Vegetarian or vegan diet – advantages, disadvantages and differences between them

When one day we stand in front of the mirror and with a greater or lesser astonishment we find that we have gained at least a few kilograms, the first thing we can think of in such a situation is to immediately switch to a diet. It is at this very moment that we are most often faced with another problem, that of finding the right diet, which is a compromise between what we like and what we should definitely not eat. Contrary to appearances, it is not an easy task, and this resignation from favourite dishes or their ingredients is usually the most effective solution. It allows you not only to lose all excess weight in a relatively short time, but above all to permanently keep a slim, athletic figure, which is exactly what we care about the most.

Meatless diet – temporary fashion or recommended lifestyle

One of the most radical, but of course it does not mean that at the same time the ineffective method of fighting overweight is to give up eating meat and all the preserves made from it. Until recently, vegetarianism, as we call it, was considered a temporary fashion, almost a fanabery of only a group of enthusiasts and widely ridiculed. With time, however, it turned out that more and more people were interested in it, who wanted to combine taking care of their health with a more and more popular and just philosophy of not hurting any living creatures. There is a well-known saying that we do not eat our friends and there is a lot of truth in it. Vegetarianism began to conquer the world, praised by some specialists and criticized by others, with more conservative views. With the elapse of time many varieties of it were created, not only meat or sausages started to disappear from the menu, but also most other animal products, and now we can encounter various approaches to this lifestyle.

The most common varieties of vegetarianism are..:

  • frutarianism, which consists in consuming only fruit;
  • Vitarianism, whose supporters eat only vegetables;
  • lacto-vegetarianism, in this case it is allowed to eat dairy products, i.e. dairy and vegetable products, while prohibiting the consumption of eggs;
  • pesky vegetarianism, where fish and products made from them are allowed in the diet;
  • semivegetarianism, which eats fish, dairy and poultry, but not mammalian meat;
  • veganism, where only fruit and vegetables are eaten, completely excluding all products of animal origin.

Among the many varieties of this diet, vegetarianism in its original form and veganism gained the most popularity. Both of them have already reached our country, also finding their supporters, who for at least a dozen years have been arguing about a healthier diet that brings greater benefits to the general state of health. In order to resolve this conflict at least partially, we will try to bring both diets closer together, and the individual matter of each person is which one of them will be ready to decide on.

Vegetarian diet – is meat really bad for us?

Looking at the diet of the majority of our society, we are slowly becoming less surprised that overweight and obesity have now become a social problem and that enormous amounts of money are being spent every year to treat their negative effects. Let’s honestly say that we are getting fatter, and it is through a proper diet that we can not only lose weight, but also get rid of most of our diseases. That is why many specialists, both doctors and professional nutritionists more and more often recommend vegetarianism, removing all harmful ingredients of animal origin from the menu. We have to admit, however, that opinions on this matter are divided and we will meet as many supporters of eating red meat, for example, as we do of its fierce opponents.

The facts are obvious, however, on the one hand, our favourite cutlet is certainly an important source of iron and protein, but on the other hand, it contains a whole lot of not entirely healthy saturated fatty acids. Excessively supplied to the body can quickly become a cause of increasing the level of “bad” cholesterol in the blood, which is a simple way to serious and life-threatening diseases of the heart and circulatory system. A large amount of this type of acid can also be found in fat, oil, lard and butter. Although the criticism of red meat is still controversial, it is better to replace it with healthier white meat from poultry, for example, or switch to vegetarianism and remove both types from your daily diet.

Vegetarianism – the most important health benefits

The benefits of the transition to vegetarianism seem obvious, so it is worth listening to the opinion of specialists and get rid of once and for all not only overweight, but also many health problems. A short conversation with a dietician will show us that removing meat from our diet can have a positive effect on reducing the risk of numerous diseases. This is influenced by providing the body with what is necessary for proper functioning, vitamins: A, B, C, practically all minerals, dietary fiber, healthy fatty acids Omega – 3, phytoestrogens or flavonoids.

Ailments that are prevented by a properly composed vegetarian diet:

  • the aforementioned heart and cardiovascular diseases, especially atherosclerosis, hypertension, and the risk of heart attack and stroke is also reduced;
  • Cancers, the most dangerous diseases with a high mortality rate, including prostate cancer, cancer of the intestines, cancer of the stomach, cancer of the urinary bladder, cancer of the pancreas and even cancer of the breasts;
  • kidney stones or gall bladder;
  • appendicitis;
  • rheumatoid arthritis;
  • all obesity-related diseases;
  • Degree II diabetes mellitus, also a cause of coexisting with it other diseases such as extremely dangerous diabetic foot syndrome.

Vegetarian diet also has a positive effect on the condition of our skin, especially by delaying to some extent the processes of its natural aging due to the elimination of ingredients that may affect the excessive activity of free radicals.

Vegetarianism – defects to be taken into account

All this, of course, looks beautiful and eliminating meat from the daily menu will certainly bring health benefits, but this diet also has some disadvantages, which are worth knowing before you decide on it. Our body is a complex mechanism, composed of many closely cooperating systems and a dysfunction of at least one of them can have an adverse effect on the others. There is no denying that meat in its red form, beef and even pork, is an important source of protein, iron, zinc and vitamins B12 and D, which is sometimes difficult to supply in any other way. Many doctors even sound the alarm, considering vegetarian diet to be a serious threat to our health, although in our opinion it seems a little exaggerated. It is important to maintain the right balance between all the components of the diet, which may initially be difficult to do. If we do not take care of this, then we must really take into account the serious health consequences, the possibility of the occurrence of such diseases as..:

  • megaloblastic anemia, i.e. anaemia, resulting from vitamin B12 deficiency in the body;
  • rickets, a disease leading to bone deformities resulting from the reduction of their mineralization, which is a result of vitamin D deficiency;
  • protein malnutrition syndrome, as the name suggests, was caused by a lack of adequate amount of protein in the body;
  • menstrual disorders;
  • disorders of the digestive system, most often in the form of troublesome diarrhoea.

Of course, all these problems can be avoided by properly composing the daily menu and ensuring that it contains large amounts of vitamins from fruit, vegetables and cereal products, calcium from dairy products and dairy products, as well as minerals, including iron, which can be found in spinach, for example.

Veganism – a diet that eliminates not only meat but also dairy products

Lovers and supporters of vegan diet, which is, as we already know, a more restrictive form of vegetarianism, decided to go even further and, in addition to eliminating meat and meat products from the menu, they also removed milk, dairy products and eggs. It is quite a radical solution, but it is gaining more and more popularity, also promoted by characters from the front pages of newspapers and gossip portals, famous actors or celebrities. This may not be the best model to follow at times, but there is no denying that veganism does not only mean a rapid loss of weight, but also other benefits for our overburdened health. Of course, this is only possible if we choose the right products for the right balance of meals. Many people are now asking themselves how they can replace meat, meat products and all other animal products in order to provide the body with the necessary nutrients. It becomes necessary to find effective meat substitutes with the same or at least similar composition, otherwise we may be exposed to diseases caused by e.g. deficiency of vitamins or other ingredients preventing them.

Veganism – how to compose meals to avoid health problems

The correct composition of a vegan meal can be difficult at first, but fortunately the right information can be found on many websites devoted to healthy eating. They publish, among other things, a weekly menu, and if we still have any doubts, such a nutrition plan can always be consulted with a nutritionist. Interestingly, we will also receive information on this subject from specialist doctors, many of whom have become fans of the vegan lifestyle.

Products included in a properly composed vegan diet:

  • cereal products made with cereals such as rye, oats, less frequently wheat, wholegrain pasta, groats, oatmeal, dark wholegrain bread;
  • vegetables and fruits in practically every form;
  • legumes, lentils, soya, beans, peas, chickpeas and broad beans;
  • nuts;
  • Soya products such as milk that can be successfully replaced are cow and tofu, an extremely popular soya cheese that is eaten both cold and hot;
  • all seeds, sunflower, linseed, flaxseed, pumpkin seeds, hempseed;
  • fats exclusively of plant origin, e.g. unrefined coconut oil recommended by nutritionists, with which the amount should not be exaggerated, but rather ideal for salads;
  • the mushrooms that this year have grown exceptionally well in our forests.

Veganism – advantages and disadvantages of this type of diet

This type of diet, just like vegetarianism, requires a thoughtful approach, while having its undeniable advantages, also emphasized by the mentioned specialists. Recent research has shown that, contrary to what the sceptics claim, both diets seem to have more advantages, among which it is worth noting prevention and help in the treatment of many dangerous diseases. In the case of veganism, the list of the above mentioned diseases, for which a vegetarian diet can help, should also be supplemented with:

  • minimizing the risk of obesity, a well composed and balanced vegan diet helps to keep the weight at the right level, determined by the BMI factor;
  • maintaining the LDL cholesterol level, which is an important element in the prevention of the described heart diseases, at a level that does not pose a threat to health;
  • Significantly increased natural immunity of the body, resulting from the supply of nutrients enabling it to do so with simultaneous increase in resistance to allergies;
  • better functioning of the digestive system, faster and undisturbed burning of fats and digestion combined with the removal of toxins and other negative metabolic products from the body;
  • contribution to the prevention and treatment of neurodegenerative diseases such as Parkinson or Alzheimer, as demonstrated by research in this area;
  • treatment and reduction of bronchial asthma symptoms;
  • long-term preservation of strong bones and healthy joints, preventing the development of osteoporosis by providing adequate doses of vitamin K, magnesium and potassium;
  • prophylaxis of caries, caused by an inappropriate diet, which is usually dominated by products containing even astronomical amounts of sugar, the largest enemy of tooth enamel.

Unfortunately, also in this diet, as in many others can be found some disadvantages. Therefore, when choosing this method of nutrition, we must also take into account certain negative consequences, resulting, however, from our mistakes, the most important of which are:

  • again, nutrient deficiencies, vitamin B12, D and fatty acids Omega – 3, without which many important systems of our body, especially the brain and nervous system, cannot function properly;
  • a lack of calcium, often resulting from a shortage in the diet of products containing calcium;
  • iron and zinc deficiency;
  • lack of proper amounts of protein, which, however, is contained in a lot of meat, and its deficiency in vegan diet also eliminates milk and dairy products from it.

Staying on a vegan or vegetarian diet should also be considered by pregnant or breast-feeding women, although recent research indicates that it is unlikely to pose a health risk to both mother and child.

Home ways to treat acne – how to beat it without the help of antibiotics

Acne is a disease that almost all of us have encountered in our lives, and its characteristic and often painful symptoms really cannot be underestimated. Nobody is able to ignore the eczemas appearing on the face, starting from the usual small pimples, to extremely unaesthetic, painful purulent pimples or even scars difficult to remove acne. Usually we immediately direct our steps to the nearest pharmacy, buying the strongest anti-acne preparation we can find there. We do not dare to question the effectiveness of most of them, but by using them, we must unfortunately take into account the side effects, which are often more serious for our health than acne itself. If it is not too severe, it is better to rely on other methods, and home acne treatments often prove to be as effective as medication. They have already been used by our mums and even grandmothers and will certainly be able to advise us how to get rid of this dubious decoration of the face, back and décolletage.

Acne – in order to be able to treat it effectively, it is necessary to know the causes of the disease

As we have already mentioned, acne is a disease, not just a cosmetic condition, and like all other diseases, it needs to be properly diagnosed. In most cases we are able to do it ourselves and choose the right treatment methods, but there are also acne varieties that can only be cured by a dermatologist. Until recently, it was believed to be a disease that affects only adolescents and teenagers with a hormone storm that also causes skin problems. In fact, this is usually the case, but more and more often acne lesions are observed in adults, and their treatment is much more difficult. While in the case of teenagers we usually deal with juvenile acne, otherwise known as common acne, associated with excessive production and secretion of sebum, in adults we can encounter completely different types of this disease. Very often it is rosacea, giving very characteristic symptoms in the form of extensive red spots or acne survived, a recurrence of disease from adolescence. Regardless of its type, an absolute basis is the correct recognition of the causes of change.

Acne – the most common causes of facial changes:

  • using the wrong cosmetics and we are talking about the so-called cosmetic acne, which is usually found in women who use cosmetics for make-up, clogging the skin pores and causing the accumulation of large amounts of sebum;
  • genetic conditions, but not acne, but a type of skin prone to excessive sebum secretion;
  • improper diet, not only the cause of overweight and obesity, but also growing skin health problems. Usually we don’t pay much attention to what we eat, contenting ourselves with fast food or other ready-made foods that lack basic nutrients. Lack of vitamins and minerals adversely affects health, as well as hard-to-grasp fatty dishes with a very high glycemic index. If you do not know how a diet can help your skin, you can always seek advice from a dietitian or dermatologist;
  • skin infections, usually bacterial, resulting from e.g. lack of daily hygiene. There’s no denying that busy and busy, we treat our face skin to the touch of a muzzle, washing it with ordinary soap, and not with specially designed cosmetics to maintain its proper pH. Gels or facial soaps must also have antibacterial and anti-inflammatory properties, so that we not only remove all dangerous bacteria from the skin, but also alleviate painful irritation or redness caused by the developing inflammation;
  • disorders of hormonal economy of the organism, encountered both in teenagers and people over 40 years of age. At this time, women enter the menopause, while men enter the andropause, the effects of which can also be seen in the form of pimples and pustules appearing on the face. Acne at this age no longer surprises anyone, so it is worth taking care of proper levels of the most important hormones, in the case of women it is progesterone and estrogen, and in men these disorders are caused by fluctuations in androgens;
  • dysfunction of sebaceous glands, which, as can be seen from the above examples, is one of the most important causes of acne, regardless of the age of the patient. Our skin, being a natural protective barrier, must be exposed to many unfavourable factors causing sebum secretion problems every day. Its excess leads to clogging of the skin pores, the development of inflammation and the formation of pimples.

Home acne treatments – antibacterial masks made from popular ingredients

With most of the pimples or other pimples on your face, we can handle the masks that we can easily make with the popular ingredients that you will find in any kitchen. These can be e.g. oat flakes, which are mixed with water and honey and are an effective antibacterial therapy. An apple or cucumber mask and honey again, held in the affected areas for about 20 minutes, give similar effects. If we do not mind the smell, we can also use garlic, not for nothing called a natural antibiotic, it is also worth considering the use of baking soda. It should also be mixed with water, and such a mixture should be applied 3 times a week for maximum effectiveness.

Home acne treatments – the power of nature to fight pimples, pustules and blackheads

As can be seen, we do not always have to use strong pharmacological measures based, for example, on effective, but also harmful retinoids or popular antibiotics, which are so readily attributed by specialists. Unfortunately, in most cases they cause quite serious side effects, especially excessive dryness of the skin, its redness and itching, increased sensitivity of the epidermis, and even irritation and erythema. So it is better to save this type of ailments and use other, equally effective, but completely natural methods of coping with changes on the face.

Malcontents are certainly already rubbing their hands in preparation for the conclusion that home acne treatments do not exist, but they do not take into account the fact that they have been dealing with acne in this way for hundreds or even thousands of years before the emergence of these drugs. Nature has shown and continues to show its strength in helping to treat and prevent many diseases, including acne. That is why we draw from it in full handfuls, especially using natural herbarium, all substances with therapeutic properties coming from plants, which are full of our meadows or gardens. They can be used in many different ways, making them masks, infusions, they are also used in cosmetics recommended by specialists for everyday hygiene, especially of the face skin. Unfortunately, we often underestimate this herbal pharmacy, in our opinion completely unjustified, choosing popular pharmaceuticals because of their speed of action. We agree that they can remove pimples faster than preparations based on plant extracts, but it is worth asking ourselves what the price is? It is better to be patient, wait a little longer and get rid of acne lesions without any negative consequences for our health.

Home acne remedies – how to use a natural herbal pharmacy

In the way we take care of our health, we can see a paradox that is incomprehensible to us. On the one hand, most of us know the basic herbs and ailments that can be alleviated or cured by troublesome symptoms, and on the other hand, we ignore this knowledge, reaching almost always for strong pharmacological remedies. However, phytotherapy, because that is what we call herbal medicine, has proven its effectiveness many times and there is really no reason to underestimate it. Treatment of various diseases, including acne with herbs, has its roots back in antiquity, and now, when the period of delight with preparations based on artificial ingredients has passed, it is experiencing its true renaissance.

The name phytotherapy was created by combining and pollinating two Greek words phyton, i.e. plant and therapeu, to cure. In the process of treatment it uses all substances with pro-health properties, contained in many popular plants and not only in herbs. Equally important for our health, including our skin, are fruit and vegetables, which are worth replacing in our diet everything that is unhealthy. However, we are most interested in herbs that can help to get rid of all acne lesions, although most of them are effective also for other ailments, and in our home medicine cabinet should definitely include such three recommended herbs for acne as:

1. marigold

It is a popular plant belonging to the species of asteroid, with orange-yellow flowers emitting a characteristic smell. Its valuable properties are determined primarily by its composition, full of such substances as:

  • saponins, having antifungal, antibacterial and anti-inflammatory effects, thus removing most of the harmful pathogenic microorganisms from the skin, while supporting the natural processes of its regeneration;
  • flavonoids, thanks to their diuretic properties, help to cleanse the body of toxins and other metabolic products, also having an anti-inflammatory and circulatory effect;
  • Mucus compounds, another ingredient with anti-inflammatory effect, at the same time a natural antiseptic, also helps to lubricate and properly moisturize the skin;
  • Caretonoids, strong antioxidants fighting dangerous free radicals, accelerating healing of wounds and skin irritations, also delaying the natural ageing processes.

The marigold flower, also called the basket, can be used in many ways, in the form of infusions or as a supplement to cleansing masks. It is also a part of many popular creams, gels and ointments for everyday care of skin prone to acne.

2. trichromatic violet

This colorful flower certainly does not need to be introduced to anyone, it is a popular ornamental plant growing in many gardens, and its valuable properties can not be underestimated. The trichromatic violet, also known as the fraternal violet, is effective against many ailments, which is a direct result of its properties:

  • diuretics that help to get rid of toxins;
  • …detoxifying;
  • which strengthens the walls of blood vessels, which prevents them from cracking;
  • beneficial for metabolism, which is also important in the process of weight loss, facilitating rapid burning of excess body fat.

The substances that we find in its composition will easily cope with most of the acne changes, it also contains saponins described above, mucus compounds and flavonoids, supported by vitamin C and minerals beneficial for the health of the skin. We can also prepare infusions for drinking, masks and, like marigold, we can find it in creams and other cosmetics for various skin types.

3. nettle

Nettle is treated by most of us as an ordinary weed, grubbing it up and not knowing what universal use it has in medicine and not only in natural medicine. It can be safely said that every specialist in home acne treatment recommends using nettle in various forms, not being able to boast of its numerous health properties, emphasizing its action:

  • reducing the level of “bad” LDL cholesterol in the blood;
  • antibacterial, anti-inflammatory and analgesic, helping to alleviate symptoms and treat all painful redness and irritation of the epidermis;
  • cleansing the skin to its deepest layers thanks to flavonoids, and in addition to them in these green, burning leaves you will also find vitamins: A, B2, B5, K, C, minerals: calcium, magnesium, phosphorus, iron, sulphur, potassium, silicon and iodine as well as tannins, organic acids (glycol and formic), essential oils, chlorophyll and mineral salts;
  • diuretic, cleansing from toxins;
  • to help treat digestive disorders;
  • It is used as an important ingredient in anti-hair loss preparations.

Due to this comprehensive action, nettle can be safely called a natural antibiotic and is therefore included in the composition of many anti-acne preparations, which are highly effective in treating this disease. Of course, it is not the only ingredient that can improve the condition of our skin, it is also worth taking an interest in dietary supplements that draw strength from such substances as biotin or hyaluronic acid, which contain Royal Skin 500.

Royal Skin 500 – effective supplement for various types of acne and other skin diseases

Royal Skin 500

This dietary supplement can also be successfully used to treat many types of acne, alleviating its symptoms of virtually any degree of severity. In addition Royal Skin 500 goes straight to the source of the problem, the causes causing the disease, which is possible thanks to its well-thought-out composition. The manufacturer decided to use 100% effective and thoroughly tested ingredients, commonly used in many other anti-acne preparations.

Which active substances can be found in the composition of each Royal Skin 500 tablet:

  • Hyaluronic acid, which has already been written about in whole volumes, not only perfectly smoothing the skin, but also helping to remove acne lesions and soothe the accompanying irritation and redness of the skin;
  • Vitamin C, not without reason called a vitamin of health, whose action consists primarily in stopping the unfavourable excessive secretion of sebum on the surface of the skin;
  • Vitamin B7, also called biotin, also blocking too intense seborrhea, one of the causes of acne formation, strengthening and firming our skin;
  • Collagen, by far the most important building block of the skin, gives it elasticity and allows it to be kept until late old age;
  • zinc, one of the most important elements for our health, including the skin, taking part in the processes of its regeneration and helping to heal pimples.

Such a natural, 100% plant composition Royal Skin 500is the best guarantee of its effectiveness and total safety of use, no side effects. The first positive effects of the pills will be noticed after about 4 weeks and the full treatment usually lasts about 6 months. We invite you to visit the manufacturer’s websitewhere you will find detailed information about Royal Skin 500 and you can buy it at an attractive price in several separate packages.

Currently available Royal Skin 500 packages:

  • Start package, one package for 32 €;
  • package Recommended, 3 packages at a price of 56 €;
  • Maximum Effect package, up to 6 packages at a price of 82 €.

Bulletproof coffee (bulletproof coffee) – how it affects our health

Among the many drinks we consume every day, coffee has been at the forefront for years, without which we usually cannot imagine a successful start to the day. Let’s face it, we drink it in astronomical quantities and it’s no exaggeration to say that it’s now the most popular drink in the world, even though most doctors tend to have a detrimental effect on our health. Its popularity is even higher than that of tea and practically all its varieties, also in Great Britain, where it was previously considered a national beverage. Recently, bulletproof coffee, also known as bulletproof coffee, has gained a lot of popularity and its recipe was invented by David Asprey, an American who runs a popular blog devoted to healthy eating.

Coffee – how it came to our tables

Before we explain the concept of bulletproof coffee in more detail, we should know how it came to our tables and what made us so eager to reach for a cup of this aromatic, energizing drink. It is difficult to determine the country of origin of these small green grains, we deliberately write green, because they obtain their characteristic brown-black color only after firing. Legend has it that an Ethiopian shepherd noticed how his appetite sheep ate unknown fruits, picked a few himself and brewed a drink from them, which gave him a large boost of energy. The truth about this is unknown, but we know that the beginnings of coffee drinking in Europe date back to the 16th century, and the first cafes where it was served were established in Istanbul, from where it came to the Netherlands and England at that time. Its drinking was initially controversial because of its Arabic origin, but Pope Clement VIII, a great coffee lover, clearly cut off these superstitions. In our country it appeared after the victorious Battle of Vienna with the returning troops of King Jan III Sobieski, and the first Polish cafes were established in Gdansk, and in the early nineteenth century reached almost 122 only in Warsaw itself.

Coffee – how it affects our health

Drinking coffee, especially coffee in large quantities, is still controversial, but this time for strictly medical reasons and not because of the country of origin. Opinions about its health properties are divided and every now and then we meet with completely opposite opinions of different specialists. Some people say that coffee is harmful and we should replace it with drinks such as yerba mate or green tea, while others, indicating its pro-health properties, even recommend it to their patients. The truth is, as always, in the middle, but many of the health benefits of coffee are undeniable. They result directly from its composition, in which the most important active substance is caffeine. The research has shown that it has primarily stimulating properties, facilitating concentration, reducing sleepiness and fatigue, accelerating metabolism and, consequently, burning fats. The coffee also contains several valuable minerals: sodium, calcium, magnesium and potassium, but it is completely devoid of vitamins. Despite this relatively poor composition, coffee has been shown to be effective in preventing and treating some diseases, such as:

  • Type 2 diabetes mellitus and small amounts of coffee help to effectively control the development of this dangerous disease, reducing the risk by up to 50 percent;
  • Parkinson and Alzheimer diseases, considered to be the most serious degenerative diseases destroying the nervous system, for which the medicine does not yet know the 100% effective cure. However, appropriately selected doses of caffeine, which also comes from coffee, help to reduce the risk of caffeine occurrence by nearly 30 percent;
  • asthma and various allergies, thanks to coffee lowering the level of histamine, the substance responsible for allergic reactions and bronchial dilatation, which is beneficial for asthmatics;
  • disturbances in metabolism, a process that facilitates slimming through better burning of excess fat in the body, and the high effectiveness of the action is to be demonstrated in such a case by bulletproof coffee (bulletproof coffee).

Of course, coffee should be drunk in moderation, not exaggerated, which can result in unpleasant reactions from the digestive system, and the recommended daily dose of caffeine for an adult is 600 mg maximum and should not be exceeded. If we do this, we must unfortunately face serious side effects which, in addition to the dependence on this substance itself, may include headaches and dizziness of varying intensity, feelings of distraction or strong agitation, excessive nervousness, convulsions leading even to loss of consciousness, problems with falling asleep and insomnia. Caution in the consumption of beverages containing caffeine is also recommended for pregnant women, although there is no consistent evidence of any adverse effects on the development of the unborn child.

Bulletproof Coffee (bulletproof coffee) – who invented it and why

When we hear that something is bulletproof, we immediately see the vests worn by soldiers and policemen or the glass resistant to shooting through, but certainly not coffee. We can describe it with many adjectives, praising its taste, aroma or pointing out defects, but after a moment of thinking we can say that this term fits the health properties. The author of this concept and the originator of the new way of drinking our favourite drink is David Asprey, whose greatest passion is a healthy, ecological lifestyle.

For years, he has been running a blog where he shares his ideas and thoughts, and when he first published a recipe for bulletproof coffee, he didn’t expect it to trigger a real revolution. During his trip to Tibet in 2004, he tasted the region’s national drink, tea with milk and butter, and came up with an idea to combine his favourite coffee with fat. Of course, he resigned from the extremely unhealthy, hard digestible butter, which he replaced with just ordinary cow’s milk butter and MCT fats. This is another novelty in the field of weight loss, medium-chain fatty acids, which our body can cope with digestion without the participation of lipase and bile, essential for digestion of the remaining fats. The main source of MCT is dairy products and more and more frequently consumed coconut oil, which we replace with other oils previously used in the kitchen. MCT fats positively affect the absorption of nutrients by our digestive system, releasing intestinal peristalsis, while increasing the feeling of satiety, which is an important element of prophylaxis protecting us against overweight and obesity. David consulted his nutritionist on the idea of bulletproof coffee in order to at least partially confirm his beliefs about its possible health properties.

Bulletproof Coffee (bulletproof coffee) – Healthy properties of fat coffee highlighted by its creator

The recipe for this kind of coffee appeared on the blog for the first time in 2009 and almost immediately gained popularity among millions of people around the world, including celebrities from the front pages of newspapers, and in Poland its great propagator is Anna Lewandowska, wife of Robert Lewandowski, captain of the football team of our country. David Asprey, creating this new culinary trend, based its assumptions on two pillars, the health properties of caffeine contained in coffee, and the properties of added fats. He constantly praises him on his blog, although after the initial wave of enthusiasm, more and more people are more skeptical about combining these two components. Asprey himself continues to claim that daily drinking bulletproof coffee has a positive effect on our bodies, especially when we drink it in the morning, and he particularly recommends it to active people, both physically and mentally, who need a large morning injection of sufficient energy for the whole day. Among the many advantages of this way of consuming coffee that he emphasized, it is also worth emphasizing:

  • the use of natural fats, both of animal and vegetable origin, in the recipe. The former should always be natural cow high quality butter, full of unsaturated fatty acids Omega – 3, antioxidants, vitamins A, D, E and K and the so-called good cholesterol HDL, positively affecting the functioning of our cardiovascular system, reducing the risk of diseases such as atherosclerosis or stroke. The vegetable fat added to bulletproof coffee is coconut oil, which not only gives it an exotic taste, but also takes care of our health in a comprehensive way. In its recommended, unrefined variety you will find a whole range of nutrients, vitamins B, E and K as well as minerals, potassium, zinc, magnesium, iron and calcium. Coconut oil supports the functioning of the brain and the entire nervous system, being used in the treatment of Alzheimera disease, it also supports the heart, significantly reducing the risk of heart attack;
  • to provide the body with the aforementioned high dose of energy, which is derived from the composition of coffee, of the mixture of caffeine with substances derived from fats described above;
  • slimming effect, which is also affected by bulletproof coffee ingredients, and fats contained in butter or coconut oil accelerate metabolism, what is interesting, fats, making it easier to burn them faster, so such coffee can become an important component of an effective slimming diet. Furthermore, they inhibit excessive appetite, which usually finishes with uncontrolled eating and increasing the body weight to the level that threatens our health, and in extreme cases even life;
  • improving our mental capacity, brain functioning, overall intellectual fitness, resulting in easy learning and rapid absorption of the necessary information. Practically all our cognitive processes are improving, and according to the creator of the recipe for this coffee, after a relatively short time we will be able to enjoy better memory and concentration at the highest level.

Ranking of the best, most effective fat burners

Bulletproof Coffee (bulletproof coffee) – is it really that effective?

Looking at the health benefits of bulletproof coffee, highlighted by David Asprey, it’s really hard for them to resist and we almost immediately want to try what a fatty coffee tastes like. Its creator recommends it first of all to people who are in the process of slimming diet, especially its ketogenic variety, otherwise known as low-carbohydrate diet. It is undoubtedly fashionable, but the model of nutrition promoted by it arouses a lot of controversy among doctors and professional dieticians. The most serious restriction is the almost complete elimination of carbohydrates from it, leading in a short time to serious deficiencies in the body glycogen produced by our liver. In addition, the consumption of products rich in proteins and fats, such as those added to bulletproof coffee, has an impact on health. They are certainly necessary, but eating them in excess can be counterproductive. However, quick weight loss causes great interest in this method of weight loss, but it is worth considering what the negative consequences may be. So it is better to always maintain the right proportions in your diet, 80 to 20 percent, where 80 percent are all healthy products with high recommended nutritional values, and the remaining 20 percent are small deviations from your diet, which you have to allow yourself to feel good about from time to time.

But before you decide to include bulletproof coffee in your daily menu, you should know that the theories about David Asprey in various media have not really been backed up by any professional scientific research. All the results that we are dealing with are purely tests carried out by himself, that is to say, a person who does not have the requisite expertise and experience in this area, and they are carried out only on animals, rats and mice, and only on young animals, so in our opinion they cannot be very reliable. Practically no properties of bulletproof coffee have been scientifically proven, and the information we can provide about it is based solely on the health effects of the individual substances it contains. None of the major institutions, such as the laboratories of reputable universities or medical corporations, have confirmed slimming, accelerating metabolism to make it easier to burn fats, or improving mental abilities, greater than drinking ordinary black coffee without the addition of cow butter and coconut oil.

Many specialists also point out that the method of supplying the body with the necessary amount of fats is not very appropriate. Professional nutritionists say directly that as an addition to coffee they occur in a strong, too concentrated dose, with simultaneous omission of other, equally important nutrients, vitamins and carbohydrates. If butter is added as a fat, then we must also take into account the dangerous increase in the level of harmful LDL cholesterol in the blood. In their opinion, a better solution is to provide fats in a more accessible form, in products such as nuts, almonds and cereal seeds, tasty and healthy additives to oatmeal, which we eat every day for breakfast. There is also a lot of easily digestible fats in eggs, although we can’t consume them in large quantities, and the best, unsaturated full of acids Omega – 3 and Omega – 6 fats can be found in fish, seafood or olive oil.

Bulletproof Coffee (bulletproof coffee) – how to make it

As you can see, there are a lot of objections to the nutritional properties of kulodopornej coffee and they cannot be completely underestimated, but it would be a mistake to claim that it is completely harmful and should not be drunk. Like everything else, it should also be eaten in moderation and certainly not every day, and in our opinion it cannot be a substitute for a full, nutritious breakfast, full of nutrients. It is it, not bulletproof coffee, that provides us with energy for the whole day of activity, although it can effectively support them. However, drinking it once in a while is quite a pleasant, new culinary experience, which also brings some, although not fully confirmed, health benefits. Therefore, for all those who would like to try how it tastes, we present the most commonly used method of brewing, also recommended by David Asprey.

The most important thing is the right choice of ingredients and in this respect we do not rely on cheap, low quality coffee from a nearby market. Let us choose only the best species, prepared in a traditional way in small, ecological smoking rooms, only then we will be able to fully appreciate their unique taste. Equally important is the quality of the added fat, real country butter from cow’s milk or unrefined cold-pressed coconut oil. The first thing we have to do is to prepare an infusion of coffee, in the form of 100-200 millilitres of strong, essential espresso. Only then do we add a spoonful of clarified, necessarily unsalted butter and two spoonfuls of coconut oil to it, and all these ingredients are thoroughly combined with each other using a blender. The coffee prepared in this way can be sweetened, of course not with white sugar, but with stevia, for example, and its taste can be improved with your favourite spices such as vanilla or cinnamon.

Perfect Body Cellulite – can handle even the most severe cellulite

Perfect Body Cellulit

Perfectly smooth and beautiful skin, without even the slightest blemish is a dream of every woman, which is sometimes extremely difficult to realize. Unfortunately, the lifestyle that we lead, improper diet, poorly selected cosmetics or neglect of daily skin hygiene, lead to the formation of adverse changes in the skin, manifested in a variety of ways. These can be not only mundane, but also painful irritations or redness, as well as various types of pimples, pimples or pustules indicating, for example, developing acne. Equally common skin problem in many women is cellulite, usually appearing on the thighs, abdomen or breasts, characteristic, unsightly and visible from a distance changes. Fortunately, you can deal with them quickly, especially when you use the Perfect Body Cellulitea modern supplement recommended by the best specialists in skin diseases.

Cellulit – causes and symptoms

However, before we reach for this sensational and recommended supplement, it is worth knowing what are the causes of the ailment, on which it works, and how its characteristic symptoms look like. There is no denying that cellulite is a disease particularly disliked by women, caused by problems with the proper alignment of fat tissue under the skin. Normally it is smooth, but sometimes it changes so that it starts to exert a strong pressure on the connective tissue, which is manifested by the appearance of the so-called orange peel at first, and then even larger bumps or lumps in the places described above. This disease is unfortunately increasingly common, with studies showing that it affects almost 80 per cent of adult women and about 15 per cent of younger women. Its causes are varied, sometimes difficult to diagnose properly, but specialists most often cite it as the most common:

  • bad diet, too poor in nutrients needed by the body, but full of salt, sugar and highly processed food, which is particularly harmful to health;
  • irregular meal times;
  • disturbances in the hormonal balance of the body manifesting themselves, among others, in the secretion of an increased amount of estrogens in place of the more needed progesterone;
  • sedentary lifestyle and associated lack of physical activity;
  • posture defects;
  • nervous system disorders, especially severe stress;
  • circulatory problems and other cardiovascular diseases, especially lower limb varicose veins;
  • walking around in too tight clothes;
  • smoking large quantities of cigarettes and drinking alcohol;
  • genetic determinants.

The above list can be safely considered as what should be changed immediately in our lives to protect ourselves from cellulite, and its already existing symptoms will quickly remove Perfect Body Cellulite.

Read it too: Varicosen – invaluable and quick help in the treatment of varicose veins

Perfect Body Cellulite – natural 100% plant composition

The effectiveness of dietary supplements and other medical preparations used by us is always determined by their composition, which should be composed of natural, safe substances, preferably of plant origin. It can be said that this is the current trend, which the manufacturer perfectly fits in with. Perfect Body Cellulitein which capsules we will find such natural ingredients as..:

  • green tea extract, valued for its unique health properties, which is increasingly being replaced by other species. The advantages of green tea and its beneficial effect on our body could be written about for hours, so it is worth emphasizing its composition. In these small green leaves you will find a wealth of nutrients, vitamins and other substances, which also have an effect on the skin: A, B, C, D, E, minerals: zinc, calcium, copper, potassium and polyphenols, i.e. strong antioxidants, protecting against the negative influence of free radicals, inhibiting the aging process of the skin. Green tea takes an active part in the process of fat metabolism, on the one hand inhibiting their absorption, and on the other hand helping to get rid of those already stored in the body;
  • bitter orange fruit extract containing synerphin, a natural alkaloid classified as one of the most effective substances with thermogenic properties, accelerating fat burning. Synephrine takes part in the processes of thermogenesis and lipase, the first of which is responsible for rapid burning and reduction of fat cells, and the second helps to get rid of all excess calories, including those affecting the formation of cellulite;
  • Cayenne paprika fruit extract, positively affecting our health thanks to the content of another alkaloid, capsaicin, with a characteristic pungent taste. The capsaicin also contains a number of nutrients necessary for the skin, large amounts of vitamin A, B and C, minerals, iron, calcium, zinc, potassium, magnesium. Thanks to this, Cayenne paprika extract effectively protects the body against dangerous cardiovascular diseases, regulates the level of cholesterol in the blood, thanks to the presence of free radicals it protects against cancer. It also accelerates metabolism, so we quickly burn fats, removes dangerous toxins and other metabolic products, which can also cause cellulite;
  • Grape seed extract, another ingredient that helps to keep skin healthy for a long time, commonly used e.g. in anti-acne preparations. It contains some of the strongest natural antioxidants, oligomeric proanthocyanidins (OPC), protecting proteins, lipids and even DNA from the adverse effects of free radicals. They positively influence the connective tissue of the skin, protecting it against stretch marks, wrinkles and cellulite. Grape seed extract also improves microcirculation by expanding and strengthening the blood vessels responsible for this;
  • Nettle extract, another herb used both in the treatment of various skin diseases and in their effective prevention. Its composition, full of vitamins, is conducive to this: B1, C, E and K, minerals, led by silicon, manganese, phosphorus and calcium, so it is recommended between acne changes and cellulite. It is characterized by anti-inflammatory and antibacterial properties, accelerating wound healing, removes all toxins from the body, other by-products of metabolism and excess water, which is a serious problem for many women;
  • additional, increased doses of vitamin C and E, the first of which positively affects the increase in production and absorption of collagen, one of the most important building blocks of the skin, improving its elasticity and smoothness. The latter effectively inhibits the growth of fat cells, while taking part in the processes leading to their rapid decomposition.

See our ranking of recommended fat burners

Perfect Body Cellulite – on which we can count the operation of it

Among many preparations available on our market to support the treatment of cellulite, Perfect Body Cellulite stands out not only because of its composition, but also because of its highest effectiveness and speed of action. Its natural plant composition is at the same time completely safe, does not cause any side effects, except when someone is simply allergic to one of the ingredients of the supplement. You can count on the highest effectiveness, especially when combined with other external methods of cellulite removal, such as peeling with the use of natural cosmetics containing coconut oil or honey. In this way, we remove the external symptoms of the disease, and Perfect Body Cellulite cures its causes from the inside of the body until it reaches a perfectly smooth, velvety skin to the touch. Such results will be achieved by taking the recommended dose of 1 capsule a day, the first effects of its action will be visible already after about 2 – 3 weeks, but the whole treatment should be continued for at least another 3 months.

Perfect Body Cellulite – Opinions and possibility to buy the product

From the date of its introduction on the market Perfect Body Cellulite deservedly enjoys the excellent opinions of numerous specialists in skin diseases and women who use it. Its innovative, but also safe and natural composition is praised, and its effects have also been confirmed by clinical trials. Patients equally often emphasize the speed of action and visible reduction of cellulite after just a few weeks of using the supplement, excellent hydration of the skin from the epidermis to its deepest layers, and even reducing the circumference of thighs or hips, writing about it in the same positives on discussion forums.

If such an action of Perfect Body Cellulite can be undoubtedly considered comprehensive, then it is worth to visit it immediately its manufacturer’s websitewhere we are able to place an order for any number of packages. We will pay 35 € for one of our 30 capsules, but it will be much more profitable to take advantage of the current price promotions, which will allow us to buy Perfect Body Cellulite bulk packages at a lower price:

  • Good Look, 3 packages for which we will pay 56 €;
  • Bye Bye Cellulite, 6 packages, currently offered for only 79 €.

The shipment is shipped immediately after the order is placed, in a discreet package, with the guarantee of always receiving an original and 100% effective product, for which you can also pay by credit card or on delivery.

Nutrigo Lab – everything you need to enjoy a strong and muscular body

Nutrigo Lab

Caring for one’s figure is an extremely important issue that we must not ignore in any way and should not only be concerned about fashion, but also, and above all, about our own health. Overweight and obesity have become serious social illnesses in many countries of the world, including Poland, and the sight of a fatty male or female body is no longer surprising to anyone. However, it is better to save yourself not only this unpleasant view at home, but also the associated dangerous diseases, often even life-threatening, and start to model your figure. Slim, slender and, above all, ideally muscled body is a dream that now lies within our reach, especially when we combine a healthy diet and a training plan developed by specialists with modern Nutrigo Lab supplements, useful at all stages of exercise. In several previous entries we described them in more detail, and now it is time to summarize and summarize what every sports and healthy lifestyle lover should use.

1. Nutrigo Lab Mass – rapid and safe growth of muscle tissue

The basis for any successful strength training is an early development of the mass, consisting of several equally important elements. The first one, which provides a solid basis for further action, is a well-balanced diet, full of products conducive to rapid but safe muscle growth. It is just as important to follow the instructions on the timing of meals, and the whole process can be further intensified by the regular use of Nutrigo Lab Mass.

It is a modern powder supplement with vanilla or chocolate flavour, from which we prepare tasty and, most importantly, nutritious cocktails, consisting of carefully selected substances such as..:

  • up to three types of proteins, differently assimilated by our body: whey protein hydrolysate – Optipep® (with 90 percent protein), Isolac® (with 90 percent protein), whey protein concentrate (80 percent protein);
  • a large amount of vitamins, headed by vitamin B6, which is involved in the protein metabolism;
  • zinc, a mineral that helps to maintain a high level of testosterone and supports protein synthesis in muscles;
  • high-energy carbohydrates and fats;
  • fibre, required for proper digestion of even the heaviest foods, thanks to which cholesterol is always at the right level, not dangerous to health;
  • BCCA branched-chain amino acids, primarily l-glutamine, regulating the process of supplying nitrogen to all muscle cells, required for their proper growth.

It is thanks to them that Nutrigo Lab Mass is characterized by such high effectiveness, allowing you to fully realize your training plans and giving a large portion of energy to exercise. Muscle tissue, to which we provide its basic building material, i.e. protein, grows with every workout, we can also enjoy the regulation of the favourable hormonal balance of the body.

2. Nutrigo Lab Strength – strength necessary not only for exercises

Muscle mass development is undoubtedly one of the most important stages of shaping our figure, but for intensive strength training we will need a lot of energy, which can be given by another revolutionary supplement, Nutrigo Lab Strength. There is no denying that regular training requires a lot of self-denial, and our body does not always have the capacity to cope with it. This is the task for the Nutrigo Lab Strength to achieve spectacular effects such as..:

  • increased efficiency and physical endurance, we will have the strength needed to perform all the exercises;
  • high level of concentration, also necessary in this form of training and quick reduction of fatigue effects;
  • intensification of all metabolic processes enabling combustion of excess fat tissue;
  • A short-term but motivating muscle pump effect that improves blood supply to the muscles where nitrogen levels increase, making them harder and more pronounced underneath the skin.

Nutrigo Lab Strength is a perfect pre-workout recommended by professional athletes, again a powder from which you can prepare a tasty cocktail, and the best way to drink it is just before your daily workout. Its action is instantaneous and they are responsible for its effectiveness:

  • The Strong VASCULAR Booster complex, responsible for increased durability and the creation of the muscle pump effect;
  • a similarly working CREATINE Cellular Energy Complex;
  • The NEURO Stimulant & Adaptogenic Blend, which gives you energy and reduces all the effects of training fatigue;
  • synephrine, bitter orange fruit extract, accelerates fat reduction, takes part in the process of thermogenesis;
  • Cocoa tree, whose ingredients, vitamins, minerals and flavonoids remove free radicals, protecting the body against many diseases;
  • mountain rosary, increasing the efficiency and endurance of the body;
  • annual paprika, a source of capsaicin, also giving us a large portion of energy needed not only for exercise, but also for normal daily activity, positively affecting also faster fat burning;
  • black pepper extract – Bioperine®, which contains a piperine with a similar effect to capsaicin.

3. Nutrigo Lab Regeneration – Eliminate fatigue and fully recover from training

Training for mass or muscle relief is sometimes so intense that we may have a problem with proper regeneration of the body, quickly restoring all the weakened forces. However, this should not be underestimated, and further exercises with poorly rested muscles may end up in a serious injury for a long time excluding us from training. That is why natural regeneration methods should be supported with Nutrigo Lab Regeneration, a regenerating beverage composed of beneficial ingredients. It has a pleasant, refreshing strawberry taste, but the most important is the content of as much as 90 percent of active ingredients, the most important of which are:

  • Whey protein hydrolysate – Optipep®, supplementing protein deficiencies in muscles caused by intensive exercise;
  • casein hydrolysate – PeptoPro®, a substance with anti-catabolic properties, effectively preventing the painful process of muscle tissue breakdown, accelerating also the absorption of other nutrients necessary for their regeneration, including the amino acids described below;
  • amino acids: l – leucine, accelerating muscle regeneration and regulating blood sugar levels, l – glutamine, increasing efficiency, removing toxins from the body that disturb muscle growth, l – valine, protecting muscle tissue against breakdown, taking part in the synthesis of its cells, and l – isoleucine, accelerating the regeneration of damaged tissues after an injury, also facilitating the healing of possible wounds;
  • black pepper extract, in which the main role is played by piperine, acting on many levels, helping to burn fat tissue, regulating all digestive processes, having a beneficial effect on physical condition and mental well-being;
  • Vitamin B6, supporting the functioning of the nervous and immune systems, taking an active part in protein synthesis, thus helping to regenerate tired and often damaged muscles.

Nutrigo Lab Regeneration has a level of performance that no other product of this type can demonstrate. Supplements nutritional deficiencies caused by intensive training, allowing you to take full advantage of the phenomenon of anabolic window, which is the time when our body can best assimilate and use them, providing muscles with much-needed rest. At the same time it removes other, equally negative effects of fatigue, giving you strength for even more intensive exercises.

4. Nutrigo Lab Burner – the highest level of fat burning

The way to the muscular figure is not straightforward, and one of the most serious obstacles that can make it difficult is the excess of fat lying on the body, most often in the form of an unaesthetic tire on the abdomen. It is especially difficult to burn, and replacing it with a strikingly outlined musculature, this dream “six-pack”, will require the use of Nutrigo Lab Burner, one of the most effective fat burners available on the market in our country. It is a modern, multi-component supplement that allows you to quickly get rid of fat and convert it into hard and strong muscles, which is responsible for such substances as..:

  • Sinetrol® Xpur, an extract from citrus fruits with guarana, with thermogenic properties, burning fat as a result of safe body temperature increase, to which caffeine contained in guarana provides energy;
  • Citrin®, an garcinia cambogia extract with hydroxycitric acid, appetite suppressant, fatty acid synthesis and “bad” blood cholesterol;
  • Raspberry fruits, full of vitamins, minerals and other equally valuable nutrients that help reduce body fat by regulating the digestive system. They also contain naradrenaline, a substance that prevents the accumulation of fats in the body;
  • BioPerine® black pepper extract, necessary for the proper course of metabolic processes aimed at effective fat burning;
  • curcuma, an extract from long oyster, which also regulates digestion and takes part in the metabolism of fats;
  • chromium, which not only takes an active part in the process of fat burning, catching most of the free fatty acids, but also preventing the re-deposition of its cells.

Unlike other Nutrigo products, Nutrigo Lab Burner is a tablet intended for people over 18 years of age, not only athletes, but anyone who wants to get rid of fat from their thighs, hips and abdomen. Only two capsules a day are enough to enjoy full effects after a short time, weight loss of up to 9 kg per month and the conversion of fat tissue into dream muscles.

See also our ranking of the most effective fat burners

Nurtigo Lab – Benefit from the entire supplement package

One product from the Nutrigo Lab series can make your dreams of a muscular, athletic body come true, but using all of them will give you results you’ve never dreamed of before. They can be successfully used at all stages of training, Nutrigo Lab Mass will help in the process of gaining mass necessary to convert it into muscles, Nutrigo Lab Strength will give us strength and endurance, the process of regeneration of tired muscles will help Nutrigo Lab Regeneration, and the removal of excess tissue will accelerate Nutrigo Lab Burner.

As a result, we receive a set of supplements positively evaluated by both the athletes taking them, as well as professional coaches and dieticians, so it is worth following their advice and in a relatively short period of time arouse admiration with their new silhouette.

Fuleren C60 – carbon eliminating free radicals and extending our lives

There is nothing more valuable than our health, which unfortunately with age usually starts to fail slowly, and the diseases that affect us sometimes turn out to be very difficult to cure. For centuries, first alchemists and then scientists have been searching for ways to extend their lives and spend them in an uninterrupted health, full of vitality. From time to time, there are reports in the media about a new, miraculous measure of this enabling, which usually after a while turns out to be less effective than previously assumed. However, progress does not stand still, as we are witnessing a constant turbulent development of new technologies and other fields of science, including chemistry, and one of the results of active research is fullerenes, which also includes Fuleren C60, an allotropic carbon allergen that can be used in medicine, among others.

Fuleren C60 – who discovered it and what it actually is

There is no denying that fullerenes caused a real confusion in the world of science, showing that apart from the two already known pure forms of carbon, i.e. diamond and graphite, a third one appeared, perfectly pure. This discovery, which could be called epoch-making, was made in 1985 by three collaborating scientists from different universities, Bob Curl and Richard Smalley from Rice University and Harry Kroto from the University of Sussex. Their invention did not go unnoticed, arousing so much interest and admiration that the band was awarded the Nobel Prize for its work. The new molecule was named “Buckminster fulleren” after the American designer and architect Buckminster Fuller, who designed the roofing of large-area buildings in the form of geodetic domes with a shape similar to that of a fullerene molecule.

fuleren c60

Defining in a simple, understandable for laymen way, the concept of fullerenes can be said to be carbon, similar in structure to that commonly occurring in e.g. soot escaping from a chimney. These are solids, having a characteristic black colour and metallic gloss, with chemical properties similar to those of aromatic hydrocarbons. They are very difficult to dissolve, only in some aromatic solvents, forming with them a so-called coloured solution, in the case of Fuleren C60 having a violet tint. Fullerenes are obtained by laser bombardment of a pure graphite disc rotating in a helium stream. Unfortunately, this method was not only extremely expensive and complicated in terms of technology, but was also inefficient, so nowadays Fuleren C60 is obtained using the so-called flame method. It is much simpler, consisting in burning toluene, a chemical compound from the group of aromatic hydrocarbons, resulting in a large amount of soot, which contains a lot of fullerene molecules, extracted by means of extraction with toluene again.

Fuleren C60 – structure and key features

Fuleren C60 is therefore another third form of carbon known to us, with a characteristic structure that cannot be confused with any other molecule. It consists of as many as 60 carbon atoms connected together in a complicated shape resembling an empty sphere inside, called a truncated icosahedron, and it is this specific structure that determines its extremely valuable properties. Inside the fullerenes, for example, you can close the atoms of many other elements, and so far this has been done with almost all of the known, or even all of the correspondingly small chemical compounds. Their superconductive properties have also been confirmed, so they can be used as superconductors, i.e. in appropriate conditions conduct electricity without any resistance. If we combine them with molecules of some polymers, chemical substances of high molecular weight, we can get almost ideal lubricant, but the most promising and interesting is their use in medicine. The research has shown that Fuleren C60 is one of the best antioxidants, i.e. a substance that absorbs and destroys free radicals dangerous to health, which is the cause of many diseases, including cancer.

Free radicals – how they arise and why they are so dangerous

The human body can be proudly compared to a large factory that constantly produces hundreds or even thousands of chemicals that have an extremely diverse impact on our health. Some of them work positively, helping e.g. in proper digestion, necessary for example in the process of weight loss, others guarantee proper functioning of many internal organs, such as the heart, kidneys or liver. Among other things, we produce natural collagen, not without reason called the protein of youth, which cares for the health of the skin, free from eczema and other acne lesions. Equally important is its impact on joints, which allows them to maintain full fitness and mobility until late old age. Another important substance, also naturally produced by our pineal gland, is melatonin, which regulates the internal biological clock, taking care of the quality of our sleep and, as a result, rest allowing for proper regeneration of the body.

Unfortunately, it produces not only positive substances, but also dangerous toxins and other unnecessary metabolic products and particularly dangerous free radicals, whose safe removal is no longer so easy. They are unpaired atoms that can significantly disturb the health balance. Most of the atoms of which our body is composed have an even number of electrons in their last orbit, but sometimes in the process of their production there are some disturbances, resulting in only one. Such an “impoverished” atom in terms of structure constantly strives to regain balance, circulates throughout the whole organism, searching for this lost molecule and usually tries to take it away from other atoms next to it. Unfortunately, while searching for what it has lost, it also has a destructive effect on the structure of the ‘robbed’ atoms, which can sometimes have serious consequences, especially when they are, for example, protein atoms. In various ways, it destroys many such substances essential to health, leading to serious damage to their cell membranes or even DNA. The whole process is called oxidative stress, which is a disorder of the delicate balance between the amount of free radicals and antioxidants in our body, enabling their safe and effective removal.

Free radicals – other factors determining their formation and the diseases they cause

We also bear some responsibility for the formation of free radicals ourselves, and the most common factors that may cause their development are:

  • living in constant stress that has a negative influence not only on our psyche, but also on our physical state, manifesting itself, amongst others, with apathy, lack of energy, or with the decrease of efficiency and power that sometimes makes impossible to carry out activities that require a lot of effort. On the other hand, excessive physical effort may also cause the intensification of processes of formation of free radicals;
  • consumption of too much alcohol and smoking cigarettes that have a destructive effect on the functioning of the entire body. Similar effects may be caused by drugs taken in large quantities, so it is worth limiting yourself to those prescribed by the doctor for specific ailments. Alternatively, you can also use proven dietary supplements, preferably composed of natural, plant-based ingredients, such as Detox Dream Shake, to help you remove all toxins;
  • improper diet, poor not only in nutrients, but also capable of increasing the amount of free radicals in many cases. Particularly harmful are foods that are subject to excessive heat treatment, smoked meats or grilled or deep-fried foods;
  • too intensive lifestyle, too little rest and, above all, too little sleep;
  • external factors beyond our control, i.e. the polluted air we breathe, full of molecules that can lead to disturbances in the most important systems;
  • for being in the sun for a long time, exposing yourself to intense UV radiation.

We are aware of the fact that at least the last two of these factors are difficult to avoid, but others are influenced by the fact that changing the diet to a healthier one or eliminating stimulants will allow us to avoid the development of many diseases caused by the excess of free radicals, such as..:

  • neoplastic changes attacking the most important organs of the body, causing mainly lung, bone and breast cancer in women, resulting from the modification in the DNA code, which is done in an uncontrolled way by free radicals;
  • atherosclerosis, a serious disease of blood vessels, manifested by their narrowing as a result of fat deposits on the walls of veins and arteries, resulting in less oxygenation of the most important organs, including the heart and brain;
  • heart attack, strokes, hypertension;
  • all disease processes leading to accelerated aging of cells, mainly of the skin, which is often the cause of its tumors;
  • degenerative diseases of the brain and nervous system, Parkinson or Alzheimer;
  • various ailments of the digestive system, from flatulence and constipation to stomach, pancreas, intestines and duodenum diseases, including tumors of these organs, and in the event of abnormal functioning of the pancreas we are at risk of diabetes;
  • a cataract that sometimes leads to irreversible blindness.

The list of diseases caused by free radicals is much longer, but they already pose such a serious threat that their treatment requires the use of modern, revolutionary solutions, which is certainly Fuleren C60.

Fuleren C60 – what is its antioxidant effect?

There are many antioxidants that help to eliminate free radicals and so far vitamin C has been considered the strongest of all natural ones. Its numerous advantages are undeniable, but studies of similar properties of Fuleren C60 have shown that they are many times stronger. Many serious scientists from reputable research centres not without reason call it the most effective free radical broom, which is affected by many of its essential properties, and according to specialists in this field the most important is:

  • the internal structure, which guarantees exceptionally high stability, and the large number of double bonds between the carbon atoms which form it, allows the connection of a record number of free radical atoms, e.g. as many as 34 health-hazardous methyl radicals;
  • high resistance to natural wear and tear and digestive juices, and in our body Fuleren C60 is located in the most sensitive places, wherever there are the most harmful free radicals;
  • no negative impact on the human body, this type of coal is 100% safe, with no undesirable side effects, which cannot be said of other commonly used cancer drugs.

The effect of Fulerene C60 can be safely described as complex, which no other antioxidant, including vitamin C, can boast of. Among other things, its antiviral action has been proven to be effective not only against popular viruses such as influenza, but also against the HIV virus, the cause of AIDS, a disease usually resulting in the death of a patient. This carbon aroused interest not only among virologists but also doctors of other specialties, as well as orthopaedists who want to use it in the treatment of osteoarthritis, inflammation and possible disintegration of joint or bone tissue. However, the most important field where Fuleren C60 will certainly find its application is oncology. Treatment of cancer with traditional methods is highly effective, especially in case of early response to the first symptoms, but the side effects of chemotherapy or radiation cause other, no less troublesome health complications. There are also serious problems in supplying factors that actively eliminate cancer cells directly to the source of the disease. Fuleren C60 combines with molecules of such a drug, allowing for their prolonged release and, consequently, increased effectiveness of treatment.

Accurate and fast neutralization and removal of free radicals from the body positively influences our health, but also promising are studies showing that carbon with a molecular number of C60 can be considered a natural means of prolonging life, preventing most of the aging processes in the body. Experiments in rats have shown conclusively that the lifespan of those who regularly take fullerene preparations has increased by almost 90 percent. The impact of Fuleren C60 on human life extension is also being studied, and Dr. Phil Meyers, a functional medicine specialist working for Ohio, is testing it on himself. Positive effects began to be felt after a short time, among other things, the overall physical fitness improved and the muscles regenerated faster after a great deal of effort. Unfortunately, the results obtained are not yet of great interest, and preparations containing this form of carbon are available in limited quantities and in most countries are still considered to be a dietary supplement rather than a full-fledged medicine. Unfortunately, this is the case with novelties, but we can hope that with time it will change and soon we will be able to buy Fuleren C60 drugs in every pharmacy and enjoy full health, protected from diseases caused by free radicals, and our lives will be significantly extended.

Detox Dream Shake – Accurate and safe cleaning of the body from toxins

detox dream shake

We should continually take care of our health at practically every stage of life, from the youngest years, until late old age. A healthy lifestyle will always allow us to maintain our full vitality, while at the same time becoming an important part of the weight loss process, allowing for quick but safe weight loss. The right diet, easily digestible, low-calorie and perfectly balanced, composed of products that always provide the body with the right amount of nutrients, is also conducive to this. However, sometimes, despite following these rules, we may feel bad, we are tired, without the energy needed to perform even the simplest of everyday activities. The reason for this is usually an excess of accumulated toxins and other equally unfavourable metabolic products requiring immediate removal. There are many ways to do this, including at home, but it is better to rely on force. Detox Dream ShakeA dietary supplement that deeply and completely safely cleanses our body.

Toxins in the body – what danger they pose

When the body lets us know that something is wrong with it, and the reason for this is because of the accumulation of toxins, we should not, under any circumstances, underestimate it. The excess of dangerous substances accumulated in the most important systems and organs of our bodies carries with it a serious threat, which can be the cause of many diseases. Toxins enter the body through various routes, some of them completely unconsciously delivered by ourselves, even with the polluted air we breathe. However, most of them are found in foods that are not always free of them, especially when we eat everything that is unhealthy. Popular and unfortunately still very popular fast food, or ready-made dishes intended for warming up in the microwave are full of substances with toxic effects, preservatives or equally harmful fillers. They enter the digestive system directly, where in many cases they are not digested, but the fermentation process slowly poisons the whole body, and the diseases that cause them are extremely dangerous and difficult to cure. If we suspect that we have been exposed to such poisoning, we should be concerned about a few characteristic symptoms, such as:

  • Continuous lack of energy, apathy and tiredness, also causing concentration problems;
  • excessive sleepiness or its opposite, i.e. insomnia and growing problems with falling asleep;
  • strong ailments from the digestive system, most often intestinal contamination leading to painful, painful bloating and constipations disturbing normal functioning;
  • lack of appetite or excessive, often difficult to control appetite, leading to constant eating, which may result in growing weight and obesity;
  • dry skin on which not only redness or irritation but also acne lesions appear. Excessive toxins also have a negative effect on the condition of hair, which becomes brittle and brittle;
  • significantly reduced resistance, opening the way to infection and dangerous diseases.

If we find ourselves in such a situation, an immediate change of diet may help, which, if it is not enough, it is worth supporting Detox Dream Shake, which removes all the symptoms described above even faster.

detox dream shake

Detox Dream Shake – substances included in the supplement

The effectiveness of Detox Dream Shake, similarly to Slim Dream Shake described above, results from its composition, and here the manufacturer again took care to include only natural, highest quality substances, safe to use and not causing in most cases undesirable side effects. The product is also friendly for vegans, because we do not find in it any substances of animal origin, it has the form of powder for grinding with water or milk of a tasty raspberry taste, and the strength and effectiveness of its action is determined by the following components:

  • Apple fibre, a valuable nutrient, and most of it is found in the skin of this fruit, which we throw away unnecessarily. The pectin contained in it is even indispensable in the process of removing toxins from the body, regulating the work of not only the intestines, but the entire digestive system. Apple fibre prevents constipation by preventing the formation of faecal deposits that cause it, and also blocks the absorption of many dangerous substances, including particularly dangerous heavy metals;
  • chokeberry fiber, like its predecessor, has a positive effect on all digestive processes, thanks to which we are not threatened especially by troublesome and painful heartburn. In the tasty fruits of chokeberry, from which this type of fiber is obtained, you will find vitamins, A, B, C or PP that are so needed, as well as a whole range of minerals, iron, iodine, calcium, phosphorus, manganese, cobalt, copper and boron. Chokeberry fiber also takes part in metabolic processes, thanks to which we quickly burn excess fat, and long-term use of Detox Dream Shake containing it will help to strengthen our immune system;
  • currant fibre, characterized primarily by a strong anti-inflammatory and antibacterial effect, which helps to eliminate inflammation caused by toxins and other equally harmful substances in the body. It also provides important support for the immune system due to its high content of vitamins A and C, which are essential to protect against infections;
  • the nettle, a plant with so many health benefits that it could be described for hours and hours, and not without reason Hippocrates called it the “queen of herbs”. Her presence in the Detox Dream Shake is fully justified and its task is to clear the entire digestive system of toxins and to improve the functioning of important organs such as the liver, kidneys and stomach. Nettle has diuretic properties, helping to remove toxins and excess water from the body, thus preventing kidney stones. It also strengthens the immune system and quickly restores the disturbed biological balance;
  • Dandelion, growing almost everywhere, with characteristic yellow flowers, often confused with similarly looking field milk. From this plant, only the root, which is a rich source of vitamins, was used in Detox Dream Shake: A, C and D, and minerals, including iron, silicon, magnesium and potassium. In addition, the dandelion root contains flavonoids and antioxidants, thanks to which it effectively helps to remove unfavourable metabolic products, influencing, among other things, the improvement of metabolism. It also increases the amount of produced digestive juices, especially bile, reduces the level of “bad” cholesterol and blood glucose, supports liver and kidney function, thanks to a mild laxative effect prevents constipation, increases urine excretion, removes excess sodium and potassium from the body.

Detox Dream Shake – action, effects and consumer opinion

Composition is one thing, but the operation of the supplement is a completely different matter, and in this respect Detox Dream Shake there’s really nothing to be accused of. Such a careful and thoughtful selection of ingredients translates into the highest proven effectiveness in eliminating virtually all health problems resulting from the presence of toxins in the body. They are also a frequent cause of the ineffectiveness of the weight loss treatment used, so regular use of this supplement helps to achieve truly spectacular results in this regard. The Detox Dream Shake has a positive effect on, among other things:

  • relieving the liver, which is necessary for proper digestion of fats;
  • better concentration and increased ability to perform the most complex mental tasks;
  • increased physical fitness of the body, thanks to which you will be able to fully implement your previously assumed training plan;
  • no feeling of fatigue and a high dose of energy sufficient for the whole day of activity, including physical activity, training or outdoor recreation;
  • no sleep problems and easy, fast falling asleep without the need for pharmacological, extremely harmful sleeping pills;
  • perfectly cleansed, smooth skin without any disfiguring eczemas, irritations and redness;
  • removing the effects of preservatives, artificial colourings and other harmful chemicals contained in food;
  • lack of negative effects of alcohol consumption the day before, i.e. calling things by their first name, minimizing the symptoms of hangover.

Before we decide to place an order, it is also worth reading the opinions of people using this supplement, fully confirming the above-described results of the action. Those that can be found on the Internet are mostly positive, and specialists, including professional dieticians, are of the same opinion, not only using it themselves, but also recommending the product to their patients. Side effects, as we have already mentioned, are very rare, it can only be an allergy, an allergic reaction to any of the ingredients of the supplement. Therefore, before using it, it is worth to familiarise ourselves with the composition, described comprehensively also on the web page of the manufacturer.

Detox Dream Shake – recommended dosage, preparation and purchase of the supplement

Recommended dosage by the manufacturer Detox Dream Shakeis one serving a day, drunk preferably in the morning, so it works all day long. It will not take much time to prepare it and it is enough to just pour into a glass a measured portion of 10 g powder, i.e. 2 teaspoons, pour 150 ml of water or milk and mix thoroughly. Of course, there is nothing to prevent you from further improving the taste of your cocktail by adding, for example, your finely chopped favourite fruits, bran or cereal grains. In order to maintain its full health properties, Detox Dream Shake should also be stored properly, always in a dry place, at room temperature and, above all, away from children, as it is intended for consumption only by people over 18 years of age.

One package of a supplement is enough for us to prepare as many as 20 portions of a tasty and healthy beverage, and you buy it directly from the manufacturer. He also dealt with the distribution of his product, providing customers with an easy to use and easy to use service websitewhich can be used to place an order. This way of selling, which is becoming more and more common, gives a 100% guarantee that we will always get the original, fully effective Detox Dream Shake and at the best promotional price, and the supplement is available in three packages:

  • Start, one package for 37 €;
  • Detox, two packages plus one free of charge for 72 €;
  • Max Detox, the most profitable, in which the manufacturer sends us as many as 6 product packages, for which we will pay only 100 €.

As with the previous product, the package will arrive to us within a few days of placing your order, discreetly packed and unobtrusive, and for the package delivered by the courier in our country we can pay on delivery. It is also possible to place an order by phone, and the phone number needed for this can be found on the manufacturer’s website.

Nootropics – brain performance and concentration always at the highest level

It would seem that the most important for a human being is high performance and physical endurance, without which we are unable to perform many everyday activities, not only those requiring a lot of effort. An equally important, but often completely neglected issue is mental performance, the proper functioning of our brain, which manages all other organs and systems of the body. The human brain can be compared to a central computer, an exceptionally powerful processor, which usually works at full power, and the mental effort usually turns out to be almost as exhausting as the physical effort. If this situation persists for a long time, some brain dysfunctions may occur, manifested by cognitive decline or reduced concentration. Therefore, it is worth counteracting this in advance, e.g. by using a properly selected diet, which promotes better oxygenation of this important organ and provides it with nutrients necessary for health. Unfortunately, sometimes it turns out that this is not enough, so you can reach for additional help, nootropics, substances created not only to support the work of our brain, but also to further increase its capabilities.

Nootropics – two Greek words and a Romanian doctor

The word nootropic or nootropic, or the same as it, appeared in the dictionary only recently, but it has already made a huge success, being the name of extremely effective chemical compounds, giving our mind power that we had never even dreamt of before. It comes from the Greek language, namely the combination of the two words ‘noos’, meaning mind, and ‘trepin’.which is to bend and its creation is attributed to Dr. Corneliu E. Giurgea, a Romanian chemist and psychologist.

Nootropics – why and for whom they were created

For centuries or even millennia, man suffocates himself in the limitations of his cognitive abilities, which make it impossible for him to fully understand the world around him. Various methods have been tried throughout this time to increase intellectual capacity, but most often this has resulted in either failure or serious health complications. It was not uncommon to use illicit substances such as LSD or amphetamines to stimulate brain cells to work more intensively, but the consequences of such experiments were tragic. However, the problem remained and although our brain and memory are perfectly affected by natural methods, proper amount of sleep or proper nutrition, we were still looking for this one golden mean. After many years of intensive research, we managed to find a solution that we can use today, which is undoubtedly nootropics.

Defining them in the simplest possible way, we can say that they are carefully selected chemical compounds, which increase brain performance, in most cases guaranteeing extremely positive effects with no serious side effects. They’re meant for anyone who complains about..:

  • weakened concentration;
  • problems with remembering large amounts of information needed;
  • lack of energy to do the mental work;
  • negative mood and lack of motivation for any action;
  • the effects of severe stress, an increasingly integral part of our lives.

Nootropics – natural, which are particularly worth deciding on

If the definition defines nootropics as chemical substances produced under laboratory conditions, then most often we think that they are completely artificial and we will find absolutely nothing of natural origin in them. Here we will surprise you a little bit, because many noootropics will be found in nature itself, characterized by virtually the same effect on the human brain as their synthetic counterparts. These are most often extracts from popular herbs, commonly known from other medical or even cosmetic applications, or sets of vitamins and minerals, and especially noteworthy is this:

1. Ashwagandha (Welcome Sleepy)

Fully deservedly considered by specialists to be the best natural nootropic, whose many valuable health properties cannot be denied. Also known as Indian Ginseng, it effectively helps in the treatment and prevention of various ailments. It is characterized by anti-inflammatory and anti-cancer effects, regulates the functioning of the entire circulatory and hormonal system, has a beneficial effect on the liver and kidneys, strengthens the immune system, slows down the aging processes of our body cells, facilitates post-workout regeneration. In turn, the group of nootropics includes it thanks to its anti-stress properties, comparable to many pharmacological agents. Ashwagandha will not only quickly remove the effects of this serious civilization disease, it also allows for deep relaxation and elimination of anxiety conditions often associated with severe stress. It gives a large dose of energy necessary for action, improves mood and motivates to the next effort, including mental.

2. Ginko Biloba (Ginkgo biloba/Japanese ginkgo)

This is another plant, which can be safely called a natural nootropic, originating from China and has in its composition more than 50 substances with proven health properties. Its action comes down primarily to improving the work of the heart and the whole blood system, lowering blood pressure and the level of “bad” cholesterol, and proper circulation automatically translates into better oxygenation of the brain. A better oxygenated brain works at its maximum efficiency and concentration is no longer a problem. Ginkgo biloba helps to fight stress, removes the feeling of tiredness, relieves strong, even migraine headaches, relieves the symptoms of dementia, helping to keep a good memory, so it is used in the prevention of Alzheimera disease, perfectly improves the mood.

3. Gotu kola (Centella asiatica)

The third most recommendable natural nootropic is the Gotu kola, an Asian Centurion, which has been used in Indian natural medicine for thousands of years. It has an excellent effect on the circulatory system, improving blood circulation and thus protecting against dangerous diseases such as venous insufficiency or thrombosis. However, we are interested in the support it gives to the nervous system to improve its overall functioning, which translates into increased concentration, faster thought processes and better memory. The conducted research showed that after the application of preparations having Gotu kola in their composition, the ability to learn and remember large batches of information at the same time increased. They also help alleviate all negative symptoms of stress and fatigue, delay the aging process and, like Ginko Biloba, increase brain cell oxygenation.

4. vitamins with beneficial effects on brain function

The importance of vitamins and minerals for our health cannot be underestimated, therefore, proper amounts of vitamins and minerals should be provided to the body together with food or specially selected dietary supplements supplementing possible deficiencies. Vitamins and minerals can safely be classified as nootropics, because of the way they affect the work of our brain and the entire nervous system. Those whose proper amount we should take particular care of are undoubtedly vitamins from group B, responsible for, among other things, proper, uninterrupted conduction of nerve impulses, reduction of stress, anxiety and lack of sleep problems, necessary for proper regeneration of the body. They also positively influence our memory skills, improve concentration, and their deficiencies may cause e.g. depression or acceleration of brain cell aging processes.

Let us not forget about vitamin D, not without reason called “sun vitamin”, which also has a huge impact not only on our mental abilities, but also on our health. Its deficiencies, caused, among other things, by the lack of sun during the winter months, can be seen practically immediately, as they manifest themselves as weakening of the most important cognitive functions and progressive degeneration of neurons. Vitamin D is even essential for long term good memory, protects against depression, anxiety and resulting immunosuppression.

The last three vitamins our brain demands are A, E and C. Lack of the first one adversely affects sight, one of the most important senses transmitting information to the brain, deficiency can also cause adverse changes in moods, increased nervousness or irritability. Too little vitamin E leads to dysfunction of the front part of the pituitary gland, which is also manifested by a growing excess of cortisol, called the stress hormone. While the correct amount of cortisol has a beneficial effect, allowing us to better cope with stress, its excess can even lead to neuronal damage. Equally important, and not only from the point of view of brain functioning, is vitamin C, one of the strongest natural antioxidants, which protects the brain against cell degeneration and oxidative stress. It is also considered to be a natural antidepressant, increasing serotonin secretion and effectively improving even the worst mood. Vitamin C also facilitates the absorption and assimilation of many other nutrients, including iron, which is essential to maintain good memory and concentration to help you learn.

5. minerals necessary for concentration, learning and memory

When it comes to minerals that have a beneficial effect on the brain, absolute priority is given to three minerals, magnesium, zinc and selenium. Magnesium can be safely considered as a necessary element for maintaining full mental fitness, and its possible deficiencies may have really unpleasant health consequences. The first symptom that should arouse our concern is the growing weakness, lack of strength and energy for the simplest activities, and the increasing level of cortisol in the blood adversely affects mental well-being and increasing stress. Zinc, in turn, is a mineral necessary for the proper course of learning processes and remembering the information we learn. The lack of it manifests itself through a significant decrease of intellectual capabilities and impossibility to concentrate e.g. on a simplest text or other mental task. Selenium, on the other hand, can be boldly called an improvement of every mood, even the worst, and when we feel sad, depressed and stressed, it can be a sign that we do not have enough of it. For this reason, it is of great importance in the treatment of depression, a disease that, if disregarded, can even lead to death.

Nootropics – other substances that they include

Nautural nootropics have repeatedly proven to be highly effective, becoming an important ingredient in many supplements that have a beneficial effect on the brain and the intellectual activities it directs. Other, equally effective substances, produced artificially in laboratories, are also commonly used, and the most common are:

  • Piracetam, a component of many popular nootropic drugs, headed by probably the most famous Nootropic. It supports, among other things, the processes of learning and remembering, allowing you to concentrate on it as much as possible, it influences the better transmission of signals through neurons. Our brain works more efficiently, at maximum speed, and at the same time our body’s physical capacity increases;
  • Aniracetam, a derivative of the pyracetam, was developed in the 1970s in Belgium and has an excellent cognitive effect. It is also characterized by anti-stress effects and can be said to increase our memory in a sense, allowing us to easily assimilate more information;
  • Sulbutiamine, a synthetic derivative of vitamin B1, is better absorbed and assimilated by the body than the natural original. It perfectly influences the functioning of neurotransmitters, stimulates all metabolic processes in the nervous system, increasing the energy potential of the human brain. It is used to treat many mental disorders, from anxiety to severe clinical depression. By reducing the feeling of fatigue, both mental and physical, it improves our mood and motivates us to continue to act;
  • Acetyl l-carnitine (ALCAR), a substance with antioxidant and neuroprotective properties, used, among others, in the treatment of neurodegenerative diseases. As a nootropic, it helps you to concentrate better, improves your memory, and our increased cognitive abilities allow you to acquire more knowledge in less time.

Nootropics – effects and possible side effects

As you can see from the above examples, there are a lot of nootropics, both natural and artificial, produced in the manufacturers’ laboratories. Thanks to this, everyone has the opportunity to choose the most suitable one, influencing the specific processes taking place in the brain. They not only allow us to increase our intellectual capabilities, but also open up new ways for us to achieve our goals and achieve the desired success in our private or professional lives. Taking them regularly, we can count on them, depending on their type:

  • more efficient use of your brain, which is now working at higher speeds;
  • a mind open to new experiences, even absorbing knowledge that can be used in an appropriate way later on;
  • motivation to act, energy that allows to exceed all inaccessible so-far boundaries of intellectual learning;
  • better concentration and nothing else will ever distract us from our work or study;
  • easy coping with stress, without having to make costly visits to a specialist, psychologist or even a psychiatrist;
  • no problems with sleeping, and after a busy day, falling asleep will also be child’s play;
  • greater physical fitness of the body, and the composition of many nootropics is also conducive to rapid weight loss, making it easier to burn fat, for example.

Unfortunately, there is nothing for free in nature, so in addition to the numerous and undeniable advantages of nootropics also have some disadvantages, which should be familiarized with before you reach for them. These are usually side effects of their use, maybe not as troublesome, but if you take them, you may sometimes feel them:

  • troublesome allergic reactions, which are most often caused by allergy to any of the components of the preparation used;
  • gastrointestinal problems such as diarrhoea, stomach pains and even vomiting;
  • mood swings oscillating from euphoric states to typically depressive behaviours, which usually results from an overdose of the applied nootropic. This should be vigorously avoided, always adhering strictly to the doses recommended by the manufacturer;
  • headaches of varying degrees of severity up to and including migraine, also related to overdose.

To avoid them, you only need to follow the manufacturer’s recommendations, and the use of any preparation, especially those available without a prescription, consult a doctor. We never know how our body will react to them, and in the event of any of the above symptoms, it is enough to stop using the product and everything will quickly return to normal.

Slim Dream Shake – the quickest way to a slim, slim figure

slim dream shake

There are many ways to lose weight, more or less effective, but most of them are associated, in addition to obeying the diet and a large portion of physical activity, with the use of properly selected dietary supplements. And that is where the problem begins, because most of them are in the form of tablets, the effectiveness of which we do not usually question, but which in many people can cause some stomach disorders. There is no denying that we swallow a lot of them, so why should we unnecessarily burden our digestive system with next ones, when on the market in our country is already available the Slim Dream Shakea delicious cocktail with which we will quickly lose all the excess weight.

Cocktails for weight loss – are they really effective?

Among the many commonly used methods of fighting overweight and obesity, cocktails have been at the top of the list for many years, but is it deservedly so? Dieticians and other health nutritionists point to their many benefits, the most important of which is, of course, rapid weight loss. However, not every dietary cocktail that we drink will have slimming properties and for this to happen, we must follow a few rules recommended by specialists and tested by them to avoid serious errors such as:

  • making cocktails only from fruits with a huge amount of sugar. The best way to avoid this is to mix them with our favourite, equally healthy and tasty vegetables that don’t increase blood glucose levels;
  • too long mixing time, i.e. mixing or blending together all the ingredients, during which they may lose all their valuable nutritional properties. An equally common mistake is to store a ready-made beverage for too long, and the individual components that make up the beverage may even harm us after this time.

If we stick to this, drinking cocktails has undeniable advantages for our health. Not only do they slimm down, but also have a beneficial effect on the whole body, but their preparation usually takes a lot of valuable time, which e.g. in the morning we do not have much. That’s why it’s worth replacing strenuous slicing and blending with a supplement. Slim Dream Shakewhich just needs to be mixed with water and it’s ready.

Slim Dream Shake – 100% natural, safe composition

In every dietary supplement designed to help in the complex process of weight loss, the most important is the composition, which should always be natural and free of any artificial substances. Fortunately, the times of slimming preparations composed exclusively of harmful chemistry are now gone forever and that is why in Slim Dream Shake we will only find natural ingredients that are 100% safe for our health. The manufacturer also bowed to vegetarians and vegans, choosing only non-animal substances. Each delicious portion of Slim Dream Shake contains perfectly matched portions of the following active ingredients:

  • apple fibre obtained from the rind of this healthy and appetising fruit. The numerous advantages of eating apples do not need to be introduced to anyone, and their fibre contains valuable pectin. It is a soluble fraction of fiber, which swells in the stomach, causing a long feeling of satiety, reducing hunger and allowing you to fully control your appetite. Apple fibre also regulates intestinal function, facilitating regular emptying, preventing fecal deposits, while reducing sugar absorption and keeping them at the right safe level;
  • currant fibre with a similar effect to apple, also full of pectin to control triglyceride and glucose levels in the blood. Currants are also characterized by anti-inflammatory and antibacterial effects, thanks to the content of flavonoids help cleanse the body of toxins deposited in it, stabilize its lipid metabolism and reduce the amount of cholesterol in the blood. The content of vitamins, especially A and C, protects us against many infections and diseases, and tannins minimize the risk of gastrointestinal ailments;
  • chokeberry fibre, originating from chokeberry, one of the healthiest fruits found in the garden, full of valuable nutrients and vitamins: A, C, B1, B2, B6, PP, minerals: calcium, phosphorus, magnesium, iron, manganese, copper, iodine, boron and cobalt. In turn, pectin contained in chokeberry has an extremely beneficial effect on our digestive system, helping to alleviate symptoms of indigestion, heartburn, bloating or other equally troublesome stomach ailments. Just like the other two types of fibre, it also lowers cholesterol levels, reduces glucose absorption, improves all metabolic processes aimed at faster burning of unnecessary calories and fat tissue, it also supports our immune system;
  • bitter orange fruit extract containing synephrine, a substance with proven slimming properties. Its action is mainly based on intensification of lipase processes, enabling fast and completely safe fat burning, and the process of thermogenesis, enabling quick burning of excess calories. Synephrine is also considered to be one of the most effective natural appetite blockers, effectively inhibiting snacking, the biggest enemy of slim figure. Other benefits that we will gain from using it in Slim Dream Shake include increasing the physical fitness of the body, its detoxification, providing a large dose of energy necessary e.g. for exercise, and the lack of digestive problems.

Slim Dream Shake – Operation and method of preparation

slim dream shake

Let us be honest with ourselves that nothing has such a positive effect on our silhouette as good digestion and the lack of even the slightest related ailments. Slim Dream Shake Thanks to the content of different varieties of fibre in appropriately selected quantities, this is what guarantees us, but it is not all the advantages that encourage us to use it. The supplement is recommended for everyone who wants a slim, sporty figure without a gram of unnecessary fat, both for those who love physical activity and for those who prefer a more peaceful, sedentary lifestyle. In both cases Slim Dream Shake is highly effective, but if you do not exercise, you will also need a well-balanced low-calorie diet to achieve the desired results of your weight loss treatment. However, we encourage you to move from the sofa or armchair, and with the right amount of exercise and in combination with healthy nutrition, the Slim Dream Shake will further maximize the effects of your actions and we can count on that:

  • metabolic processes reducing adipose tissue will be accelerated;
  • the “bad” cholesterol level will be lowered;
  • …we will finally be able to fully control our excessive appetite;
  • we’re gonna get rid of all the painful digestive problems.

Making a Slim Dream Shake cocktail is child’s play and all you need to do is mix 10 g of powder, about 2 teaspoons with 150 ml of water, preferably mineral, non-carbonated and ready to use. Of course, we do not have to limit ourselves to the basic version of the drink and it is worthwhile to activate our imagination here. You can mix Slim Dream Shake with your favourite, of course not fattening additives, use milk instead of water, add finely chopped fruits, and when you wait 2 – 3 minutes after mixing the ingredients, you will get a thick, tasty smoothie. The recommended dose is one cocktail a day and that is enough to enjoy all the effects.

Slim Dream Shake – reviews and buying a supplement

Such composition and effective operation Slim Dream Shake automatically translate into positive opinions, which he enjoys, and not only among slimmers. Nutritionists also present it in a definitely positive light, emphasizing its numerous advantages, apart from its high effectiveness, safety of use and lack of even the slightest side effects. Consumers, on the other hand, praise the speed of Slim Dream Shake, the acceleration of metabolism, whose disorders have so far prevented them from achieving their dream low weight. Another, equally often emphasized advantage is the form of the supplement itself, a tasty and easy to prepare cocktail, and not the pills lying on the stomach.

Slim Dream Shake can be ordered via its manufacturer’s websiteand the supplement is available in several packages, slimming programs:

  • START, one package sufficient to prepare 20 glasses of cocktail at a price of 32 €;
  • WEIGHT LOSS, where for a price of 73 € we will receive 3 Slim Dream Shake packages;
  • SLIM YOU, the most advantageous, consisting of as many as 6 packages, for which we will pay a promotional price of 100 €.

The parcel is handed over for processing immediately after placing the order and reaches us by courier within a maximum of 2 working days, and the order in our country can be paid for on delivery. Slim Dream Shake is sent in a discreet package, no one else does not need to know what is in the package delivered to us.

slim dream shake

Hemp seeds (hemp seed) – healthy nutrients contained in small seeds

Continuing our cycle of the properties and use of cannabis seeds, we must not forget about cannabis seeds, otherwise known as cannabis seeds. It will not be too much exaggeration to say that with the richness of nutrients contained in them, few other grains can be equal, so they are increasingly used in dietetics and natural medicine. So it is worth to get to know them more thoroughly and to decide whether it is worth to introduce them permanently to our everyday menu.

Seed cannabis – how it differs from cannabis and how it can be legally grown

Sowing hemp, which until some time ago was cultivated on an industrial scale in almost all of our country, is now experiencing a real renaissance, finally free from the negative opinions accompanying it. For years, they were unfortunately confused with the Indian variety, full of THC, a dangerous substance with narcotic properties, from which they differ radically. Sowing hemp (Cannabis Sativa L.), also called fibrous hemp, is a plant belonging to the family of hemp, growing naturally in Asia, the South Caucasus and Afghanistan. The difference between this variety and the Indian variety is so big that it is really impossible to confuse them, and they differ not only in appearance but also in nutrient content. In cannabis seeds we can find only minimal, even trace amounts of THC (tetrahydrocannabinol), so their cultivation is legal in Poland, although it is regulated by strictly binding regulations.

Fibrous hemp may be grown only in a predefined area, on a defined area, with seeds belonging to the so-called elite group. The condition for starting such cultivation is also signing a cultivation contract with a company having a permit to purchase and further processing of seeds, issued by the Marshal’s Office of a given province. Cannabis seeds are used in many different ways, the best known is the hemp oil produced from them, which has many valuable health properties. They are also used to produce CBD oil, containing cannabidiol, which is increasingly used in the treatment of many diseases. This duo has now been joined by cannabis seeds, also known as cannabis seeds, which have excellent nutritional properties, according to many specialists, even better than the popular linseed.

Cannabis seeds – chemical composition, or what can be found in every grain

A chemical word may at first glance cause some controversy in us, but everything around us consists of some chemical substances and it is no different in the case of hempseed seeds. The composition directly determines their pro-health properties, and the richness of substances found in them delights not only laymen but also many specialists in healthy eating. All ingredients are present in perfectly matched proportions, maximizing the positive impact on our body. We can divide them into three most important groups, and the nutritional value of cannabis seeds makes them an elite super food.

The nutrients we find in the hemp cannabis seeds

(1) Vitamin E and other equally valuable and essential for the preservation of health

Our body is not able to function properly without an adequate daily dose of vitamins, which we must regularly supply with food. The most important vitamin found in cannabis seeds is vitamin E, not without reason called the vitamin of youth and fertility. It is a valuable, natural antioxidant, whose main task is to protect the body against oxidative stress, which can lead to cell damage as a result of adverse effects of free radicals. It slows down all aging processes, allowing you to stay healthy and youthful for a long time. It also has a great influence on muscle work. Protects red blood platelets from uncontrolled, dangerous sticking together, taking part in the synthesis of anticoagulants to prevent it. It is also essential for the proper production of semen in men and women, influencing the proper development of the foetus and the maintenance of pregnancy.

In addition to vitamin E, hempseed also contains valuable B vitamins: B1, B3, B5 i B6, affecting bone growth, skin and nail condition, supporting the immune system, actively participating in the synthesis of testosterone, an essential male hormone. Vitamin A, in turn, has an anti-cancer effect, strengthens cell walls, improves vision, accelerates wound healing and supports the production of red blood cells.

2. unsaturated fatty acids Omega-3, Omega-6 and Omega-9

Another important ingredient from the point of view of our health, which can be found in the seeds of the hempseed, are extremely valuable unsaturated fatty acids, among which the most important are:

  • Omega-3, which is the basic building block of all cells in our body, is included in NNKT acids, i.e. essential unsaturated fatty acids, without which we simply cannot do without. Omega-3 protects our body from many dangerous diseases, including cancer, and has a great impact on brain function, increasing memory and concentration, improving vision and preventing macular degeneration. They also have an extremely beneficial effect on the heart and the entire circulatory system, protecting against conditions such as heart attacks, arrhythmias and particularly dangerous clots. Their positive effect will soon be felt by our immune system;
  • Omega-6, which has primarily anti-inflammatory properties, protects against many autoimmune diseases, prevents the accumulation of LDL cholesterol in the blood, which protects us against atherosclerosis, stroke or heart attack. Similarly to Omega-3, they are the building blocks of cells, allow to regulate too high blood pressure, regulate the hormonal balance of the body, help in the treatment of type II diabetes, support the work of the digestive system. Delivering them in the right quantities, precisely with cannabis seeds, we also take care of the condition of the skin, which is always properly moisturized, and hair, so that you can quickly and effectively control their excessive loss;
  • Omega-9, another unsaturated acid, also called oleic acid, without which we are unable to function normally, also included in NNKT, characterized by a multi-layered, complex action, effectively supporting the work of many systems and organs of our body. It has a good effect on the work of the heart and circulatory system by regulating the level of the aforementioned LDL cholesterol, helps to fight unpleasant ailments of the digestive system, reducing the amount of gastric acids secreted, so that we do not feel heartburn, also prevents the formation of gallstones. Like Omega-6, it improves skin condition by helping to fight irritation and inflammation.

It is also worth noting that the first two unsaturated fatty acids on the list, Omega-3 and Omega-6, are present in cannabis seeds in perfectly matched proportions, optimal ratio 3 to 1. This is the balance which is definitely the most beneficial for our health, neutralizing possible effects of deficiency or excess of one of these acids.

3. minerals, dietary fibre and high levels of protein

In addition to vitamins and fatty acids, hempseed is also a rich source of minerals and easily assimilable dietary fiber. All the deficiencies in our diet of the most important elements almost immediately end up with difficult to cure disease conditions, and in seeds we will find such minerals we need as:

  • iron;
  • Zinc;
  • phosphorus;
  • calcium;
  • iron;
  • silicon;
  • copper;
  • boron;
  • sodium;
  • Iodine.

The presence of dietary fiber in its easily assimilated form, in turn, has a very positive effect on digestion and generally on the work of all elements of our digestive system. It slows down the absorption of carbohydrates, thus counteracting fluctuations in blood sugar levels, eliminates toxins and other negative metabolic products from the body, preventing the development of stomach or intestinal diseases. Additional action of fibre is based on effective suppression of appetite, which, if not controlled in time, ends with snacking leading to overweight and obesity.

Hemp seeds – irresistible health benefits

Looking at such a composition, it is really not surprising that cannabis seeds and its seeds, i.e. cannabis seeds, have recently made a stunning career all over the world, not only among lovers of healthy food, but also among many enthusiasts of natural medicine. The benefits of their introduction to the diet are obvious, and regular consumption is recommended to everyone who cares:

  • Strengthening your immunity, this natural barrier protecting your body against diseases and other infections;
  • effective prophylaxis that protects against heart and circulatory problems;
  • in the case of women, to relieve both the symptoms of menstruation itself, often with a very painful course, and the symptoms of premenstrual syndrome;
  • constant maintenance of proper bacterial microflora in the intestines, also necessary for rapid digestion and burning of fat tissue;
  • regulation of the entire hormonal economy of the organism, which avoids uncontrolled increases in the level of certain hormones, especially those found during menopause or andropause;
  • perfectly smooth, firm skin, without even the slightest acne lesions, perfectly moisturized and with a natural, deep coloration;
  • strong, unbroken and well nourished hair, which prevents hair loss and does not require the use of any pharmacological agents;
  • no digestive problems, diarrhoea, constipation or flatulence;
  • maintaining correct glucose levels and lowering the “bad” cholesterol in the blood, while increasing this beneficial for health;
  • to fully supplement existing deficiencies in the nutrients described above, with particular emphasis on the fatty acids Omega-3, Omega-6, Omega-9.

Hemp seeds – how best to consume them

Seeds of cannabis seeds can be easily found in health food stores, where they are usually available in several forms, ground, shelled or whole together with the husks, which also contain ingredients valuable to health. The price for a typical packaging is also not too high and for a 250 g seed pack we usually pay no more than 3 – 5 €. They can be successfully used as an addition to many dishes, e.g. by adding them in ground form to flour, from which we bake delicious bread or cookies ourselves. They will also work well as an ingredient in cocktails, especially when mixed with our favourite vegetables and fruits. The hemp cannabis seeds are also used to make this exceptionally tasty oil, an ideal salad dressing for salads, where you can’t fry anything because of its low smoke temperature. There are plenty of ideas for using cannabis seeds in the kitchen, and when you look at the recipes on the healthy nutrition pages, everyone will find something for themselves.