be underestimated. L-carnitine is an amino acid naturally occurring also in our body, almost essential for its proper functioning. Unfortunately, its quantities produced in muscles, among others, do not meet all needs, so it must be supplied with food or dietary supplements such as Keto Garcinia. Its deficiencies are manifested by a gradual weakening of the body, and with time even inability to any form of physical activity. The role of l-carnitine in weight loss is primarily to transport fatty acid molecules directly to the mitochondria, the place where they will be converted into pure energy. It is also an important antioxidant that effectively protects cells against the destructive effects of free radicals, one of the most frequent causes of cancer development, improving the functioning of kidneys and liver at the same time.
Keto Garcinia – effective action at every stage of weight loss
The Keto Garcinia producer, following a new, ecological trend, opted for natural, plant-based ingredients only in its supplement, thus fully meeting the tastes and needs of its customers. Deciding to use these tablets, we can count on quick and, most importantly, lasting effects of their action, and specialists point out, among other things:
- fast, clearly noticeable and visible fat burning, using it to produce large amounts of energy in place of the usually consumed carbohydrates, i.e. bringing the body to the state of ketosis described above;
- Weight loss of up to 2.2 kg during the first week of Keto Garcinia treatment and its loss in a month can reach up to 10 kg without any side effects;
- stopping the excessive appetite, the main enemy with positive effects of weight loss, the whole process lasts about 3 – 5 months, and refraining from eating during this time results in a slim, slim figure without a gram of unnecessary fat.
Keto Garcinia – positive opinions of people who lost weight thanks to it
Anyone who has ever struggled with overweight and obesity knows how difficult it is to lose at least one kilo of weight and how much effort it takes. That’s why it’s worth helping yourself by using daily Keto Garciniaand many people are already satisfied with his actions, and thanks to him finally managed to lose weight. The advantages emphasized by them are the speed of action, because the loss of more than 2 kg per week is a result that we can definitely boast about, as well as a completely natural plant and 100% safe composition. If you want to see for yourself how it works, all you need to do is visit the manufacturer’s website and order one pack of supplement at an attractive, promotional price.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.