Folisin – capsules to stop hair loss and stimulate new hair growth

Folisin

The sight of a bald man doesn’t surprise anyone, but we live in a time when even men are beginning to attach great importance to their carefully groomed hairstyle. Its thinning is therefore an extremely difficult situation to accept, and when it also applies to women, it can be considered a tragedy. Accelerated alopecia is caused by various causes, ranging from our own negligence to diseases that in most cases can be cured, effectively stopping the process. It is worthwhile to start fighting hair loss and restore its former density using the best non-invasive methods available, preparations against hair loss, such as capsules. Folisin…with a strong but completely safe composition. The substances contained in it will not only stop the process of hair loss, while supporting the rapid growth of new hair, but will also prevent hair loss again.

Why we’re balding – reasons dependent and independent of us

Before we start struggling with the effects of baldness, we have to realize that it is a disease that needs to be treated like the flu or any other disease. The basis for successful treatment is always to make the right diagnosis and no other way is to be done in case of hair loss, to find the reason why this happens. At this point the proverbial staircase usually begins, because there may be so many of them that it will be a task for a specialist such as a professional triageologist or even a dermatologist to detect them. The reasons for excessive and too fast hair loss are various, but can be divided into two main groups. The first ones are the ones that, unfortunately, are most often our fault, because we do not follow the recommended rules of personal hygiene. Washing the head, using shampoos properly selected for hair and scalp helps to provide them with appropriate nutrients, especially vitamins and minerals. The second group of causes of problems with thinning hair is already more varied, and this can be caused by, among other things:

  • hereditary tendencies, as many types of alopecia have genetic background, which is confirmed by studies conducted in this respect;
  • Hormonal disorders, occurring in both women and men, which are the cause of e.g. transformation of testosterone into its destructive form, i.e. dihydrotestosterone, DHT, destroying hair follicles;
  • bad diet, too greasy, too heavy, where there is a lack of essential vitamins, leading not only to overweight or obesity, but also to weakness and hair loss resulting from a general loss of immunity;
  • living under severe stress, which destroys the balance of the whole body, and one of the reactions to it is brittleness and fragility of hair or developing skin diseases such as acne;
  • other diseases, and their frequent symptom is baldness, of which thyroid diseases are most often mentioned. At the same time, the process of hair loss itself, e.g. in the case of androgenic alopecia, may cause problems with the circulatory system, such as arterial hypertension.

Folisin – a composition that guarantees one hundred percent effectiveness

Folisin

There are many causes of alopecia, but we have to treat each of them with the same seriousness, because disregarded may lead to irreversible consequences. Therefore, when we notice the first signs that something bad is happening to our hair, such as thinning at the top of the head or a growing bend, it’s time to take action. This is where it is most effective Folisin. It is a modern dietary supplement in the form of easy to swallow capsules, and its comprehensive, even comprehensive action helps to remove both the visible effects and internal causes of our alopecia. This is directly due to its flawless composition, which provides hair with everything it needs to grow strong and healthy, and it contains the following active ingredients:

  • AnaGain™ Nu, a revolutionary, even unique complex of ingredients derived from peas, containing primarily two substances that reduce hair loss and accelerate hair growth. The first is FG7, which has a beneficial effect on the anagen, i.e. hair growth phase, and the second, Noggin, is a protein which significantly shortens the resting phase, i.e. telogen. The AnaGain™ Nu has the highest, proven efficacy of up to 78 percent, faster growth of healthy, strong hair of natural color and a 37 percent reduction in hair loss on average;
  • EVNolMax™, another unique and patented ingredient in which the most important are tocopherols, i.e. organic chemicals contained in the composition of vitamin E, having antioxidant properties, preventing the development of cancer, diabetes, lowering too high blood pressure and the level of “bad” cholesterol, Tocopherols are used in this type of supplements also because of their beneficial effect on the skin, whose health is after all the basis for proper hair growth;
  • PhosphaMax, full of phosphatidic acid, which regulates the functioning of many cells in our body, accelerating their growth, especially those forming the hair matrix. It is also responsible for the intensification of the anagen, the phase during which our hair grows, so that we can significantly reduce hair loss;
  • sabal palm (saw palmetto), a plant commonly used to treat alopecia, which is also due to its composition, in which we find mainly valuable fatty acids. Their action stimulates hair growth, and the remaining ingredients, lowering cholesterol levels, at the same time inhibit the conversion of testosterone into DHT. In addition, saw palmetto extract allows men to maintain full sexual performance and prevents dangerous prostate proliferation;
  • Pumpkin extract, with a proven androgenic effect, showing the highest effectiveness as a supplement to the sabre palm extract. Pumpkin is a frequently used ingredient in other dietary supplements, full of nutrients essential for hair and scalp health. This is supported by a large amount of vitamins: A, B (B2, B3, B6), C, D, E or the minerals potassium, sodium, zinc, iodine, iron, phosphorus and magnesium. This is complemented by phytosterols, Omega – 3 fatty acids and using pumpkin supplements such as Folisin, you won’t have to worry about your hairstyle any more;
  • BioPerine®, another versatile ingredient, as it is also found in slimming preparations. Its action is based on piperine, an alkaloidoid that is effective on many aspects of our health, mainly for better metabolism, which facilitates faster burning of fat tissue. In these capsules, it has a function supporting the absorption of selenium and beta-carotene, and helps to remove toxins, which can also cause hair loss;
  • Minerals, including selenium, in the most easily digestible form of Selenium SeLECT®. It is one of the most important elements that allow to keep healthy and strong hair until old age. So it should be regularly supplied to the body in precisely selected doses, and these are found in every Folisin tablet. Its action is also supported by other equally valuable nutrients, including zinc and biotin. Zinc takes part in the processes leading to the formation of keratin, the most important building block of hair, giving it the right structure, flexibility and regulating the amount of sebum secreted. Biotin, also known as vitamin B7, called beauty vitamin, is an exceptionally effective hair growth stimulator, supporting proper oxygenation of scalp cells and providing hair with the necessary sulphur. It also stops seborrhea and dandruff, another frequent cause of alopecia.

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Folisin – opinions on all aspects of its operation

The rapid development of medicine, including methods of coping with hair loss, results in dietary supplements as effective in action as Folisinfor all men whose biggest problem is growing bald. To achieve the full spectacular results of the treatment, it is enough to take only two capsules a day, preferably in the morning and evening, drunk with plenty of still water. The first results, i.e. simply stopping hair loss and the growth of new hair, can be observed after just 30 days, the product is also completely safe to use and does not cause any side effects. The hair is visibly and noticeably thicker and stronger, with a natural, deep colour and shine like never before. All of this is also confirmed by the opinions of satisfied men who can return to their favourite hairstyle again, rather than cut themselves with the proverbial hedgehog. The Folisin is also recommended by the mentioned specialists in scalp and hair diseases, so it is worth following their advice and solving this problem once and for all.

Folisin – available in attractive package packages

We will buy the Folisin straight from the manufacturer, which is now a common method of distribution to ensure that the original and fully effective product comes into our hands. Coming up on manufacturer’s sidewe can purchase one of the three promotional supplement packages:

  • a basic one-pack, sufficient for a month of treatment, for which we will pay 51 €;
  • standard, as many as three packages, including one free of charge, at a price of only 103 €, which means that one will only cost us less than 34 €;
  • The optimal six packages cost 155 €, which is, as you can easily calculate, the price of one is only about 52 €.

The shipment is sent within 24 hours after placing an order, it will reach us within the next two working days, and we can pay for it by bank transfer or cash on delivery.

Folisin

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Fungalor Plus – ointment to help remove all symptoms of foot mycosis

fungalor plus

Among the many diseases of our skin, one of the most troublesome and troublesome at the same time is certainly foot mycosis, to which we often find it difficult to even admit. The statistics concerning it are unfortunately inexorable and practically all its varieties have already been recognized as a civilization disease affecting an average of ¼ of our society, and what is interesting, mainly its male part. There are many reasons for this, many of which we are guilty ourselves, because it is not without reason a disease directly related to negligence in terms of daily personal foot hygiene. Equally often we can get infected with it by using public swimming pools or other sports facilities, walking barefoot on the floor in them. If you notice the characteristic symptoms of this disease, there is no need to break your hands, because it can help to remove them can Fungalor Plusa cream with an effective antifungal effect confirmed by specialists.

Tinea pedis – causes and symptoms

The fungus, and in all its forms, is a disease that we absolutely must not ignore. If it concerns the skin, it is most often located within the feet, also attacking our nails. It is created by a combination of several factors that promote the growth of fungi called dermatophytes, deposited directly on the epidermis. Their development is stimulated by many different, often different reasons, such as:

  • lack of proper personal hygiene;
  • Continuously staying in a humid environment while neglecting proper and regular drying of the feet;
  • wearing someone else’s mushroom-infected shoes;
  • malfunctioning of the immune system causing a weakening of natural immunity;
  • wounds, scratches or other injuries to the skin, through which fungi quickly penetrate the body and cause infection;
  • the use of these public sports facilities, including a bath, sauna or shower, which must always be entered in rubber flip-flops;
  • other coexisting diseases, diabetes, cancer, rheumatism, or diseases of the circulatory system such as atherosclerosis;
  • excessive sweating, which we cannot control with cosmetics, caused not so much by skin diseases as by growing overweight and obesity;
  • age, this condition affects more elderly people;
  • genetic susceptibility, many studies indicate that it is an inherited disease;
  • mechanical injuries to the feet, mainly to the nails, which thus become more susceptible to fungal infections, which later also spread to the skin.

The symptoms of foot mycosis are so characteristic that it is impossible to overlook them. Their type is directly related to the variety of the disease and its location, and we most often deal with it:

  • Potnic mycosis, manifested by small bubbles located on the heels or between the toes of the feet with their unpleasant smell;
  • exfoliating mycosis, also known as keratinizing. As its name suggests, it manifests itself in a strong keratinization and subsequent peeling of the epidermis mostly on the soles;
  • intertoe mycosis, located between the toes of the feet, the most difficult to cure, initially manifesting itself as reddening gradually becoming epidermis exfoliation, on which purulent, painful and bursting changes resulting from the developing inflammation may also appear.

Fungalor Plus – safe composition effective for all types of foot mycosis

Skin diseases, not only foot mycosis, but also acne, or cellulite, which is particularly disliked by women, are the nightmare of our times and must be fought with really effective means. In case of mycosis we strongly recommend Fungalor Pluswhich works in virtually every case, regardless of the cause. The manufacturer, when composing the composition of his ointment, has relied exclusively on repeatedly tested substances allowing to obtain the highest effectiveness of treatment in the shortest possible time. He also attaches great importance to the safety of his antifungal preparation, and Fungalor Plus does not cause any side effects for the patient, except when someone may simply have an allergy to one of its components. However, this happens extremely rarely, and a complete cure for mycosis is possible thanks to the use of substances like these:

1. climbazole

One of the best components of antifungal drugs, which is an organic chemical compound also used to treat other skin diseases. It is used, among others, for acne lesions on the face caused by seborrheic dermatitis or dandruff, often preceding accelerated alopecia. It is highly effective against virtually all varieties of fungi, not only for those responsible for the development of foot mycosis, but also for the yeasts that settle in the large intestine, which are equally dangerous to health, and usually do not cause any adverse side effects.

2. Farnezol

Another organic chemical compound, this time with antiseptic effect, disinfecting the foot skin and limiting its excessive sweating. Of course, it is not the only one of its healing properties, it also has a proven anti-cancer effect, blocking uncontrolled growth of cancer cells, and helps to eliminate dangerous pathogenic bacteria from our body.

3. arnica extract

It is a plant with extremely valuable medicinal properties, especially the mountain variety is commonly used in natural medicine. This is supported by its unique composition full of essential oils, saponins, flavonoids, phytosterols, organic acids and vitamins and minerals. All of this, taken together, makes arnica work:

  • antifungal, antibacterial and anti-inflammatory;
  • anticoagulation;
  • soothing skin irritations;
  • to accelerate the healing of wounds;
  • soothing rheumatic complaints, which are highly effective in treating joint diseases, also helps to reduce severe muscle pains, accelerating the regeneration of the body, e.g. after training;
  • anti-wrinkle and anti-aging symptoms;
  • supporting the treatment of many diseases of the circulatory system and heart, including coronary artery disease and hypertension.

4. camomile extract

This plant certainly doesn’t need to be presented to anyone, and its use in various herbal treatments is well known. In Fungalor Plus it was used mainly because of its antiseptic, anti-inflammatory, wound healing, antifungal and antibacterial properties. In addition, camomile perfectly relaxes and helps reduce muscle tension and regulates all digestive processes leading to faster and more efficient fat burning. Its wide, even complex action makes it used to alleviate the symptoms of burns, allergies or purulent pimples often accompanying acne, and therefore it is included in many anti-acne preparations.

5. sage extract

It is made of a herb that has primarily antibacterial, antiseptic and antifungal properties, thus helping to reduce the extent of the developing infection, also thanks to the action reducing strong sweating of the skin. They are also used to treat psoriasis, skin inflammation, the already mentioned acne, and its action against the effects of oxidative stress inhibits, like arnica, natural skin aging. It is also worth using it as a food additive, it is a proven digestion enhancer and is therefore used in supplements supporting weight loss.

6. Vitamin E, silver ions and mint

The first of these two ingredients is called the “vitamin of youth” for a reason, because it has such a salutary effect on the health of our skin, including feet. Its deficiency in the body is manifested, among other things, by increasing keratosis of the epidermis and skin flaking. In addition, it causes problems with teeth, damage to the nervous system and severe muscle and joint ailments. As a powerful antioxidant, it facilitates the removal of endangered free radicals from the body, thus minimizing the possibility of developing cancer, including skin. At the same time, it prevents its excessive drying, smoothes out wrinkles and eliminates unsightly discoloration. Silver ions are another element of the Fungalor Plus cream that has an antifungal and antibacterial effect, preventing the re-growth of these dangerous microorganisms, called a true fungus and bacteria slayer. Essential oils contained in mint pleasantly cool the skin of your feet, relaxing it, and by disinfecting, they remove the unpleasant smell inherent in mycosis.

Fungalor Plus – application and action to get rid of foot mycosis

Let’s be honest with ourselves that foot mycosis is not a disease that you can ignore, especially when it also affects your nails. Untreated leads to numerous complications, which may over time cause infection of other important systems and organs of our body. For this reason, as soon as we notice her first symptoms, we need to reach for Fungalor Plus and nip the disease in the bud. Since the preparation is in the form of a cream, its application is very simple and it is enough to apply it to infected areas 2 – 3 times a day, massaging thoroughly until it is completely absorbed. The Fungalor Plus instantly removes all symptoms of the disease, both external and internal, from deeper layers of the skin, and its regular use gives such healing effects as:

  • no itching;
  • noticeable reduction of foot perspiration and elimination of bad smell;
  • remove all symptoms of infection caused by skin inflammation mycosis;
  • stopping its flaking and rebuilding the damaged epidermis;
  • to restore softness and elasticity to the skin;
  • blocking the possibility of relapse.

Such a high effectiveness of the cream is confirmed by the opinions of patients who are surprised by its action and who can finally unrestrained expose their feet. Numerous advantages are also emphasized by specialists in the treatment of mycosis, including dermatologists, who praise the selection of Fungalor Plus ingredients, which are mainly of natural, plant origin and have practically no adverse effects of the treatment.

Fungalor Plus – for how much and how much you can buy it

So if you’re struggling with foot mycosis, it’s time to get rid of it definitively with the help of Fungalor Plusthat you can buy straight from its manufacturer. The promotional price per tube is currently 30 €, but the absence of any symptoms and the possibility of relapse is definitely worth it. On manufacturer’s website You will find, in addition to a description of the operation of the cream, a contact form in which we provide our data and telephone number and wait for the consultant to call us back. It is with him that we will determine all details of the delivery, its total costs, method of shipment and form of payment.

fungalor plus

Bluronica – anti-wrinkle cream to remove the first signs of skin aging

Caring for the appearance and health of our skin is something that should not be underestimated under any circumstances. Unfortunately, the processes leading to the aging of this natural, external protection of our body are inevitable, as we age. They start relatively early, at around 30 years of age, reaching full intensity after 40 years of age, and we usually accept them, although they can be effectively and significantly inhibited. This is done with properly selected cosmetics, creams, gels or anti-wrinkle ointments, and now there is another product on the market, which is worth using in everyday care of our skin. This is an innovative serum Bluronicabased on natural vegetable ingredients with the addition of hyaluronic acid, which can cope with even the most visible wrinkles.

Skin aging processes – causes and symptoms

As we mentioned in the introduction, skin ageing is a natural and inevitable process, but knowing the causes of it can help prevent it to some extent. The main responsibility for what is said here is the activity of cells, especially fibroblasts, which decreases with age. They are the most important part of our dermis, responsible for the production of collagen, elastin and natural hyaluronic acid. All these substances, in turn, are responsible for the hydration, elasticity and firmness of the skin, and reducing the amount of them automatically has a negative impact on its appearance and health. The symptoms of this are too visible and by looking in the mirror, we can observe:

  • increasing wrinkles, especially mimic ones;
  • different degree of sagging and loss of elasticity of the skin associated with the reduction of collagen levels;
  • the formation of an increasingly thicker horny layer of the epidermis, caused by a decrease in the activity of sebaceous and sweat glands, more and more difficult to remove even with strong peeling creams;
  • discoloration and stains;
  • extremely unsightly spiders caused by increased brittleness and fragility of capillaries.

The acceleration of the skin aging process itself is also caused by hormonal disorders of our body, and sometimes through our fault. We expose it too often to intense sunlight, use the wrong cosmetics, smoke cigarettes. Another equally frequent reason for her loss of health is smog, which practically constantly accompanies us in many Polish cities. However, regardless of the causes that cause our skin problems, the Bluronica is the perfect solution to restore its former shine, dealing with both the causes and symptoms of this adverse process.

Bluronica – a natural, effective and safe component

The basis for the operation of any cosmetic product intended for skin care is its composition, which should absolutely be natural and free of harmful artificial ingredients. The principles of ecology have also reached this industry and more and more people looking for a face cream or serum choose exclusively organic products that are safe to use and have no side effects. In accordance with these principles, the serum composition was composed Bluronicawhich contains a whole range of nutrients that are conducive to the long term health of our skin, of which the most important are:

1. blueberry extract

It is a fruit similar to our native berry, valued in medicine and cosmetics for its rich composition, full of vitamins A, B (B1, B2, B3, B6, B9), C, E and PP, minerals: potassium, selenium, zinc, copper, iron, magnesium and calcium. It also contains a large amount of antioxidants that effectively prevent the development of cancer, including skin cancer, and the anthocyanins contained in it effectively inhibit natural aging processes, removing free radicals from the body. Blueberry positively influences the elasticity of blood vessels, thanks to which vitamin A, which is a part of it, is able to intensify the production of collagen, the most important building material of our skin. It also takes care of the right level of elastin, smoothes out wrinkles and moisturizes the skin up to its deepest layers. It is also worth appreciating its slimming properties, allowing to avoid overweight and obesity, as it participates in processes leading to the breakdown and reduction of fat cells.

2. verbena extract

It comes from a popular herb that grows in our country, whose medicinal properties are also determined by its composition, and we find plenty of valuable antioxidant ingredients such as nerol, citral and verbascoside. This extract in the composition of Bluronica was not found by accident, because it has a confirmed antifungal, antibacterial and anti-inflammatory effect. It allows for thorough cleansing and disinfection of the skin, removal of all dangerous bacteria or fungi, and at the same time acting anti-inflammatory, accelerates healing of wounds, acne changes, abrasions and redness. It removes swelling, e.g. from the face, is perfect for treating stretch marks, relaxes, regulates the level of sebum secretion and restores natural, deep skin tone.

3) Dragon blood resin extract

Obtained from a palm called Calamus Draco, colloquially known as the “dragon spell”. It grows, among other things, in South-East Asia and is valued there for its numerous health-promoting properties, such as accelerating wound healing thanks to taspine and many other equally beneficial alkaloids. Among other things, they take part in the production of collagen, thus preventing the formation of wrinkles, accelerating the processes of skin regeneration, improving its elasticity, brightening any discoloration, eliminating all symptoms of acne, protecting the skin and the whole body from free radicals, helping to maintain full natural immunity.

4. hyaluronic acid

One of the bases for the effectiveness of the Bluronica serum, which is a real breakthrough in the production of cosmetics designed for the care of the face and stopping the changes that appear on the skin caused by the aging process. In the human body it is found, among other things, in the dermis and has the form of sodium hyaluronate, salt, but the older we get, the smaller the amount of it starts to decrease. It is primarily responsible for maintaining the correct level of hydration of all skin layers, but its action can be considered comprehensive, and using it, also in the form of this serum, can achieve the following results:

  • significant reduction of wrinkles, visible already after a relatively short time;
  • Smooth, firm and perfectly nourished skin;
  • reducing all disfiguring stains, discolorations and shadows under the eyes;
  • faster regeneration, healing of wounds, abrasions or other irritations;
  • pulling up and modeling facial contours.

5. glycerine

Its effectiveness in moisturizing the skin can be compared even to that of hyaluronic acid, but this is not the only function it has to perform. It is also characterized by a proven anti-inflammatory effect, soothing irritation and accelerating natural cell regeneration processes. It softens the epidermis and forms a protective layer on it which provides excellent protection against adverse weather conditions, especially low temperatures and moisture. It also enables faster absorption and assimilation of other nutrients contained in the Bluronica serum.

Bluronica – the use and operation of the serum

The use of this cosmetic is the same as many similar ones, it is simply applied directly to the skin, which should be cleaned very thoroughly beforehand. If we don’t do this, we have to count on blackheads, small eczemas as a result of clogging the pores with excess sebum, which can even lead to the development of acne with further neglect of daily hygiene. So take your time, wash your face, neck and décolleté thoroughly, making the active ingredients Bluronica they penetrate the skin better and their effect is more intense. The manufacturer recommends using the serum twice a day, bypassing the eye area, and after its application other cosmetics can be used without any risk, including full make-up. The whole treatment lasts only 30 days and after that time we will be able to enjoy smooth, firm and perfectly moisturized skin, on which we will finally not see any visible signs of ageing.

Bluronica – opinions and buying this revolutionary serum

Among many cosmetics designed for skin care and prevention of all skin ageing processes, Bluronica It stands out so positively that it has almost immediately gained great recognition, also on the market in our country. It’s really nice to read the positive opinions of the women who use it, who, looking in the mirror after these 30 days, can’t be surprised how smooth their skin is, especially on their face and writing in forums:

“I’m just delighted with this new serum, a revelation I haven’t used yet, even though I’m a professional cosmetician. I used it as recommended, and after a month I didn’t recognize myself in the mirror, and my friends were shocked when they saw me. The composition is perfectly matched and there are really no side effects, so I can recommend it with a clear conscience. – Oh, 41 years old.

“I’ve used many types of wrinkle serum, but Bluronica is number one from now on. My problem was furrows and wrinkles around my nose and mouth, so big that no cream wanted to remove them. This serum has only just managed to make my skin smooth and I don’t have any more problems with drying it, thanks to glycerine and hyaluronic acid. It’s worth investing in the skin right now, because then it will cost a lot more. – Martha, 34 years old.

If the composition, multifaceted operation and safety of this serum convinced you to use it, all you have to do is visit its manufacturer’s website and complete the contact form. The attractive, promotional price of one Bluronica package is currently only 35 €, and the delivery details are agreed in an interview with the manufacturer’s consultant calling us back.

Herbs for potency – natural ways to increase male sexual performance

One of the extremely important aspects of male life is the constant maintenance of full sexual fitness, which has a significant impact on overall health. There’s no denying that busy, overworked and increasingly stressed people don’t usually pay too much attention to it, but only until something starts to fail. Our libido can fall for various reasons, and this manifests itself not only in a lack of desire for close-ups, but also in other, even more serious disorders. The most important is certainly the inability to obtain and maintain an erection, which immediately adversely affects mental well-being, becoming the cause of further diseases, including severe depression. As soon as we notice such problems at home, they need to be tackled immediately, but not necessarily with strong pharmaceuticals. For hundreds of years, people have been dealing with them in a safer way, reaching only for what nature has given us, and the amount of herbs that favour male potency is really high.

Potency disorders – what are their symptoms and by what they can be caused

Libido disorders, regardless of their severity, should be treated like any other disease they actually are and require a proper diagnosis of both the symptoms and all their causes. They can be varied, often meaning a visit to a specialist, but many of them we are able to recognize on our own. Unfortunately, sometimes we also owe it to ourselves, namely the lifestyle we lead, the many years of neglect, ending with just growing sexual coldness or erection problems. It also automatically affects the current relationship, and the inability to satisfy your partner may even lead to its unexpected and unpleasant ending. Therefore, it is worthwhile to observe all the negative reactions of your body, while remembering that any disorders that occur may result from such factors as:

  • A poorly composed diet, which can be said to be responsible for nearly 90 per cent of our ailments, and the overweight and obesity caused by it are already considered the most serious and most dangerous diseases plaguing modern civilization. Heavily digestible, fatty food is becoming the cause not only of ever increasing weight, which is often difficult to control, but also of hormonal imbalance, secretion of the most important male hormone, that is testosterone. So let’s take care, and from now on, to choose the ingredients of the meals exactly according to a diet that benefits potency;
  • a sedentary lifestyle, no physical activity, so we don’t feel like having sex either;
  • the strong stress mentioned, and there is no denying that most of us still live in a state of serious nervous tension caused by private or professional problems. They manifest themselves in a variety of ways, including the weakening of regenerative capacities leading to even chronic insomnia;
  • other diseases associated with abnormal functioning of many important systems of our body, especially the heart and the circulatory system important for the proper blood supply to the intimate area, which allows to obtain and maintain an erection. It is also worth taking care of your urinary system and regularly check your thyroid and blood sugar levels;
  • Excessive harmful drugs, the worst of which is alcohol causing virtually instantaneous potency disorders, and a similar effect can also be achieved by smoking too many cigarettes, the remains of which clog our veins and arteries, disrupting and in many cases even preventing proper blood flow.

Herbs for potency – why trust in what nature gives us

All of this sounds scary and is actually a threat not only to our sexual performance, but to our entire health. It is definitely worth doing something about it, change your lifestyle, and cure the ailments that have already appeared as a result of our negligence with popular and valued herbs. The advantages of such a treatment are really not to be underestimated, and herbal medicine in many cases shows almost the same effectiveness as treatment with typical pharmaceuticals. Herbs not only deal quickly with the symptoms of disease, but they also find their direct cause, which usually lies inside our body. Many of them are even characterized by similar effects to synthetic antibiotics, so it is not surprising that they are already used not only in natural medicine. A huge and often emphasized advantage is also the safety of their use, one can risk a statement that in most cases they have no side effects. The only negative reactions after use can occur when someone is simply allergic to them. Of course, preparation of herbal therapy requires a lot of knowledge and experience, but popular herbal mixtures, also supporting male potency, can be obtained in pharmacies, herbal stores or directly from their producers. They are also an important ingredient in dietary supplements that have a beneficial effect on erection or libido, and the extracts we find in them are made from such herbs as, among others:

1. Tribulus terrestris

Tribulus terrestris

Known in our country under a more familiar name of ground mace, and in the first place it was placed on account of its comprehensive health effects and greatest popularity. We find it practically in most tablets, ointments or gels that help to achieve a strong erection and raise potency to the highest level. This is due to its extremely rich composition, full of nutrients, without which we have nothing to think about restoring our impaired sexual performance, and the most important of these is:

  • Steroid saponins with anti-inflammatory, antiviral, antifungal and blood cholesterol control effects;
  • polyphenols which have a beneficial effect on the circulatory system, supporting its proper functioning and helping to lower blood pressure;
  • idols that remove free radicals from our body that can cause many diseases, including cancer. Together with polyphenols, they also help with full detoxification, removing all unnecessary products left over from digestive and metabolic processes.

The tribulus terrestris’s action can be considered comprehensive, strengthening, among other things, the immune system, increasing physical and mental fitness and, above all, intensifying the processes of testosterone secretion. The mace will also ensure proper blood supply to the penis, which, in addition to the correct level of testosterone, is the second basis for a strong erection that can be maintained throughout the intercourse.

2. root Maca

The second, fully deserved place in our mini ranking is occupied by the Maca root, which has come to Europe from the mountainous, remote regions of Peru, and has been used in this region of the world for nearly 2000 years. It also contains ingredients that are essential for every man who wants to enjoy his full sexual potential until old age. You can count on the effects of such substances as:

  • large quantities of minerals, zinc, magnesium, selenium and copper;
  • Perfectly selected doses of vitamins, especially those of group B, in Maca root are: thiamine (B1), riboflavin (B2), niacin (B3), and besides them also vitamin A, C and E;
  • saturated and unsaturated fatty acids, including the extremely important Omega-6;
  • phytosterols and amino acids, headed by arginine, which is part of the seminal fluid.

Such a composition immediately translates into high effectiveness, and extracts from this plant have properties that improve blood supply to the genitals, improve their oxygenation, cause no problems with hypertension and reduce the negative effects of stress and fatigue or accelerate the regeneration of the body. As far as libido is concerned, the Maca root allows for its rapid restoration precisely through the correct blood supply to the penis while increasing fertility, producing high quality sperm.

3. Ashwagandha

It is also known as Indian ginseng, which is a valuable adaptogen, i.e. a plant that can be used to treat not one but many different ailments. This is how it affects our body, supporting it in all states of weakness, which directly results from the following substances in its composition:

  • Vitanolids to help combat inflammation and other infections;
  • alkaloids;
  • The sitinosides, with their proven relaxing, anti-stress and free radicals fighting properties. Their lack is immediately visible in the improvement of health, halting the processes of natural aging of the body, visible for example in the form of smoother, firmer skin without any signs of acne;
  • flavonoids to get rid of other pathogenic microorganisms, including pathogens.

Ashwagandha significantly improves the functioning of the hormonal system, increasing testosterone production, accelerates regeneration, resting to quickly return to good mental and physical condition, while giving us a solid dose of energy necessary also for living together. Not only does it increase libido, but it also affects fertility by regulating, like the Maca root, sperm production. The large amount of iron contained in it, in turn, has a positive effect on the work of the circulatory system and the heart muscle, allowing you to avoid sudden and health-threatening blood pressure spikes, maintaining the LDL cholesterol level at all times. Every man should also appreciate the growth of muscle tissue, thanks to which, with regular exercise, he will be able to boast of impressive muscles that attract women’s eyes.

4. leaves Damiana

Although outside the podium, this does not mean that they will not effectively support a weakened potency for various reasons. Just like herbs from the first three places, Damiana (Turnera difffusa) leaves are full of ingredients such as flavonoids, sterols and essential oils. Their name comes from the name of an ancient doctor, living at the turn of the 3rd and 4th century, St. Damiana. Although they were already in widespread use more than 100 years ago, the current studies have confirmed their effectiveness as the recommended aphrodisiac. Among the most important properties are the strengthening of the sex drive, both in men and women, and an increase in the intensity of the sensations experienced due to better blood supply to the genitals. In addition, Damiana leaves have an anti-stress, relaxing and antiseptic effect, helping to treat and prevent inflammation or irritation of intimate areas. They are also appreciated for their effective help in the treatment of infertility, impotence and premature ejaculation, another male ailment disrupting normal sexual intercourse.

Herbs for potency – you should always have them in your home medicine cabinet

These are only four herbs from among many with similar properties, but we chose them because they are most often found in dietary supplements that solve all problems with male potency and erection. It can be said that these are the four basic pillars of their effective operation, so in our opinion it is worth having at least one such measure in your home medicine cabinet, which will certainly be useful in unforeseen situations. There is nothing embarrassing about taking such pills or using ointments to lift your libido, and erectile dysfunction can sometimes happen to even the biggest macho. They can be treated in the same way as herbs used in slimming, so no one will pay attention to another package in the kitchen cupboard. The choice is really huge, and most of their manufacturers sell them directly through their websites, guaranteeing the purchase of proven and fully effective preparations at the lowest, usually promotional, price.

Deeper Gel – increases member size and solves all erection problems

Deeper

Male sexual problems are not something every normal guy can ignore. We are often told that they don’t really matter, however, the lack of self-satisfaction and, above all, of our partner’s health is immediately affected. This has a negative impact on our psyche in particular, becoming the cause of many ailments, and one of the reasons for this is the small size of the penis. There is no denying that this is a reason for real complexes, or even shame, although not really justified. Fortunately, there are a number of methods to remedy this to a large extent, completely safe and highly effective, and one of them is Deeper Gel. This modern dietary supplement, in the form of an easily absorbable gel, has been composed exclusively of natural ingredients and its comprehensive action will allow you to enjoy sex anew.

A small member – a big problem that should not be underestimated

The research carried out shows unequivocally that the problem of too small a penis concerns a constantly growing group of the male part of the population. Although many psychologists claim that this is an artificially exaggerated problem, for the men suffering from it, whose member in the erection does not reach the accepted standard of 12 – 17 cm, it is as real as possible. Usually this is combined with or even caused by other ailments, and the ailments usually found in this case are:

  • Erectile dysfunction, often caused by complexes and feelings of shame in front of the partner, who in this situation should show great understanding, supporting the partner rather than criticizing him, which unfortunately sometimes happens;
  • the weakening, and sometimes the total loss of sexual drive;
  • growing mental problems, frustration leading even to serious depression, requiring long-term treatment, often also clinical.

Of course, a small member is not the only cause of male libido disorders, many of which we ourselves are guilty of, leading our body to a state when we are not able to achieve full erection and sexual excitement. There are many reasons for this, and specialists in the treatment of such diseases indicate above all:

  • Overweight and obesity, resulting from an inappropriate diet, which should immediately be changed to a diet that promotes potency;
  • physical and mental fatigue caused by too little rest during the day, problems with insomnia and living under constant stress;
  • untreated diseases: hypertension, atherosclerosis, diseases of the urinary tract and kidneys, or prostate hypertrophy, which if untreated leads to cancer;
  • little physical activity and a sedentary lifestyle;
  • alcohol abuse.

So before we decide to reach for Deeper Gel, it is worth to change something in your life, thanks to which its already high effectiveness will increase many times and we will be able to consider ourselves as real sex demons.

Deeper Gel – a composition conducive to the treatment of all male ailments

Exceptional strength and effectiveness Deeper Gel It derives directly from its composition, where there is practically nothing to harm us in any way but natural ingredients of plant origin. The choice of the active substances used in it is not accidental and were selected precisely for the treatment of erectile dysfunction and safe, non-invasive lengthening of the male member. We have deliberately used the word non-invasive, as many men choose to use all kinds of push-ups or expanders that do not help, but can lead to physical and often irreversible damage to the penis. Therefore, there is no need to risk your health, you better rely on help in this matter Deeper Gelin which we find a number of ingredients that support male potency and magnify the penis, such as:

  • Aloe leaf extract, which has been widely used in medicine for centuries, which results directly from its composition full of vitamins B, C and E and other substances also necessary to maintain 100% sexual performance, polysaccharides and valuable amino acids. Aloe vera effectively strengthens blood vessel walls, thus facilitating the proper, unhindered flow of blood also to the penis, which is beneficial for achieving a strong, long-lasting erection;
  • extract from Acmella Spilantes, an exotic plant first discovered in Peru, whose effects are even compared to the famous blue potency tablet. Research has clearly shown that it solves all problems with erection and disturbed libido by regulating the production process and testosterone secretion. It also visibly lengthens the penis by increasing its blood supply;
  • ylang-ylang oil, originating from far away Indonesia, is not without reason considered to be one of the most effective aromatic oils, with an exceptionally wide health-promoting effect. Among other things, it helps to relieve stress and other disturbing potency states of nervous tension and is a strong natural aphrodisiac. It allows you to fully relax, relax, increase the feeling of stimuli to quickly achieve a state of sexual excitement, stimulating the erogenous zones of our body;
  • Lemon fruit extract, the richest source of vitamin C, which will bring our potency and erection to a whole new level never before achieved. Lemon also provides the body with other necessary nutrients, vitamins, a whole range of minerals and above all routine. This substance is responsible for maintaining high elasticity of blood vessels and protects them from possible damage, and the correct blood flow is after all the basis of a strong erection. These fruits are also a natural antibiotic that allows to quickly and effectively eliminate possible inflammations or even diseases, including those that are the cause of male libido disorders, while strengthening the body’s natural immunity;
  • Peppermint oil, containing menthol, a substance with a characteristic refreshing smell and other equally valuable nutrients, especially flavonoids. Thanks to them, the oil shows its diastolic properties, reducing unfavourable muscle tension, while increasing the desired muscle tension in intimate areas, effectively stimulating blood flow in them. It has a relaxing effect, lets you relax and quickly removes all the effects of fatigue even after a lot of physical effort, which is also of great importance for our sexual performance;
  • xanthan gum, a substance activating all the centres in the brain directly responsible for the correct flow of stimuli allowing the full enjoyment of close-up;
  • perfumes, aromatic substances that are aphrodisiacs, and their scent also activates the receptors through which we can feel all sexual stimuli;
  • Glycerine, an excellent moisturizer, facilitates the intercourse itself and reduces the risk of abrasions or irritation of the penis.

Deeper Gel – the way it is used and its effects

Deeper

Using the Deeper Gel is simple, just apply a certain amount to the penis and rub gently until fully absorbed. Of course, this can be made an attractive element of the introductory game, and the results obtained in this way will be surprising to your partner. The gel should be used regularly until all the results of the treatment are achieved, which should last at least four weeks. In the first week we will notice a significant increase in the duration of a much stronger erection and the extension of the penis even by about 1 – 1.5 cm. In the second and third week the member will increase even more, the duration of the intercourse will also be extended by up to several dozen percent, and the last week of the treatment gives a final penis enlargement of 3 – 4 cm. Action Deeper Gel It is best summed up in a few points, clearly showing why it stands out so favourably from other such products available on the market. By using it regularly, we’ll get it:

  • the enlargement of the penis by the mentioned 3 – 4 cm with a noticeable increase in its thickness;
  • a strong erection, which we will maintain without any problems throughout the entire duration of the intercourse, with its simultaneous prolongation;
  • no potency problems, greater sexual desire, not only for a man, but also for a woman;
  • Increased feeling of all stimuli, better sensitivity of intimate places and all erogenous zones resulting from their proper blood supply;
  • long and often multiple orgasms;
  • increased physical stamina and enough energy for an entire night of intoxicating sex;
  • quick effects, we will notice the first one immediately after applying the gel, and a full effective treatment lasts only four weeks.

Deeper Gel – opinions of men who no longer complain about potency and member size

As you can see from the example of composition and operation, Deeper Gel He fully deserves the positive ratings given to him by satisfied men, highlighting the numerous advantages of the supplement. Experts in the treatment of this type of male ailments are also of a similar opinion, speaking about it in a 100% positive tone. However, the most important for us are the opinions of the users who are the best incentive to buy, so we quote two of them below:

“Having an active sex life requires me to always be up to the task, although I admit that sometimes it was not possible. My character of work caused me to live under constant stress and not only did I start having problems with erection, but in the evenings I often did not even feel like having sex. Additional complexes were caused by the size of the member, which in my opinion was just too small. I was looking for a way to change that, and so I found the Deeper Gel. For me, the absolute revelation is almost a month and my penis is almost 3 cm longer. – Matthew, 31 years old.

“A small member is at least a reason to be dissatisfied, but for me it caused serious complexes, and the feeling of shame even made me afraid to undress before my partner. I started to avoid close-ups, but it was even more frustrating, so I decided to do something about it and my choice fell on Deeper Gel. I have to admit that I did not expect such an action and now I have 4 cm more in this place and finally I know what, it is a pleasant and long relationship. I recommend it strongly. – Jack, 24 years old.

Since Deeper Gel has such a high and proven effectiveness, it is high time to order it and get rid of all the reasons for our growing frustration and discouragement. For this purpose, you should visit manufacturer’s website and fill in the contact form on it. After giving our phone number, all you have to do is wait for your advisor to call you back and the price of one package is only €49 at the moment. So hurry up, take advantage of this attractive promotion and don’t have to worry about problems with erection or penis size anymore.

Deeper

Fizzy Slim – sparkling weight loss tablets with vegetable composition

Fizzy Slim

Looking at the way we eat, it is less and less surprising that the number of people who can boast of a slim, athletic figure of ideal weight is decreasing at such an alarming rate. Our diet is usually far from perfect, which is almost immediately reflected in the growing weight and fat folds deposited on the body. Overweight and obesity have become horrifying diseases of civilization in recent years, and doctors are sounding the alarm, trying to fight them in various ways. The truth is, however, that if our weight exceeds acceptable standards, we must help ourselves by deciding on an effective weight loss treatment. It is always based on a healthy and balanced diet, which, however, should be supported by a sensational dietary supplement. Fizzy Slimavailable in the form of easy-to-use effervescent tablets with a wide, comprehensive weight loss effect.

Overweight and obesity – what causes them and how to avoid them

There is no denying that in most cases we lead a lifestyle that is a straightforward way to growing overweight, which, if we disregard it, can become even catastrophic in time. Obese people are constantly arriving and unfortunately most of them do nothing to change this state of affairs, thus exposing their bodies to serious health problems. The reasons for this are often already in our childhood, when our parents or grandparents held a completely wrong rule that a fat child is a healthy one. Too rich meals were pushing our stomach, with the negative result not only of being overweight, but also of creating unsightly fat folds, difficult to burn later. Of course, dietary mistakes are not the only cause of this disease, and other, equally common ones are:

  • the inheritance of it from parents or grandparents, and if they were obese, then unfortunately, we can be like that too, and research has long since shown that this disease has a genetic background;
  • disorders of the functioning of many important systems of the body, including the digestive system, which makes it difficult for us to digest and metabolise fats properly;
  • too little, and often also a total lack of physical activity also due to our negligence in this matter. After all, we like to lead a typical sedentary lifestyle and usually little can force us to move in front of a TV or computer;
  • Stress, the greatest enemy of modern civilization and for many people an inherent companion in their lives. He, as well as other states of strong nervous tension, is another cause of digestive disorders or excessive appetite causing continuous eating;
  • other illnesses, such as diabetes, which disrupt the body’s hormonal balance and lead to overweight.

That’s one of the most common reasons we get fat. They must not be underestimated, as they can often lead to other illnesses as well, so a few kilos more should be the proverbial alarm bell for us. You should immediately change your current lifestyle, diet, finally get off the couch, and the whole weight loss process will effectively support Fizzy Slimsafe and based on natural plant extracts.

Fizzy Slim – vegetable composition with no side effects

One of the elements of a generally understood healthy lifestyle should also be respect for ecological principles, which also applies to the dietary supplements that we will use in our weight loss treatment. Those based on harmful artificial chemical compounds should immediately land in the trash, replaced by the following Fizzy Slimin which we will find only natural and safe for our health, without any side effects. The choice of active substances can really impress, and these are among others:

1. berries Goji

These fruits are known to practically everyone who pays proper attention to his or her daily diet. Originating in the Far East, they have become the basis not only for many tasty and healthy dishes, but also an important component of dietary supplements supporting fast and safe weight loss. This is facilitated by their composition, full of what our body needs to always work at top speed, and we will find in them:

  • vitamins B, C and E;
  • minerals: selenium, calcium, zinc, iron, germanium, phosphorus and copper;
  • antioxidants to get rid of one of the causes of cancer, namely free radicals;
  • other ingredients such as amino acids, flavonoids, fatty acids and the LBL polysaccharide complex, on the presence of which our natural resistance gains significantly.

Thanks to such ingredients, goji berries remove toxins from the body, lower blood sugar and LDL cholesterol levels, improve the appearance of the skin, stop the aging process, support fast and safe weight loss, regulating the resulting digestive and metabolic processes.

2. Garcinia Cambogia

This is another name we can come across when looking for something to help us lose weight. This fruit, also coming from the tropical regions of our globe, is full of an extremely valuable hydroxycitric acid, called HCA for short. It is he who is responsible for all the weight loss properties of the garcinia cambogia. Its main task, which it performs one hundred percent, is to block excessive appetite, so it eliminates the above mentioned teasing, which is sometimes difficult for us to control. In addition, it helps to improve digestive and, above all, metabolic processes leading to faster and more efficient fat burning. It also has an antiviral, anti-inflammatory, detoxifying and cholesterol maintenance effect.

3. ginger root

Ginger is a plant whose root is characterized by extremely wide health properties, having a positive effect on practically our entire body. Its use in Fizzy Slim is not accidental, and the manufacturer has taken into account the properties that effectively support thermogenesis. It is a process that makes it easier to burn fats by raising body temperature in a controlled way, and the composition of ginger full of such nutrients as ginger is also conducive to effective weight loss:

  • B vitamins: B1, B2, B3, B6;
  • other vitamins, A, C, D, E and K;
  • valuable fatty acids;
  • minerals: potassium, iron, calcium, zinc, phosphorus, sodium and magnesium;
  • phenolic compounds and they are responsible for the intensification of thermogenesis processes.

Apart from helping to burn fat, the ginger root also has anti-inflammatory, antibacterial, antiviral, cholesterol-lowering, circulatory, immunity-enhancing, digestion-regulating and anti-stress properties of the digestive system.

4. Vitamin C

Its importance to our body cannot be underestimated, as it is the basis of its natural immunity. In addition, it is also responsible for proper circulation, supporting the circulatory system and helping to treat arterial hypertension. It takes part in the processes leading to the conversion of glucose into energy necessary not only for burning fat, but also for physical activity, without which the desired low weight cannot be achieved. Taking it regularly, we can also count on:

  • the correct level of LDL cholesterol and blood glucose;
  • faster regeneration even after a lot of physical effort;
  • effective protection against atherosclerosis development;
  • to improve sight;
  • better motor skills;
  • stopping the natural ageing process;
  • protection against the negative effects of free radicals.

Unfortunately, our body is not able to produce it on its own, so we have to supply it with food or a dietary supplement such as Fizzy Slim, containing a perfectly matched dose.

5. group B vitamins

It is safe to say that without them no slimming treatment will be effective, which is why almost all the vitamins in this group are included in the Fizzy Slim, allowing you to maintain the obtained results permanently. Each effervescent tablet contains a dose to meet our daily needs:

  • Vitamin B2, riboflavin, which takes part in metabolic processes, strengthens the immune system, is responsible for the condition of the gastrointestinal mucosa and blood vessels, participating in the production of hormones essential for our health;
  • Vitamin B5, or pantothenic acid, also responsible for the metabolism, especially of fats, transforming them into energy. It also takes part in the production of antibodies to help combat various infections and diseases, supports liver function, red blood cell production, as well as other vitamins of this group, relieves states of nervous tension and has a beneficial effect on the nervous system;
  • Vitamin B6, pyridoxine, necessary for the proper course of amino acid metabolism, helping to alleviate urinary tract ailments, supporting the work of the heart and the entire circulatory system, also taking part in processes leading to the conversion of glucose into energy;
  • vitamin B8, inositol, necessary especially for the functioning of the nervous system, taking part in the synthesis of neurotransmitters, lowering blood sugar to a level which does not pose a health hazard. It is highly effective in the treatment of overweight and is therefore included in the composition of dietary supplements to facilitate this;
  • vitamin B12, cobalamine, which regulates the level of lipids in the blood, taking an active part in the synthesis of many cells of the human body, especially bone marrow, responsible for the production of lymphocytes and erythrocytes necessary to maintain full, strong immunity.

Fizzy Slim – action and recommended dosage of the supplement

Fizzy Slim

In the composition Fizzy Slim so we’ll find everything we need to make our dream of a slim body come true without those awful folds on our stomach, thighs or hips. Using it as one of the important elements of the treatment, we may be surprised by its comprehensive action allowing us to lose weight quickly and without the often encountered yoyo effect. The dosage recommended by the manufacturer is only two tablets a day, from which we will make a tasty and healthy pineapple-flavoured drink, preferably before eating. Already such a dose is enough to achieve the full intended results, of which the most important are:

  • a significant acceleration of weakened metabolism;
  • remove excess water accumulated in the body;
  • to master the excessive appetite, a frequent cause of ever-increasing body weight;
  • Thoroughly purifying all toxins and equally harmful metabolic products;
  • better condition of hair, nails and, above all, skin, no problems with e.g. acne lesions appearing on it;
  • more efficient and above all faster fat burning;
  • reducing the daily calorific demand to 1,400 kcal with an initial value of 2,000 kcal assumed earlier;
  • excellent mental mood, resulting not only from weight loss, but also from the content of B-group vitamins which are beneficial for the nervous system.

Fizzy Slim – positive opinions of consumers using it

The above action Fizzy Slim It is also confirmed by the people who used it, who so-far struggled with many obstacles that made it difficult, and sometimes even impossible, for them to lose weight. He is especially praised by ladies who managed to lose at least a few or even a dozen or so kilograms in just three weeks of treatment, and additionally got rid of cellulite disfiguring the skin. One of such definitely positive statements is given below, and the same sentence is also given by dieticians and other weight loss specialists.

“My name is Asia and I’m 31. I’ve been overweight since I was a child, because my parents didn’t care about my proper nutrition. I had been looking for something to help me lose weight for a long time, and I used many of the Fizzy Slim ingredients separately, but it was troublesome and I was happy that all of them were included in these tablets. I drink two pineapple drinks a day and in two months I have lost over 10 kg. I’ve also noticed changes for the better in my skin, it’s finally smooth and firm with no trace of cellulite, about which I complained terribly before”.

The supplement can be purchased using the order form available at the website of its manufacturer. It is currently available in an attractive promotion which is worth taking advantage of, and one package will only cost us 130 €.

Insomnia – causes, symptoms, effects and treatment methods

It would be difficult to find a person who sometimes does not tip over a bed, looks into a ceiling or window and cannot sleep for hours. While such a condition occurs relatively rarely, once in a few nights, there is usually no reason to worry. However, if this is a permanent phenomenon that we encounter practically every day, it may mean that we are suffering from insomnia, one of the diseases that is already recognised as a civilisation and is affecting an increasing proportion of the population. At the same time, it is a disease so serious that we should not underestimate it under any circumstances, because if untreated, it can cause many other ailments that have a negative impact on our overall health. Continuous sleep deprivation will affect not only our psyche, but also our physical condition, and its total lack for a long time constitutes a threat to life. So it’s worth knowing what causes insomnia, what are its characteristic symptoms, effects and how to treat it most often.

Insomnia – what is it actually?

If we look for a simple and understandable definition of insomnia, e.g. on the Internet, we can read that it is not enough sleep per day or its poor quality. To put it a little more scientifically, we say that insomnia, also known as insomnia in Latin, is a disturbance to our natural daily rhythm, the time we spend working and resting, and the depth and duration of sleep. However, regardless of the definition, such a condition can have an extremely adverse effect on the entire body, especially when it lasts for many weeks or months. Interestingly, until recently such disorders were considered normal, especially in middle-aged and elderly people. Everyone has certainly heard the saying that the old man does not need much sleep, although in reality he needs it just as much as a teenager, the best recommended 8 hours a day. Unfortunately, the way we live our lives means that even young people, who are stressed, busy and not taught to rest properly, are already affected by insomnia. Statistics are merciless, saying that as many as one third of Poles complain about sleep problems, and doctors diagnose the most severe chronic insomnia in most of them. The only positive thing about this is that medicine has also changed its approach to this issue, and sleep problems are no longer treated as a symptom of a disease, but as a separate disease that often requires specialist treatment. It has even been classified separately and, in addition to the typical insomnia, we can also come across it:

  • sudden, uncontrolled sleepiness attacks during the day, called narcolepsy, which cannot be controlled without an appropriate treatment;
  • snoring, which is also extremely burdensome for the rest of the household;
  • sleep apnea;
  • a constant feeling of sleepiness, which can have various causes and be caused not only by lack of sleep, is often also a symptom of a serious illness, which we should not underestimate;
  • sleep disturbances such as anxiety, chickens and involuntary movements of the lower limbs, i.e. anxious leg syndrome or sleepwalking.

Insomnia – the causes of this disease

As with many other diseases, insomnia can also have different faces and be caused by many causes. Our vulnerability changes over time and is more likely to affect women than men. It also affects people belonging to so-called risk groups more frequently, such as people who have undergone various mental illnesses, especially depression or who are in menopause, women or menopause. It usually starts with innocent, small but gradually growing problems with falling asleep or shifting the time when you go to bed. It can also be the other way around, we lie down and get up earlier and earlier. As we have already mentioned, the reasons for this are varied and can be divided into two separate groups. The first is that we actually have any influence over it, because insomnia is often our fault. The second are causes that are independent from our will, resulting from developing in the body illnesses, about which we may not know at present.

The causes of insomnia, which we owe ourselves

We are often guilty of sleep disturbances that we encounter ourselves, neglecting many important factors that significantly affect the quality of sleep. So before we go to a doctor, let us check whether something in our bedroom, or even in our diet or lifestyle, is not a reason that we sleep badly. The most common causes of insomnia that we can influence are..:

  • an uncomfortable bed with a poorly selected mattress which makes our body lie in the wrong position, which may cause, among other things, painful ailments which make it difficult for us to fall asleep. When buying a mattress or bedding, choose only those made of natural, breathable materials;
  • the wrong temperature in the bedroom, too low or too high. Experts point out that the optimal one, allowing us to fall asleep quickly as possible and at the same time have a good rest, ranges from 18 to 22 degrees. It is also worth eliminating all stimuli that make it difficult to fall asleep. When going to bed, turn off your TV, laptop and do not take your smartphone or tablet to bed;
  • difficult to digest, fatty diet, excessively burdensome before sleep our digestive system, which can cause nightly digestive problems and instead of in bed we can spend the night in the bathroom. Doctors also do not recommend going to bed with an empty stomach, but the last meal should be an easily digestible dinner, preferably eaten about 2 -3 hours before going to bed. We should also avoid any stimulating nutrients, containing caffeine, coffee and above all alcohol, after which our sleep will certainly not be healthy and pleasant;
  • no physical activity of any kind during the day, especially in the open air. A sedentary lifestyle may cause problems with hypoxia, which also adversely affects the quality of sleep and makes it difficult to fall asleep. It is a good idea to go for a short walk in the evening, after which we will sleep peacefully until the morning;
  • going to bed at different times causing practically immediate disruption of our natural daily rhythm of rest and activity. It is better to set a fixed time to go to bed and strictly observe it.

Causes of insomnia resulting from other diseases

While all the above mentioned insomnia-related factors can be changed immediately, those independent of our will often require a professional diagnosis, which can usually only be done by a doctor. The constant, repeated daily lack of proper sleep is also caused by:

  • psychotic diseases, especially severe stress, which is becoming more and more difficult for us to avoid. Insomnia is also a symptom of neurosis, anxiety, hallucinations, hallucinations, hallucinations and depression;
  • damage to the nervous system that interferes with its proper functioning;
  • hypertension and other diseases of the heart and the whole circulatory system. These diseases include severe pain and shortness of breath, often to such an extent that they make it difficult to breathe normally, which automatically affects the quality of sleep and problems with falling asleep;
  • respiratory diseases, complications after pneumonia and, above all, asthma, which manifests itself also at night in dyspnoea attacks requiring immediate medication;
  • urinary tract problems, kidney disease or bladder inflammation, which makes it necessary to pass urine frequently, also at night. In men, prostate hypertrophy is a common cause of insomnia;
  • the aforementioned menopause in women causing serious hormonal imbalances in the body and inadequate estrogen secretion can significantly prolong the REM sleep phase;
  • thyroid diseases, especially its hyperthyroidism, giving symptoms disturbing sleep, such as nervousness, excessive sweating, accelerated heart rate, dyspnea;
  • disturbances in the secretion of melatonin, a hormone whose inappropriate, too low a level is one of the most frequent causes of insomnia.

This is only part of the reason for our problems with falling asleep and sleeping. We may also come across the so-called primary insomnia, the reasons for which have not been fully recognized until now, which makes it the most difficult to cure.

Insomnia – effects and treatment methods used

Whatever the cause, insomnia is a disease that requires immediate treatment. If we do not do this, it will deepen, gradually leading the body to a state of complete physical and mental destruction. Lack of sleep leads to the development of many dangerous ailments, especially such as:

  • concentration and memory deficits leading even to cognitive impairment and problems with logical speech and correct sentence formulation;
  • a constant feeling of fatigue, which causes increasing discouragement to perform even the most simple everyday activities;
  • problems with proper digestion, which leads to increasing overweight and obesity. At the same time, the appetite increases, which does not allow to control the excessive appetite;
  • too high a blood sugar level leading to the development of stage I or II diabetes;
  • heart disease and the entire circulatory system, especially the above-mentioned hypertension, and in many people the risk of heart rhythm disorders or life-threatening infarction or stroke increases as well;
  • disorders of potency and, in many cases, almost total inhibition of the sexual drive resulting from fatigue or even from the extreme exhaustion of the organism caused by just too little sleep;
  • Cancers, associated with the reduction of our natural immunity threatening the development of prostate cancer in men, ovary and uterus cancer in women or breast or colon cancer;
  • mental illnesses, such as severe neurosis, which can sometimes lead to increased levels of aggression, or depression, which often requires hospital treatment.

The effects of insomnia can be truly tragic. Therefore, as soon as we notice the first worrying symptoms and the number of sleepless nights is growing at an alarming rate, it is time to start counteracting them effectively. There are many ways of treating this disease, but most specialists try to avoid giving their patients strong pharmacological agents, such as sleeping pills. Their effectiveness is certainly high, but by taking them, we must also take into account serious side effects in many cases. These include, but are not limited to, the immune system described above, concentration problems, drowsiness, mood swings, varying degrees of cognitive impairment and even addiction. It is better to use natural methods, use the help of a psychologist who will show us how to take proper care of the recommended sleep hygiene. You can also choose to use preparations based on popular herbs with a relaxing, calming and facilitating sleep, or to supplement the deficiency of melatonin. The latter show efficacy sometimes comparable to that of pharmaceuticals, and one of the most frequently recommended by specialists is Melatolin Plus.

Melatolin Plus – a supplement that makes it easier to fall asleep

It is a modern and completely safe dietary supplement, composed of ingredients carefully selected to support the treatment of insomnia. It contains only natural substances, mostly of plant origin, and we can find there, among other things:

  • melatonin, called a sleep hormone by specialists, allows you to re-adjust our biological, internal clock;
  • Common chamomile, with calming and reducing the negative effects of physical and mental fatigue;
  • extract from hop cones, full of lupulin, also allowing you to calm down even after the toughest and most nervous day;
  • Ginseng root, which in turn removes stress effects most effectively, which also has a significant impact on the quality of our sleep, also helps in rapid regeneration of the body.
Melatolin Plus

If you use Melatolin Plus regularly, you will be able to relax in the evening, calm down and relax. We will get rid of all the negative emotions that have made it difficult for us to fall asleep so far, and our dream will finally be strong, so that in the morning we will feel fully rested. The supplement can be purchased directly from the manufacturer by placing an order through his website, with a guarantee of not only effectiveness but also the lowest promotional price.

Fizzy Slim – sparkling slimming tablets with vegetable composition

Fizzy Slim

Looking at the way we eat, it is less and less surprising that at such an alarming rate the number of people who can boast a slim, athletic figure of perfect weight is decreasing. Our diet is usually far from perfect, which is reflected almost immediately in the weight gain and the fat folds that accumulate on the body. Overweight and obesity have become frightening diseases of civilisation in recent years, and doctors are sounding the alarm, trying to fight them in various ways. The truth is, however, that if our weight exceeds the acceptable standards, we must help ourselves by choosing an effective weight loss treatment. Its basis is always a healthy and balanced diet, which is worth supporting with a sensational dietary supplement. Fizzy Slimavailable in the form of convenient, sparkling tablets with a wide, complex slimming effect.

Overweight and obesity – what causes them and how they can be avoided

There is no denying that, in most cases, we are living a lifestyle that is a direct route to growing overweight, which, if we disregard it, can in time take on catastrophic proportions. Obese people are constantly on the increase and, unfortunately, most of them do nothing to change this state of affairs, thus exposing their bodies to serious health problems. The reasons for this often lie in childhood, when our parents or grandparents adhered to the completely wrong principle that a fat child is a healthy child. Too much food pushed our stomach, which had the negative effect not only of being overweight, but also of creating unsightly fat folds, difficult to burn later. Of course, dietary mistakes are not the only cause of this disease, and other, equally common are:

  • inheriting it from its parents or grandparents, and if they were obese, then unfortunately, we can also be obese, and research has long since shown that this disease is genetic;
  • abnormal functioning of many important body systems, including the digestive system, which makes it difficult for us to digest and metabolise fats properly;
  • too little physical activity, and often a total lack of physical activity, also due to our negligence in this area. After all, we like to lead a typically sedentary lifestyle and usually very little is able to force us to move in front of a TV or computer;
  • Stress, the greatest enemy of modern civilization and for many people an inseparable companion of their lives. He, as well as other states of strong nervous tension, is another cause of digestive disorders or excessive appetite causing constant eating;
  • other diseases, such as diabetes, which can lead to overweight by disrupting the hormonal balance of the body.

That’s one of the most common reasons we get fat. They must not be underestimated, because they can often lead to other diseases, so just a few pounds more should be the proverbial alarm bell for us. You should immediately change your current lifestyle, diet, move out of the sofa, and the whole process of losing weight will effectively support Fizzy SlimIt is safe and based on natural plant extracts.

Fizzy Slim – plant composition with no side effects

One of the elements of a generally understood healthy lifestyle should also be respect for the principles of ecology, which also applies to dietary supplements that we will use in our slimming treatment. Those based on harmful artificial chemical compounds should immediately end up in the basket, replaced by the following Fizzy Slimin which we will find only natural and safe for our health ingredients, which do not cause any side effects. The choice of active substances can really impress you, and these are among others:

1. berries Goji

These fruits are known to practically everyone who pays proper attention to their daily, properly composed diet. Originating from the Far East, they have become the basis not only for many tasty and healthy foods, but also an important component of dietary supplements supporting fast and safe weight loss. This is facilitated by their composition, full of what our body needs to always work at its highest speed, and we will find it in them:

  • vitamins B, C and E;
  • minerals: selenium, calcium, zinc, iron, germanium, phosphorus and copper;
  • antioxidants, thanks to which we will get rid of one of the causes of cancer, i.e. free radicals;
  • other ingredients such as amino acids, flavonoids, fatty acids and LBL polysaccharide complex, which significantly improves our natural resistance.

Thanks to these ingredients, goji berries remove toxins from the body, reduce blood sugar and LDL cholesterol levels, improve the appearance of the skin, inhibit the aging process, support fast and safe weight loss and regulate the resulting digestive and metabolic processes.

2. Garcinia Cambogia

This is another name we can come across looking for something to help us lose weight. This fruit, also from the tropical regions of the globe, is full of precious hydroxycitric acid, called HCA. He is responsible for all the slimming properties of garcinia cambogia. Its main task, which it fulfils one hundred percent, is to block excessive appetite, so it eliminates the above mentioned eating, which sometimes is difficult for us to control. In addition, it improves digestive and, above all, metabolic processes leading to faster and more effective fat burning. It also has antiviral, anti-inflammatory, detoxifying and maintaining proper cholesterol levels.

3. ginger root

Ginger is a plant whose root has an exceptionally wide range of health properties and has a positive effect on virtually the entire body. Its use in Fizzy Slim is not accidental, and the manufacturer has taken into account primarily the properties that effectively support thermogenesis. It is a process that facilitates fat burning through controlled body temperature increase, and effective weight loss is also supported by the composition of ginger full of such nutrients as..:

  • B vitamins: B1, B2, B3, B6;
  • other vitamins, A, C, D, E and K;
  • valuable fatty acids;
  • minerals: potassium, iron, calcium, zinc, phosphorus, sodium and magnesium;
  • phenolic compounds and they are responsible for the intensification of thermogenesis.

Apart from helping to burn fat, ginger root also has anti-inflammatory, antibacterial, antiviral, lowering blood cholesterol, positively influencing circulation, strengthening immunity, regulating digestion and preventing many ailments of the digestive system.

4. vitamin C

Its importance for our organism cannot be underestimated, as it is the basis of its natural immunity. In addition, it is also responsible for proper circulation, supporting the circulatory system and helping in the treatment of hypertension. It takes part in processes leading to the conversion of glucose into energy necessary not only for burning fat, but also for physical activity, without which we will not achieve the desired low weight. If you take it regularly, you can also count on it:

  • proper level of LDL cholesterol and blood glucose;
  • faster regeneration even after a great physical effort;
  • effective protection against atherosclerosis;
  • improved vision;
  • Improved efficiency of the locomotor system;
  • stopping natural aging processes;
  • protection against the negative effects of free radicals.

Unfortunately, our body is not able to produce it on its own, so we must provide it with food or a dietary supplement such as Fizzy Slim, containing a perfectly matched dose.

5. group B vitamins

We can safely say that no slimming treatment will be effective without them, which is why Fizzy Slim contains almost all the vitamins from this group, allowing for permanent preservation of the obtained effects. Each sparkling tablet contains a dose that meets our daily needs:

  • Vitamin B2, riboflavin, taking part in metabolic processes, strengthening the immune system, responsible for the condition of the mucous membranes of the digestive system and blood vessels, participating in the production of hormones necessary for our health;
  • Vitamin B5, i.e. pantothenic acid, also responsible for metabolism, especially of fats, converting them into energy. It also participates in the production of antibodies to combat various infections and diseases, supports liver function, production of red blood cells, as well as other vitamins from this group relieves states of nervous tension, positively affecting the nervous system;
  • Vitamin B6, a pyridoxine, necessary in turn for the proper course of amino acid metabolism, helping to alleviate the ailments of the urinary system, supporting the work of the heart and the entire circulatory system, also taking part in processes leading to the conversion of glucose into energy;
  • vitamin B8, inositol, essential especially for the functioning of the nervous system, involved in the synthesis of neurotransmitters, reducing blood sugar to a level that does not pose a health risk. It is highly effective in the treatment of overweight and therefore is included in the dietary supplements to facilitate it;
  • Vitamin B12, cobalamin, regulating the level of lipids in blood, taking an active part in the synthesis of many cells of the human body, primarily bone marrow, responsible for the production of lymphocytes and erythrocytes necessary to maintain full, strong immunity.

Fizzy Slim – action and recommended dosage of the supplement

Fizzy Slim

In the following composition Fizzy Slim So we’ll find everything we need to make our dream of a slim body come true without those awful folds on your stomach, thighs or hips. Using it as one of the important elements of the treatment, we may be surprised by its complex action which allows to lose weight quickly and without the frequently encountered yoyo effect. The dosage recommended by the manufacturer is only two tablets a day, from which we will prepare a tasty and healthy drink with the taste of pineapple drunk preferably before eating. Already such a dose is enough to achieve the full intended results, the most important of which are:

  • a significant acceleration of the weakened metabolism;
  • removal of excess water accumulated in the body;
  • control of excessive appetite, a frequent cause of constantly increasing body weight;
  • thorough cleansing of all toxins and equally harmful metabolic products;
  • better condition of hair, nails and above all skin, no problems with acne changes appearing on it;
  • more efficient and, above all, faster burning of fat tissue;
  • Reduce daily calorific demand to 1,400 kcal with an assumed initial value of 2,000 kcal;
  • excellent mental mood, resulting not only from weight loss, but also from the content of favourable B vitamins, which have a positive effect on the nervous system.

Fizzy Slim – positive feedback from consumers using it

This action Fizzy Slim It is also confirmed by people using it, who so far have been struggling with many obstacles that make it difficult, and sometimes even impossible, for them to lose weight. He is especially praised by ladies, who thanks to him managed to lose at least a few or even several kilograms in just three weeks of treatment, and additionally got rid of the disfiguring cellulite skin. One such definitely positive statement in the tone is given below, and the same sentence is also given to dieticians and other weight loss specialists.

“My name is Asia and I’m 31 years old. I’ve been overweight since I was a child, because my parents didn’t attach much importance to my proper nutrition. I’ve been looking for something to help me lose weight for a long time, and I’ve used many of the Fizzy Slim ingredients separately, but it was troublesome and I was glad to see that all of them were in these tablets. I drink two pineapple drinks a day and in two months I lost more than 10 kg. I’ve also noticed improvements in my skin, and it’s finally smooth and firm, with no trace of the cellulite I’ve been complaining about before.

The supplement can be purchased by using the order form available at its manufacturer’s website. It is currently available in an attractive promotion which is worth taking advantage of, and one package will only cost us 39 €.

How to strengthen the immune system with natural methods and prepare for the upcoming winter

Among many systems of the human body, one of the most important is undoubtedly the immune system, which is responsible for our immunity and is a natural barrier protecting us against infections and diseases. Its importance is particularly felt now, in autumn and winter, when it is easiest to catch a cold, which when ignored and untreated can quickly become a cause of much more serious diseases. Unfortunately, our immune system does not always work as we would like it to, so it is so important to strengthen it properly, and the best way to do it is to use natural, homemade methods already known to our Mums or Grandmothers. Under no circumstances should this be neglected, the immunity changes throughout life and the current level of its effectiveness depends solely on us.

Immunological (immune) system – what is it actually and what is its significance for our health

Defining the concept of the immune system in the most comprehensible way even for laymen, one can say that these are all elements of our organism which are directly responsible for protection against various factors posing a threat to it. When we talk about elements, we mean, of course, organs, cells and tissues that together form a complex defence mechanism that prevents the development of diseases that threaten health. Our body in the course of evolution has developed a multi-level protection, which consists of 4 closely cooperating “lines of defence”, and we divide them into:

  • barrier no. 1, whose most important element is the skin and its products, such as hair or eyelashes, preventing larger harmful factors from penetrating our body,
  • barrier no. 2, which includes, among others, mucous membranes, lining the respiratory tract or walls of the digestive system, intestines and stomach, secreting mucus with bactericidal, antifungal and antiviral properties;
  • barrier No. 3, which includes enzymes and other body secretions, full of specialised cells, called feeding cells, phagocytes produced primarily in lymph nodes. Their action can be safely compared to a vacuum cleaner, which absorbs bacteria that threaten us, e.g. bacteria, which is surrounded by phagocytes and is digested by them without leaving any trace;
  • barrier 4, which contains our strongest antibodies, which are undoubtedly white blood cells, also known as lymphocytes. They enter the action in the most unfavourable situations, when the organism has already been infected with one of the pathogens, as a result of which an inflammation threatening health has developed. Lymphocytes attack the opponent with their own produced antibodies, successive proteins differentiated according to the type of infection being fought.

The immune system is also characterized by an extremely complex structure, being to some extent evenly distributed in different parts of the body, and nature itself took care to ensure that the body reacts rapidly to anything that may threaten it at any given time. Antibodies, including lymphocytes, phagocytes and monocytes, are found, among others, in lymph nodes, intestines, spleen, thymus and other internal organs, and especially in bone marrow. It specialises in the production of various types of proteins that move freely throughout the body with blood and lymph, locating all potential sources of danger. Such a high level of protection should always be guaranteed, but sometimes the reality is no longer so rosy, so we must take care of the proper functioning of this mechanism ourselves, and we must know how to strengthen the immunity of the body, because even the slightest negligence has serious health consequences.

What factors are responsible for the impairment of the immune system?

We already know how important the immune system is, but we still do not know what can cause the slightest disruption to its proper functioning. As we have already mentioned, it is a natural line of defence for the body, a series of interconnected, interdependent barriers that can be weakened by the following factors:

  • taking large amounts of antibiotics, which doctors attribute to all possible diseases, which is often a serious mistake, because many of them can be cured in a different, milder way. The use of constantly strong drugs results not only in immunization of the body to their effects, but also in gradual weakening of the immune system. Similar effects are also caused by hormonal drugs, steroids or abuse of popular stimulants, especially alcohol and cigarette smoking;
  • improper diet, the cause not only of growing overweight or obesity, but also having a direct, in this case negative impact on our immune system. The greatest havoc is caused by eating fatty, hard-to-grasp foods that interfere with the digestion and functioning of many important internal organs, including those responsible for the production of the antibodies mentioned above. That is why it is so important to consume products that accelerate this process, full of nutrients, whose positive effects will be felt by the entire body at the same time;
  • unhygienic lifestyle, lack of proper care for personal hygiene, which immediately increases the susceptibility to various types of infections, which in this case can occur extremely often. On the other hand, living in too sterile conditions, even obsessive paying attention to our own cleanliness and the environment in which we live, may bring exactly the same effects. This is because we are unable to correctly shape our natural resistance, thus making us more susceptible to almost all, external pathogenic factors. It is also worth paying attention to cosmetics and household chemistry used at home, some of which may contain harmful ingredients that negatively affect the work of the immune system;
  • strong stress, probably already an integral part of our lives, one of the most important, but usually underestimated symptoms of which is just an almost immediate decrease in immunity. States of nervous tension, disrupting the functioning of virtually the entire body, also open the way to diseases and infections that threaten it.

Diseases and other ailments resulting from a reduction in the body’s resistance

As you can see from the above examples, most of the causes of immune deficiency are our own fault and it depends only on us whether we are able to strengthen it properly. This is an issue that should not be underestimated in any way, unless we want to expose our bodies to such burdensome ailments as..:

  • recurring infections, with time more and more difficult to cure. These are usually upper or lower respiratory tract colds, but equally often they affect the digestive tract, manifesting themselves as constipations or diarrhoea. Sometimes the infection also reaches the urinary tract, gums and can cause serious parasitic, fungal or bacterial infections;
  • the feeling of constant tiredness, lack of energy not only for work or sport, but even to perform seemingly ordinary, everyday activities. We should be particularly worried about the situation when these symptoms appear even with the right amount of rest during the day and do not disappear for a long time;
  • susceptibility to allergies, particularly increased during the pollen season of many plants responsible for emerging symptoms of this disease. Increasing tearing of the eyes, breathing problems or acne changes appearing on the skin, herpes or particularly troublesome in the treatment of hives, are the effect of reducing the production of appropriate antibodies. Skin problems during the period of weakened immunity are also manifested by slower wound healing, which may cause further serious infections;
  • excessive appetite, over which it is sometimes difficult to control, constant desire to eat a specific, specific group of foods such as sweets, which means that the body lacks certain groups of necessary nutrients.

How to strengthen your immune system with natural, homemade methods

When we notice at least one of the symptoms of weakened immunity in our body, we immediately ask ourselves how we can effectively counteract it. There are many methods we can use, but our grandmothers already knew how to strengthen the immune system with home-made, natural and completely safe methods. Of course, you can immediately reach for strong pharmacological agents or dietary supplements that have an equally intense effect on our body, but when you take them, you have to take into account the possible side effects of their effects. They are sometimes so troublesome, that it is better to rely on whatever e.g. folklore medicine brings, and the positive outcomes that we accomplish for sure are going to be the same. There are several effective ways to fully immunize your body before the coming winter, which will allow us to survive without any infections. It is enough to follow certain rules, their effectiveness will surely be confirmed by doctors and specialists, and the most important is this:

1. an appropriate, well-balanced, easily digestible and healthy diet

Our way of life should definitely be dominated by dishes composed of healthy ingredients, full of vitamins, minerals and other equally valuable nutrients. Everything that is hard to digest, oily and excessively burdensome for the digestive system should be eliminated, e.g. red pork meat should be replaced by easily digestible poultry or fish. In a diet it is worth to take care of large amounts of vitamin C, which is definitely the most important from the point of view of our immunity. Equally important are vitamins from group A, B and vitamin E, thanks to which the immune system will always work at its peak and we will not have to take influenza vaccines, for example, whose effectiveness is still the subject of much scientific discussion. When composing a daily menu, it is worth taking care to include in it, apart from vegetables and fruits, such products as..:

  • Fats of plant origin, preferably omega-3, which are beneficial for the organism and can be derived from rapeseed oil or olive oil;
  • Honey, which can be used to replace the sugar used to sweeten tea, but of course with its amount also should not be exaggerated. In appropriate portions it provides us with many ingredients improving the functioning of the immune system, functioning of many important organs and body systems, headed by the heart and cardiovascular system;
  • legumes and nuts, definitely the richest source of minerals needed to maintain healthy bones and joints and immunity. They contain large amounts of zinc, iron, copper, manganese and a whole range of vitamins, without which we cannot resist autumn and winter infections;
  • natural probiotics, which primarily care about the proper functioning of the digestive system, and yet our intestines also produce important antibodies. Therefore, in order to support the processes of their production it is worth consuming dairy products, drinking milk, eating yoghurts, but only natural ones, without the addition of artificial sweeteners, or white, lean cottage cheese.

Let’s also follow the right times for these healthy meals, and the most important thing throughout the day is breakfast, which gives us strength for an active day.

2. a healthy lifestyle combined with a high daily dose of physical activity

Daily physical activity and outdoor activities are not only the basis for any effective weight loss treatment, but also for a long period of full health and resilience until late old age. Sitting at home all the time, we are not accustomed to changing weather conditions and when we go outside, we almost immediately fall victim to infection. So it is worth to harden your body properly, maybe not necessarily immediately bathing in the ice hole, but daily walks are certainly a good idea. Remember, however, to dress according to the weather, not too thick and not too thin, and the best solution is to dress for the so-called onion. If the temperature rises, you can take off a layer of clothing and reapply it if it falls sharply. With time we will manage to go from walking to practicing some sport, in unfavorable weather it is a good idea to go to the swimming pool, and swimming will have a great impact on increasing our physical condition, helping not only to strengthen immunity, but also cure such as spinal diseases. After physical exercise, we should also take care of the proper portion of rest, which is based on at least 7 – 8 hours of sleep per day.

3. natural herbal treatments effectively protecting against diseases

Although the progress in medicine is so rapid that it is difficult to keep up with it, when looking for an answer to the question of how to strengthen immunity without negative consequences for the body, it is worth betting on the strength of herbs. Their widespread use, including as an important component of many medicines and medical preparations, cannot be ignored, and they have been used in natural medicine for thousands of years. Appropriate species also have a great influence on the state of the immune system, quickly removing all disorders existing in it, so it is worth introducing extracts from herbs, both native and exotic, to your diet. As research has shown, increasing the level of our immunity is most conducive:

  • lime and its infusions are characterised by a number of medicinal properties resulting from their high content of vitamin C, mineral salts, organic acids, flavonoids and phytosterols. Thanks to this, lime not only strengthens immunity, but also has diuretic properties, helps to cleanse the body of toxins, regulates the functioning of the digestive system, and is also used as a cold remedy. It shows high effectiveness in alleviating such symptoms as cough, rhinitis or accompanying high fever;
  • Nettle, commonly used for many ailments, works well both in the treatment of acne and in the suppression of accelerated alopecia. As we have already mentioned many times on this page, nettle contains probably the largest amount of nutrients among all the herbs growing in our country. These are vitamins: A, B2 (riboflavin), B5 (pantothenic acid), C, K, and minerals: magnesium, phosphorus, calcium, sulphur, potassium, iron, silicon and iodine. They are also supported by tannins, organic acids, essential oils and chlorophyll, so we can count on anti-inflammatory, antibacterial, eliminating from the body all dangerous microorganisms and toxins that threaten its health;
  • Ginger, one of the most effective natural remedies used to treat colds, its disinfecting and anti-inflammatory properties relieve sore throat, and hot tea with ginger helps to cough and warm up, thus supporting and restoring our weakened immune system;
  • Ginseng root, a legendary plant, known, valued and widely used in natural Eastern medicine for 4000 years. A lot of unique active ingredients contained in it, having anti-inflammatory, antiviral and even anticancer effects, are responsible for its health properties. Ginseng root extract helps not only to strengthen immunity, it also lowers the level of “bad” cholesterol in the blood, significantly improves our physical and mental capabilities, alleviating the negative effects of strong stress.

ChiliPad – mattress mattress for easy regulation of mattress temperature during sleep

ChiliPad

One of the important elements that have a huge impact on our health is proper rest allowing for full regeneration of the body even after the greatest effort, physical and mental. Its basis is certainly a healthy, strong sleep, which unfortunately more and more people have more or less problems with. It can even be said that insomnia caused by various causes is slowly becoming one of the social illnesses, the treatment of which is both extremely difficult and long-lasting. One of the reasons we can’t sleep is that the temperature is wrong, both in the bedroom and in our bed, which we can now effectively adjust using an innovative mattress and mattress pad. ChiliPad Sleep System. It is an integrated system that enables a smooth change of its temperature if necessary, cooling or additional heating.

Insomnia – which means we can’t sleep

Incorrect temperature in a sleeping room is just one of many reasons why we spend hours falling over on a bed and not being able to sleep. This causes practically immediate disruption of our natural biological rhythm of the organism, which is manifested not only by chronic fatigue, but also growing irritability, states of strong nervous tension resulting from just too little sleep. Research has shown that every third Pole, regardless of age, suffers from insomnia, and other, equally frequent causes of insomnia are:

  • coexisting diseases, the symptoms of which are precisely sleep problems, especially those directly affecting the heart muscle and the entire circulatory system: heart failure or hypertension. Insomnia is also often caused by respiratory problems such as asthma and hormonal disorders, all diseases of the thyroid gland, or disturbances in the secretion of melatonin, the hormone responsible for the quality of our sleep;
  • inappropriate, too hard to digest diet, the main cause of disorders of the digestive system, making it difficult or even impossible to digest properly, which is manifested by heartburn, constipation or troublesome diarrhoea, also disturbing the course of sleep. It is, of course, also a cause of growing overweight and obesity, which we must not underestimate;
  • strong stress, unfortunately increasingly frequent unavoidable in our lives, and the nervousness and strong emotional agitation that appears in the result of it, may also become a cause of problems with falling asleep and a proper, restful rest. These problems are also caused by other mental illnesses, e.g. in people suffering from severe depression;
  • abuse of popular stimulants, led by excess coffee and strong black tea, which should be exchanged for a greener variety or a healthier yerba mate. If you want to sleep well, it is not advisable to drink large amounts of alcohol before going to bed, it is also worth paying attention to the possible side effects of medication taken.

ChiliPad – why should you take care of the right temperature for sleeping?

As you can see from the above examples, many different factors are responsible for our insomnia and many of them require the intervention of a specialist doctor who will implement the appropriate treatment. However, we are able to eliminate a few of them on our own, especially adjust the temperature in the bedroom, which almost immediately will have a positive impact on the quality of our sleep. There has long been a misconception in our society that the basis for good rest is a warm, warm bed, with a thick, preferably down duvet. Maybe it was good at the time of our grandparents, who even loved to bask under their feathers, but now all specialists indicate that it has a negative impact not only on our sleep, but also on our entire health.

On the basis of the conducted research they found that the optimal temperature for relaxation, which should be in the bedroom, varies from 15 to 19 degrees, and the recommended temperature is 18 degrees. If it is higher, the blood vessels in our body expand, the blood flow increases and we begin to sweat in order to cool down the body as quickly as possible. However, this is not always possible in a natural way, so it is advisable to use a special mattress mattress ChiliPad in the bedroom, with a system that allows for smooth temperature control, ranging from 18 to 40 degrees Celsius.

ChiliPad – what it is and on what principle it works

ChiliPad

Chili Pad Sleep System is a modern set of mattress pads with a built-in efficient hydropower system that allows you to heat or cool the mattress to a pre-set temperature. The pad is made of a damage-resistant cotton blend with a durable synthetic fibre that can be easily cleaned by simply washing it in the washing machine. Water flows freely through the flexible, yet extremely durable tubing and the entire system is connected to a separate control unit, a small ankle that is placed right next to the bed. It is responsible for regulating the temperature of the mattress depending on the needs of the user, based on semiconductor operation, and water flows through a special system and depending on the direction of electron flow can be cooled or heated.

ChiliPad is available in a variety of sizes to suit virtually any mattress, and the manufacturer also provides the option of using two separate sets in one mattress. If you opt for this two-zone system, you simply get two mats and two controls, one for each half of the bed, so that one can be cooled and the other heated at the same time. The whole is powered by 230 V, protected against overvoltage, the volume of work maintained at a maximum of 40 dB should not interfere with rest, not to differ too much from the typical ambient noise, and the temperature is adjusted with the help of the included remote control. The manufacturer also recommends the use of distilled water only, which effectively prevents the accumulation of bacteria and other harmful microorganisms. Since the ChiliPad operates in a partially closed system, it is sufficient to replenish water losses once every 3-4 days, but the evaporation may increase when the heating system is switched on.

ChiliPad – what benefits we are going to gain from using it

When our insomnia is caused by the wrong and difficult to regulate temperature in the bedroom, ChiliPad is the perfect solution to this problem. Thanks to its application we will not only quickly fall asleep and improve the quality of sleep, we can also benefit from its use, especially such as:

  • alleviation of muscle pain, especially in the lower limbs and back, through better stimulation of blood circulation;
  • elimination of the feeling of heavy legs;
  • to alleviate by more than 75 percent the symptoms of RLS syndrome, i.e. restless legs manifested by numbness, tingling and their uncontrolled, difficult to control movements.

In addition, ChiliPad also prevents dust from settling on the bed, eliminates dust mites, a common cause of allergy, and can also be considered an effective air conditioning system, especially in the summer heat. The effectiveness of the device is confirmed by fully deserved, positive opinions, which it enjoys among the constantly growing number of users, and one of them we will cite:

“For years I have suffered from insomnia, at night I either sweat from the heat or shake from the cold. I have been examined thoroughly and I have not been diagnosed with any diseases, it turned out that these are symptoms of menopause. My husband found me an ChiliPad on the Internet, installed it on my side of the bed and now, depending on my needs, I can turn on the heating or cooling. For me it is a revelation and I recommend it to everyone. – Alicia, 46 years old.

Specialists in the treatment of sleep disorders also have a similar opinion, pointing out that one of the causes of sleep disorders is the incorrectly set temperature in the bedroom. So it is worth to adjust it once and for all, buying ChiliPad, and with the exact technical parameters of the device and its price we will get acquainted with, visiting manufacturer’s website.

ChiliPad