Continuing my search for the perfect golden weight loss product, of course 100% natural, which I could recommend to you, I found a mangosteen, a tasty tropical fruit from the family Garcinia. It is full of vitamins and other nutrients essential for health and maintaining a low weight, but whether it is as effective as his cousin, described by me some time ago as Garcinia Cambogia, you will read below. Both should be included in the daily diet, although they differ slightly in the way they work.
- 1 Mangosteen – exotic taste of distant tropics
- 2 Mangosteen – vitamins, minerals and everything else you need for your health
- 3 Mangosteen – the most important health properties
- 4 Mangosteen – slimming in harmony with nature
- 5 Green Barley Plus – modern supplement based on another fruit from the same family
Mangosteen – exotic taste of distant tropics
Mangosteen (Garcinia Mangostana), bearing the Polish name of mangosteen, is a tree commonly grown in tropical regions of South-East Asia, mainly in Indonesia. In recent years, it has also been cultivated on an industrial scale, including in the tropical forests of Brazil and Australia. This evergreen plant, up to 25 m tall, bears fruit only 10 years after it grows naturally or is planted, and in a weight loss treatment we use its fruit. They are round, dark purple in colour, up to 7 cm in diameter, filled with a tasty and, most importantly, healthy white flesh with a characteristic appearance. The taste of mangosteen oscillates between apricot, pineapple and orange, which is rare, but is considered to be the most tasty tropical fruit.
Mangosteen – vitamins, minerals and everything else you need for your health
This exotic taste can be admired for hours, but more important is what the fruits contain in themselves, which is a whole lot of valuable ingredients that allow you to stay healthy and slim figure for a long time. It can be said that by eating mangosteen, we deliver to the organism in one fruit what we would need to deliver, while eating all the above mentioned, and these are above all:
- a large amount of antioxidants, catechins and xanthones, responsible for the removal of free oxygen radicals, which may be the cause of cancer development. Antioxidants also remove the effects of harmful external factors such as air pollution, have an antibacterial effect and inhibit the development of the particularly dangerous HIV virus;
- B vitamins: B1, B2 and B6;
- vitamins A, E and a small amount of C;
- minerals: calcium, sodium, potassium, iron, manganese, zinc, magnesium and copper;
- dietary fiber, unfortunately in a quantity that satisfies only 13% of the daily requirement.
Mangosteen – the most important health properties
When I read information about mangosteen, I was particularly interested in the information about its antioxidant properties. The compounds responsible for this, in combination with vitamins and minerals, create an ideal blend that allows you to enjoy your health for a long time. It will have a beneficial effect on the functioning of the entire body, and the most important health properties of these fruits are:
- diuretic and laxative effect, ensuring full detoxification allowing to get rid of unnecessary metabolic products;
- lowering blood cholesterol levels;
- more efficient work of the nervous system;
- greater immunity, better functioning of the immune system protecting us against infections;
- protection against heart and cardiovascular diseases, prevention of atherosclerosis, arterial hypertension, and even strokes and myocardial infarction;
- faster regeneration and healing of wounds;
- stopping and delaying the natural aging processes of the organism;
- prevention of disease development Alzheimer;
- more beautiful and healthier skin;
- support of the weight loss process.
Mangosteen – slimming in harmony with nature
This is the last point in the list above that is most important to us, and mangosteen can really help you to quickly reduce your weight. This is due to its detoxifying properties, removal of toxins from the body that interfere with digestion and metabolism. The most important is, of course, correct metabolism, responsible for fast and effective burning of fat tissue from the abdomen, thighs and hips. The dietary fibre content also has a positive effect on digestion, but unfortunately it is a little too low and needs to be supplemented in a different way. The advantage of mangosteen fruit, which in turn is worth appreciating, is the effective suppression of appetite, often difficult to control, resulting in constant eating.
Mangosteen can be consumed in many different ways, sold in several forms, and the most common are juices, syrups and concentrates used as an addition to tea or other beverages. Fresh fruit is difficult to get, but sometimes we can find powdered fruit that is equally tasty and retains its full properties. The operation of it I can confirm, although I am sceptical about some information provided in internet. I do not believe that without a diet, using only preparations from such fruits, it is possible to lose a dozen or so kilograms a month. Mangosteen, like other fruits, is intended only to support the process of weight loss, the most important part of which will always be a proper, healthy diet and high physical activity.
My ranking of the best slimming pills
Green Barley Plus – modern supplement based on another fruit from the same family
Unfortunately, I could not find any dietary supplements with mangosteen in the composition, and since I am used to tablets, this is why I decided to use another fruit from the same family, Garcinia Cambogia. After consideration, I chose Green Barley Plus tablets, in which the second important active factor is green barley, and its slimming effect is widely known and confirmed by many professional studies. They allow you to get rid of all excess fat in a short time, cleanse from toxins, and have a positive effect on the skin, hair and nails. They are completely safe to use, have no side effects and most importantly, we lose weight without the risk of yoyo effect. Green Barley Plus can be purchased directly from the manufacturer, on his website not only do we place an order, we also have a guarantee of the lowest price and that we will always receive an effective, original product. We will also find in there all necessary information, the composition and the manner of operation.
I am 31 years old and I am passionate about everything associated with a healthy lifestyle. I try to live according to its principles, and I want to share my experiences with you on this blog. You can find here the necessary information about slimming diets that give the best results in the shortest time, and also reviews of dietary supplements supporting this process, in order to help you choose the most effective ones. I am also waiting for your comments, which certainly will not remain unanswered.